Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:38am by monkeysmiff

Run > Easy

windy
v warm

Follow User
0 👍

Time
6:12
Miles
0.70
Min/mi
8:51
Pacing
91.6%
WAVA
55.23
Stride(cm)
106
Cals
62
Cadence
172
BPM
157
%MHR
91.9
B/mi
1391
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 155/181bpm [1357b/mi] 53cal 6.85/0mph
2) 0.08mi - 49(10:31/mi) 173/179bpm [1819b/mi] 9cal 5.71/0mph

5:26 49

Pace

27%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	105 88-125	833	177 170-180	5/1
0.13	1:04	34	9:02	134 117-145	1211	169 164-174	2/2
0.19	1:40	37	9:49	132 122-135	1295	170 168-172	0/6
0.25	2:14	33	8:54	142 133-179	1264	171 168-172	0/8
0.31	2:45	31	8:19	173 169-181	1438	169 168-170	0/9
0.38	3:15	30	7:53	170 168-170	1339	172 168-174	0/10
0.44	3:46	32	8:29	171 168-175	1452	172 170-174	0/8
0.50	4:19	32	8:38	171 165-174	1476	173 170-176	0/4
0.56	4:50	32	8:25	174 173-175	1465	174 172-176	0/8
0.63	5:29	38	10:11	175 172-179	1783	175 172-180	1/3
0.69	6:06	37	9:56	175 173-179	1739	177 174-180	3/0
0.70	8:56	2:50	4:06:59	169 132-174	41741	172 170-176	2/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 58m, Flat prediction 6:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	0.7	8:53	12:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	50.02%	More
800m	4:16	8:35	53.71%	More
1km	5:25	8:44	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.79
5km	34:56	11:15	50.49
5M	1:00:39	12:08	47.54
10km	1:18:03	12:34	46.28
10M	2:15:33	13:33	44.00
Half	3:05:24	14:09	42.06
20M	5:02:53	15:09	40.62
Mara	6:54:18	15:49	39.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry