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Sun 21st Apr 2024 at 9:23am by monkeysmiff

Run > Easy

breezy
v cold

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Time
11:05
Miles
1.19
Min/mi
9:19
Pacing
84.8%
WAVA
55.95
Stride(cm)
99
Cals
108
Cadence
174
BPM
149
%MHR
87.2
B/mi
1390
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 150/165bpm [1430b/mi] 57cal 6.29/0mph
2) 0.57mi - 5:16(9:14/mi) 149/155bpm [1375b/mi] 51cal 6.5/0mph

5:55 5:16

Pace

17%

26%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	138 109-159	1556	175 172-180	4/0
0.13	1:21	39	10:21	157 151-165	1626	178 176-178	4/0
0.19	1:59	37	10:00	156 154-158	1559	178 176-184	8/0
0.25	2:34	35	9:25	151 144-158	1423	176 170-178	2/1
0.31	3:09	35	9:16	152 146-155	1408	171 168-174	0/5
0.38	3:46	37	9:55	152 150-154	1508	173 170-174	0/7
0.44	4:19	34	8:56	149 142-159	1332	175 170-178	0/8
0.50	4:52	33	8:42	150 147-157	1305	174 170-178	0/11
0.56	5:24	32	8:25	145 144-148	1222	174 172-178	0/7
0.63	5:57	33	8:53	149 145-152	1323	174 170-180	0/5
0.69	6:30	33	8:47	147 144-149	1290	174 172-178	0/8
0.75	7:05	35	9:22	149 146-154	1396	175 170-178	0/4
0.81	7:43	38	10:06	151 149-154	1524	177 170-184	2/1
0.88	8:17	34	9:06	151 150-153	1373	178 174-180	1/4
0.94	8:47	30	7:58	151 150-152	1202	171 168-178	0/9
1.00	9:15	29	7:38	153 151-155	1168	175 170-178	0/4
1.06	9:43	28	7:29	150 148-154	1123	177 174-178	2/2
1.13	10:37	53	14:11	147 145-150	2084	178 174-182	0/2
1.19	13:11	2:34	41:10	145 112-149	5968	162 120-176	1/1
1.19	13:17	6	25:11	112 111-112	2820	-	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 77m, Flat prediction 10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	10:34
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	1.2	12:26	10:30
Walk	6.3	122	0	50	2:02:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	52.62%	More
800m	4:18	8:39	53.30%	More
1km	5:21	8:37	55.62%	More
Mile	8:56	8:56	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.77
5km	33:44	10:51	52.28
5M	58:36	11:43	49.20
10km	1:15:23	12:08	47.92
10M	2:10:56	13:06	45.55
Half	2:59:05	13:40	43.55
20M	4:52:34	14:38	42.05
Mara	6:40:11	15:16	40.79

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