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Thu 25th Apr 2024 at 7:19am by monkeysmiff

Run > Warm Up

v cold

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Time
2:28
Miles
0.33
Min/mi
7:28
Pacing
0%
WAVA
57.66
Stride(cm)
122
Cals
20
Cadence
172
BPM
132
%MHR
77.1
B/mi
985
Asc(m)
5
Surface
Road

1:49 400m

Notes & Comments

1) 0.33mi - 2:30(7:42/mi) 132/145bpm [1015b/mi] 20cal 7.8/0mph

2:30

Pace

23%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	115 93-134	922	170 166-176	1/5
0.13	58	28	7:21	138 131-145	1014	171 168-174	0/12
0.19	1:24	26	7:00	141 140-144	986	175 172-180	2/3
0.25	1:52	28	7:23	138 137-141	1019	177 176-180	2/3
0.31	3:01	1:09	18:30	129 115-138	2386	169 120-178	0/1
0.32	3:07	6	10:44	137 134-140	1471	171 170-172	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 21m, Flat prediction 2:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	173	0.3	2:24	7:32
Walk	22.7	120	0	42	2:36:41
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	56.50
5km	33:15	10:42	53.04
5M	57:44	11:33	49.94
10km	1:14:17	11:57	48.63
10M	2:09:01	12:54	46.23
Half	2:56:28	13:28	44.19
20M	4:48:17	14:25	42.68
Mara	6:34:20	15:03	41.39

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