You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sat 20th Apr 2024 at 10:43am by monkeysmiff
Run > Hill Work
Time
1:08:44
Miles 8.31
Min/mi 8:16
Pacing
90.2%
WAVA
71.52
Stride(cm)
110
Cals
668
Cadence
176
BPM
154
%MHR
90
B/mi 1272
Asc(m)
210
Hillscore
14
Surface
Road
Notes & Comments
Wind really picked up about half way round! Woke up with an awful headache/nudging migraine as usual on a Saturday, fed up! 1) 0.62mi - 4:58(7:59/mi) 138/148bpm [1102b/mi] 44cal 7.52/0mph 2) 0.62mi - 5:11(8:20/mi) 149/156bpm [1242b/mi] 51cal 7.2/0mph 3) 0.62mi - 5:10(8:19/mi) 154/163bpm [1281b/mi] 51cal 7.21/0mph 4) 0.62mi - 5:16(8:28/mi) 156/161bpm [1321b/mi] 53cal 7.09/0mph 5) 0.62mi - 5:57(9:35/mi) 160/168bpm [1534b/mi] 61cal 6.26/0mph 6) 0.62mi - 4:52(7:51/mi) 156/166bpm [1224b/mi] 48cal 7.65/0mph 7) 0.62mi - 5:04(8:10/mi) 154/159bpm [1257b/mi] 50cal 7.35/0mph 8) 0.62mi - 5:14(8:26/mi) 156/159bpm [1316b/mi] 51cal 7.11/0mph 9) 0.62mi - 4:59(8:01/mi) 156/161bpm [1251b/mi] 49cal 7.48/0mph 10) 0.62mi - 5:01(8:05/mi) 156/162bpm [1261b/mi] 49cal 7.42/0mph 11) 0.62mi - 4:59(8:01/mi) 153/159bpm [1226b/mi] 47cal 7.49/0mph 12) 0.62mi - 5:03(8:08/mi) 155/162bpm [1261b/mi] 48cal 7.38/0mph 13) 0.62mi - 4:55(7:56/mi) 155/160bpm [1228b/mi] 47cal 7.57/0mph 14) 0.23mi - 2:08(9:09/mi) 154/160bpm [1409b/mi] 19cal 6.56/0mph
4:58 5:11 5:10 5:16 5:57 4:52 5:04 5:14 4:59 5:01 4:59 5:03 4:55 2:08
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:47)
800m (3:45)
1k (4:46)
Mile (7:48)
5k (24:54)
5mi (40:24)
10k (51:24)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
1:55
1:55
7:40
129 97-144
989
172 166-180
1/21
0.50
3:58
2:03
8:11
144 140-148
1179
177 172-178
4/1
0.75
6:06
2:08
8:32
146 140-153
1246
176 170-178
5/2
1.00
8:08
2:02
8:07
149 145-152
1209
176 170-178
4/3
1.25
10:13
2:05
8:20
150 138-156
1249
177 172-178
4/2
1.50
12:18
2:06
8:24
153 146-157
1284
177 174-180
7/0
1.75
14:20
2:01
8:05
154 150-158
1244
176 172-180
4/1
2.00
16:21
2:01
8:06
157 153-163
1271
177 174-180
9/7
2.25
18:36
2:15
8:59
155 150-159
1391
176 172-178
12/1
2.50
20:43
2:07
8:29
157 148-161
1331
176 170-178
9/6
2.75
22:55
2:12
8:49
157 154-160
1384
176 172-180
17/2
3.00
25:38
2:43
10:50
163 156-168
1767
176 172-180
21/3
3.25
27:39
2:02
8:06
163 161-166
1321
175 170-180
8/9
3.50
29:37
1:58
7:50
154 150-166
1207
176 174-178
2/6
3.75
31:35
1:58
7:53
153 149-156
1206
177 174-182
0/8
4.00
33:32
1:57
7:50
154 150-156
1206
176 172-180
0/8
4.25
35:36
2:03
8:14
153 151-157
1259
177 172-180
2/8
4.50
37:45
2:09
8:35
157 153-159
1348
177 174-180
12/1
4.75
39:51
2:06
8:25
155 151-158
1305
177 174-180
5/0
5.00
41:58
2:07
8:29
155 152-158
1315
177 174-180
5/3
5.25
44:12
2:14
8:57
157 153-160
1405
175 172-178
13/3
5.50
46:05
1:52
7:30
156 152-159
1170
177 172-180
3/19
5.75
47:59
1:54
7:36
157 154-162
1194
177 170-180
1/27
6.00
50:08
2:09
8:35
157 153-160
1348
177 174-180
5/4
6.25
52:04
1:56
7:45
155 151-159
1202
175 170-178
1/15
6.50
54:06
2:02
8:06
152 147-157
1231
177 174-180
6/10
6.75
56:04
1:58
7:52
153 151-156
1204
176 172-178
2/3
7.00
58:04
2:01
8:03
153 150-157
1232
177 172-178
0/6
7.25
1:00:02
1:57
7:48
154 151-162
1202
178 176-180
2/4
7.50
1:02:11
2:09
8:37
157 152-160
1353
176 172-180
3/4
7.75
1:04:14
2:03
8:13
156 152-160
1281
176 172-178
2/5
8.00
1:06:10
1:56
7:45
155 152-158
1201
177 174-180
1/3
8.25
1:08:16
2:06
8:22
154 148-160
1289
176 172-180
13/2
8.31
1:08:53
37
10:29
153 151-156
1603
173 170-176
6/0
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry