aledu73
M50
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Races
3 -
Miles
4525 -
Miles
53 -
Miles
27 -
WAVA
70.51% -
10k
42:08 -
Mara
3:39:36
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Recent Training | |||
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14th May
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General | 7.5mi | 1:04:10 |
13th May
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General | 6.5mi | 1:01:19 |
12th May
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General | 6.2mi | 45:32 |
12th May
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General | 0.9mi | 10:00 |
11th May
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General | 6.3mi | 57:26 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:42 | 5:37 |
5k | 21:05 | 18:36 |
5mi | 34:17 | 31:22 |
10k | 42:54 | 38:43 |
10mi | 1:13:35 | 0 |
Half | 1:36:38 | 0 |
20mi | 2:43:11 | 0 |
Mara | 3:36:21 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|
9.9km | 1 | 43:36 67.45 | 43:36
7:05/mi
|
67.45 | |
10km | 1 | 42:08 70.51 | 42:08
6:47/mi
|
70.51 | |
26.2mi | 1 | 3:39:36 62.04 | 3:39:36
8:23/mi
|
62.04 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jan | III Trofeo Internation corri per san Sebastiano - Marigliano PB | 43:36 | 67.45 | 9.9km |
6 Jan | XXXIV Trofeo della Befana - Acerra PB | 42:08 | 70.51 | 10km |
2023 | Result | WAVA | Distance | |
26 Nov | Florence Marathon PB | 3:39:36 | 62.04 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 227 | 209 | 228 | 170 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 931 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 4 |
2023 | 102 | 81 | 82 | 100 | 75 | 104 | 145 | 146 | 180 | 224 | 190 | 226 | 1655 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 53 |
2022 | 99 | 97 | 99 | 105 | 122 | 75 | 115 | 102 | 101 | 84 | 108 | 126 | 1235 |
2021 | 0 | 0 | 0 | 0 | 0 | 104 | 110 | 107 | 98 | 89 | 98 | 98 | 704 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 6:27(6:27/km) 92/112bpm [594b/km] 61cal 254/347W
2) 1km - 5:54(5:54/km) 109/115bpm [643b/km] 65cal 278/368W 3) 1km - 5:46(5:46/km) 115/119bpm [663b/km] 67cal 293/371W 4) 1km - 5:52(5:52/km) 117/121bpm [687b/km] 68cal 308/369W 5) 1km - 5:37(5:37/km) 120/126bpm [675b/km] 66cal 294/470W 6) 1km - 5:48(5:48/km) 122/127bpm [707b/km] 68cal 305/373W 7) 1km - 5:45(5:45/km) 118/124bpm [678b/km] 65cal 282/305W 8) 1km - 5:38(5:38/km) 120/126bpm [675b/km] 63cal 285/361W 9) 1km - 5:49(5:49/km) 119/133bpm [692b/km] 70cal 311/401W 10) 1km - 5:28(5:28/km) 129/139bpm [705b/km] 68cal 325/467W 11) 1km - 5:38(5:38/km) 127/134bpm [716b/km] 68cal 301/398W 12) 1km - 5:29(5:29/km) 129/137bpm [707b/km] 70cal 304/415W 13) 0.42km - 2:17(5:29/km) 132/134bpm [723b/km] 30cal 302/365W Add a comment
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1) 1km - 5:44(5:44/km) 108/123bpm [619b/km] 63cal 291/395W
2) 1km - 5:23(5:23/km) 118/124bpm [635b/km] 65cal 299/350W 3) 1km - 5:28(5:28/km) 120/125bpm [656b/km] 66cal 313/398W 4) 1km - 5:34(5:34/km) 122/127bpm [680b/km] 68cal 307/382W 5) 1km - 5:34(5:34/km) 124/128bpm [690b/km] 69cal 304/367W 6) 1km - 5:28(5:28/km) 125/132bpm [684b/km] 65cal 297/431W 7) 1km - 5:26(5:26/km) 143/151bpm [778b/km] 77cal 314/429W 8) 1km - 5:11(5:11/km) 118/132bpm [612b/km] 62cal 327/391W 9) 1km - 5:17(5:17/km) 128/134bpm [677b/km] 67cal 321/449W 10) 1km - 5:17(5:17/km) 122/129bpm [645b/km] 65cal 326/428W 11) 1km - 4:56(4:56/km) 132/136bpm [650b/km] 64cal 329/425W 12) 1km - 5:27(5:27/km) 133/143bpm [724b/km] 69cal 319/406W 13) 1km - 5:29(5:29/km) 123/130bpm [674b/km] 66cal 317/433W 14) 1km - 5:02(5:02/km) 134/137bpm [675b/km] 65cal 330/391W 15) 0.51km - 2:39(5:09/km) 131/138bpm [676b/km] 34cal 321/381W Add a comment
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1) 1km - 6:02(6:02/km) 123/132bpm [741b/km] 73cal 286/381W
2) 1km - 5:14(5:14/km) 109/133bpm [571b/km] 58cal 324/394W 3) 0.03km - 12(7:29/km) 118/119bpm [882b/km] 2cal 304/321W Add a comment
1) 1km - 14:54(14:54/km) 125/149bpm [1863b/km] 156cal 38/70rpm
2) 0.43km - 5:18(12:26/km) 114/130bpm [1418b/km] 36cal 35/66rpm Add a comment
1) 1km - 5:39(5:39/km) 107/124bpm [604b/km] 62cal 291/374W
2) 1km - 5:19(5:19/km) 120/127bpm [637b/km] 65cal 304/353W 3) 1km - 5:21(5:21/km) 124/129bpm [663b/km] 66cal 319/399W 4) 1km - 5:16(5:16/km) 122/127bpm [643b/km] 64cal 314/373W 5) 1km - 5:04(5:04/km) 127/145bpm [643b/km] 65cal 352/423W 6) 1km - 4:51(4:51/km) 132/143bpm [640b/km] 63cal 320/383W 7) 1km - 4:48(4:48/km) 141/148bpm [676b/km] 69cal 378/445W 8) 1km - 4:45(4:45/km) 147/152bpm [698b/km] 69cal 346/440W 9) 1km - 4:43(4:43/km) 141/144bpm [665b/km] 66cal 346/415W 10) 1km - 4:19(4:19/km) 134/139bpm [578b/km] 60cal 338/413W 11) 1km - 4:33(4:33/km) 131/138bpm [596b/km] 56cal 310/389W 12) 1km - 4:27(4:27/km) 135/141bpm [601b/km] 61cal 347/424W 13) 1km - 4:30(4:30/km) 139/141bpm [625b/km] 60cal 334/372W 14) 1km - 4:28(4:28/km) 138/141bpm [617b/km] 57cal 332/359W 15) 1km - 4:24(4:24/km) 142/144bpm [624b/km] 61cal 349/430W 16) 1km - 4:23(4:23/km) 125/142bpm [549b/km] 66cal 370/415W 17) 1km - 4:32(4:32/km) 139/142bpm [630b/km] 66cal 363/399W 18) 0.19km - 49(4:20/km) 145/146bpm [629b/km] 12cal 378/411W Add a comment
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1) 1km - 5:49(5:49/km) 98/113bpm [570b/km] 63cal 278/409W
2) 1km - 5:43(5:43/km) 113/121bpm [647b/km] 66cal 297/376W 3) 1km - 5:45(5:45/km) 113/118bpm [650b/km] 66cal 305/374W 4) 1km - 5:35(5:35/km) 113/120bpm [631b/km] 64cal 302/390W 5) 1km - 5:37(5:37/km) 116/119bpm [652b/km] 63cal 281/326W 6) 1km - 5:54(5:54/km) 124/128bpm [733b/km] 71cal 311/382W 7) 1km - 5:59(5:59/km) 116/125bpm [695b/km] 65cal 287/340W 8) 1km - 5:50(5:50/km) 121/123bpm [706b/km] 65cal 292/399W 9) 1km - 5:46(5:46/km) 119/127bpm [686b/km] 67cal 305/366W 10) 1km - 5:19(5:19/km) 125/134bpm [665b/km] 64cal 302/392W 11) 1km - 5:43(5:43/km) 120/127bpm [686b/km] 73cal 331/398W 12) 1km - 5:38(5:38/km) 113/127bpm [637b/km] 69cal 303/396W 13) 0.06km - 21(6:11/km) 118/120bpm [729b/km] 4cal 282/339W Add a comment
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1) 1km - 5:59(5:59/km) 104/121bpm [623b/km] 65cal 284/356W
2) 1km - 5:42(5:42/km) 119/123bpm [677b/km] 69cal 307/450W 3) 1km - 5:43(5:43/km) 116/128bpm [663b/km] 65cal 288/355W 4) 1km - 5:45(5:45/km) 124/133bpm [713b/km] 70cal 291/353W 5) 1km - 5:40(5:40/km) 129/131bpm [732b/km] 69cal 276/330W 6) 1km - 5:38(5:38/km) 133/147bpm [749b/km] 71cal 328/498W 7) 1km - 5:55(5:55/km) 142/151bpm [839b/km] 78cal 308/483W 8) 1km - 5:33(5:33/km) 136/137bpm [755b/km] 70cal 297/363W 9) 1km - 6:03(6:03/km) 132/143bpm [798b/km] 73cal 291/353W 10) 0.51km - 2:43(5:19/km) 109/115bpm [580b/km] 35cal 291/354W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 14.02km - 1:13:53(5:16/km) 128/152bpm [675b/km] 946cal 323/550W
Add a comment
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1) 1km - 5:56(5:56/km) 102/120bpm [606b/km] 64cal 282/381W
2) 1km - 5:30(5:30/km) 113/122bpm [622b/km] 66cal 303/398W 3) 1km - 5:31(5:31/km) 118/124bpm [652b/km] 68cal 316/399W 4) 1km - 5:36(5:36/km) 114/125bpm [638b/km] 63cal 300/358W 5) 1km - 5:47(5:47/km) 122/131bpm [706b/km] 69cal 321/385W 6) 1km - 5:33(5:33/km) 114/120bpm [633b/km] 61cal 284/352W 7) 1km - 5:31(5:31/km) 116/125bpm [640b/km] 61cal 298/346W 8) 1km - 5:37(5:37/km) 99/120bpm [556b/km] 61cal 292/390W 9) 1km - 5:32(5:32/km) 115/128bpm [636b/km] 69cal 318/361W 10) 1km - 5:21(5:21/km) 124/132bpm [663b/km] 66cal 323/429W 11) 1km - 5:35(5:35/km) 122/138bpm [682b/km] 66cal 317/421W 12) 1km - 5:29(5:29/km) 118/121bpm [647b/km] 71cal 308/375W 13) 0.1km - 38(6:14/km) 114/117bpm [711b/km] 7cal 262/322W Add a comment
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1) 1km - 6:12(6:12/km) 101/117bpm [626b/km] 64cal 268/450W
2) 1km - 5:58(5:58/km) 111/119bpm [663b/km] 66cal 277/347W 3) 1km - 5:45(5:45/km) 113/125bpm [650b/km] 64cal 300/371W 4) 1km - 5:38(5:38/km) 111/121bpm [626b/km] 62cal 291/352W 5) 1km - 5:34(5:34/km) 98/109bpm [545b/km] 54cal 270/391W 6) 1km - 5:30(5:30/km) 104/111bpm [572b/km] 55cal 270/303W 7) 1km - 6:09(6:09/km) 105/130bpm [645b/km] 61cal 303/379W 8) 1km - 6:09(6:09/km) 127/135bpm [782b/km] 75cal 342/391W 9) 1km - 6:01(6:01/km) 136/141bpm [818b/km] 82cal 354/428W 10) 1km - 5:23(5:23/km) 117/138bpm [631b/km] 66cal 297/354W 11) 1km - 5:52(5:52/km) 116/129bpm [681b/km] 66cal 294/379W 12) 0.3km - 2:01(6:36/km) 122/125bpm [806b/km] 22cal 267/305W Add a comment
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1) 1km - 4:39(4:39/km) 127/145bpm [590b/km] 62cal 357/404W
2) 1km - 4:49(4:49/km) 140/143bpm [673b/km] 70cal 354/369W 3) 1km - 4:51(4:51/km) 142/145bpm [689b/km] 71cal 338/354W 4) 1km - 4:45(4:45/km) 143/146bpm [680b/km] 70cal 336/350W 5) 1km - 4:42(4:42/km) 148/152bpm [696b/km] 71cal 345/401W 6) 1km - 4:32(4:32/km) 152/155bpm [688b/km] 70cal 375/407W 7) 1km - 4:27(4:27/km) 153/158bpm [680b/km] 68cal 376/402W 8) 1km - 4:27(4:27/km) 156/160bpm [693b/km] 70cal 375/396W 9) 1km - 4:32(4:32/km) 157/160bpm [712b/km] 71cal 361/388W 10) 1km - 4:07(4:07/km) 161/167bpm [662b/km] 67cal 386/442W 11) 0.05km - 12(4:01/km) 165/166bpm [661b/km] 3cal 441/466W Add a comment
1) 1km - 7:19(7:19/km) 100/118bpm [732b/km] 67cal 225/288W
2) 0.23km - 1:29(6:31/km) 106/116bpm [691b/km] 16cal 255/296W Add a comment
1) 1km - 6:28(6:28/km) 108/117bpm [698b/km] 65cal 258/313W
2) 1km - 6:02(6:02/km) 118/122bpm [712b/km] 73cal 276/315W 3) 0.01km - 4(6:27/km) 116/117bpm [747b/km] Add a comment
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1) 1km - 6:07(6:07/km) 100/113bpm [611b/km] 62cal 271/380W
2) 1km - 5:46(5:46/km) 109/116bpm [628b/km] 64cal 279/354W 3) 1km - 5:46(5:46/km) 119/127bpm [686b/km] 70cal 325/397W 4) 1km - 5:18(5:18/km) 119/125bpm [631b/km] 62cal 306/494W 5) 1km - 5:25(5:25/km) 126/131bpm [684b/km] 66cal 305/415W 6) 1km - 5:27(5:27/km) 136/148bpm [741b/km] 73cal 364/493W 7) 1km - 5:24(5:24/km) 129/145bpm [697b/km] 71cal 305/430W 8) 1km - 5:15(5:15/km) 124/134bpm [651b/km] 66cal 302/372W 9) 1km - 5:33(5:33/km) 117/128bpm [650b/km] 66cal 309/414W 10) 1km - 5:27(5:27/km) 132/144bpm [720b/km] 71cal 340/424W 11) 1km - 5:35(5:35/km) 126/135bpm [704b/km] 70cal 309/456W 12) 1km - 5:48(5:48/km) 114/134bpm [661b/km] 71cal 314/426W 13) 1km - 5:27(5:27/km) 120/123bpm [653b/km] 74cal 293/354W 14) 0.02km - 8(7:47/km) 120/121bpm [935b/km] 2cal 337/343W Add a comment
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1) 1km - 13:37(13:37/km) 64/88bpm [871b/km] 61cal 47/74rpm
2) 1km - 11:46(11:46/km) 70/82bpm [823b/km] 59cal 51/67rpm 3) 1km - 10:10(10:10/km) 80/111bpm [813b/km] 63cal 56/122rpm 4) 1km - 11:58(11:58/km) 88/109bpm [1054b/km] 76cal 49/61rpm 5) 1km - 11:27(11:27/km) 92/119bpm [1053b/km] 74cal 54/64rpm 6) 1km - 11:14(11:14/km) 74/93bpm [831b/km] 59cal 49/62rpm 7) 1km - 10:32(10:32/km) 71/78bpm [748b/km] 57cal 55/66rpm 8) 1km - 10:01(10:01/km) 70/79bpm [702b/km] 52cal 56/122rpm 9) 1km - 9:40(9:40/km) 70/80bpm [677b/km] 55cal 58/79rpm 10) 1km - 10:12(10:12/km) 75/89bpm [765b/km] 63cal 51/68rpm 11) 0.01km - 8(17:45/km) 71/72bpm [1261b/km] 1cal 30/60rpm Add a comment
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1) 1km - 6:45(6:45/km) 125/138bpm [843b/km] 83cal 245/364W
2) 1km - 5:42(5:42/km) 129/145bpm [735b/km] 71cal 308/384W 3) 0.01km - 3(5:57/km) 131/131bpm [779b/km] 1cal 300/309W Add a comment
1) 1km - 5:26(5:26/km) 106/123bpm [575b/km] 61cal 301/374W
2) 1km - 5:06(5:06/km) 128/131bpm [652b/km] 69cal 341/493W 3) 1km - 5:02(5:02/km) 124/132bpm [624b/km] 65cal 346/488W 4) 1km - 4:46(4:46/km) 137/141bpm [653b/km] 69cal 357/399W 5) 1km - 4:42(4:42/km) 140/146bpm [658b/km] 68cal 338/399W 6) 1km - 5:13(5:13/km) 137/148bpm [714b/km] 71cal 349/426W 7) 1km - 4:40(4:40/km) 142/148bpm [663b/km] 67cal 357/400W 8) 1km - 4:46(4:46/km) 152/158bpm [723b/km] 73cal 386/458W 9) 1km - 5:01(5:01/km) 148/158bpm [743b/km] 72cal 336/425W 10) 1km - 4:44(4:44/km) 153/159bpm [725b/km] 73cal 368/444W 11) 1km - 4:28(4:28/km) 153/157bpm [684b/km] 68cal 343/386W 12) 1km - 5:03(5:03/km) 155/158bpm [782b/km] 76cal 347/398W 13) 1km - 4:35(4:35/km) 154/160bpm [705b/km] 71cal 353/467W 14) 1km - 4:39(4:39/km) 159/161bpm [738b/km] 74cal 369/411W 15) 0.01km - 3(4:07/km) 161/161bpm [663b/km] 1cal 414/417W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 6:26(6:26/km) 104/117bpm [670b/km] 66cal 262/323W
2) 1km - 5:43(5:43/km) 111/117bpm [635b/km] 66cal 301/379W 3) 1km - 5:33(5:33/km) 114/119bpm [633b/km] 65cal 298/375W 4) 1km - 5:26(5:26/km) 117/123bpm [635b/km] 65cal 311/375W 5) 1km - 5:24(5:24/km) 122/130bpm [660b/km] 66cal 316/400W 6) 1km - 5:21(5:21/km) 126/133bpm [675b/km] 68cal 322/416W 7) 1km - 5:14(5:14/km) 122/137bpm [639b/km] 63cal 328/460W 8) 1km - 5:06(5:06/km) 136/140bpm [693b/km] 71cal 339/476W 9) 1km - 4:53(4:53/km) 135/142bpm [659b/km] 67cal 338/518W 10) 1km - 5:25(5:25/km) 129/134bpm [700b/km] 68cal 321/366W 11) 1km - 5:00(5:00/km) 118/125bpm [590b/km] 67cal 327/434W 12) 1km - 4:50(4:50/km) 134/139bpm [647b/km] 66cal 352/433W 13) 0.21km - 1:06(5:14/km) 144/151bpm [754b/km] 16cal 370/452W Add a comment
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1) 1km - 5:44(5:44/km) 103/115bpm [590b/km] 64cal 295/407W
2) 1km - 5:28(5:28/km) 122/129bpm [667b/km] 70cal 328/464W 3) 1km - 5:32(5:32/km) 129/137bpm [713b/km] 72cal 342/407W 4) 1km - 5:30(5:30/km) 134/145bpm [738b/km] 74cal 393/501W 5) 1km - 4:54(4:54/km) 138/146bpm [677b/km] 70cal 368/489W 6) 1km - 5:05(5:05/km) 146/152bpm [743b/km] 75cal 390/468W 7) 1km - 4:54(4:54/km) 140/151bpm [686b/km] 66cal 360/465W 8) 1km - 4:41(4:41/km) 136/143bpm [637b/km] 64cal 318/359W 9) 1km - 4:46(4:46/km) 142/148bpm [676b/km] 69cal 341/402W 10) 1km - 4:29(4:29/km) 142/147bpm [636b/km] 63cal 316/468W 11) 1km - 4:17(4:17/km) 128/143bpm [548b/km] 55cal 331/441W 12) 1km - 4:36(4:36/km) 123/141bpm [566b/km] 59cal 370/454W 13) 0.03km - 10(5:40/km) 132/132bpm [748b/km] 2cal 330/364W Add a comment
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1) 1km - 5:55(5:55/km) 103/117bpm [609b/km] 63cal 282/378W
2) 1km - 5:48(5:48/km) 113/121bpm [656b/km] 67cal 298/451W 3) 1km - 5:36(5:36/km) 117/122bpm [655b/km] 65cal 294/407W 4) 1km - 5:43(5:43/km) 121/127bpm [692b/km] 70cal 317/379W 5) 1km - 5:37(5:37/km) 121/127bpm [680b/km] 68cal 307/386W 6) 1km - 5:23(5:23/km) 114/124bpm [614b/km] 59cal 301/360W 7) 1km - 5:38(5:38/km) 114/125bpm [642b/km] 66cal 277/347W 8) 1km - 5:49(5:49/km) 110/129bpm [640b/km] 67cal 313/387W 9) 0.07km - 23(5:36/km) 123/124bpm [689b/km] 5cal 281/286W Add a comment
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1) 1km - 4:14(4:14/km) 122/149bpm [516b/km] 55cal 378/428W
2) 1km - 4:13(4:13/km) 152/154bpm [641b/km] 67cal 391/439W 3) 1km - 4:11(4:11/km) 155/158bpm [648b/km] 67cal 393/517W 4) 1km - 4:14(4:14/km) 156/158bpm [660b/km] 67cal 379/485W 5) 1km - 4:16(4:16/km) 157/159bpm [670b/km] 69cal 382/402W 6) 1km - 4:18(4:18/km) 156/160bpm [670b/km] 68cal 378/442W 7) 1km - 4:20(4:20/km) 158/161bpm [684b/km] 70cal 372/420W 8) 1km - 4:26(4:26/km) 157/160bpm [695b/km] 71cal 381/423W 9) 1km - 4:23(4:23/km) 160/163bpm [701b/km] 71cal 396/428W 10) 1km - 4:20(4:20/km) 159/162bpm [689b/km] 70cal 388/439W 11) 0km - 2(6:25/km) 162/162bpm [1038b/km] 206/211W Add a comment
1) 1km - 8:28(8:28/km) 88/122bpm [745b/km] 65cal 182/376W
2) 0.73km - 5:23(7:23/km) 113/123bpm [834b/km] 61cal 226/324W Add a comment
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1) 1km - 5:57(5:57/km) 97/115bpm [577b/km] 62cal 278/363W
2) 1km - 5:39(5:39/km) 109/115bpm [617b/km] 65cal 289/322W 3) 1km - 5:44(5:44/km) 114/121bpm [654b/km] 69cal 315/434W 4) 1km - 5:23(5:23/km) 112/117bpm [603b/km] 60cal 293/412W 5) 1km - 5:36(5:36/km) 116/120bpm [649b/km] 64cal 294/394W 6) 1km - 6:41(6:41/km) 149/162bpm [995b/km] 95cal 292/445W 7) 1km - 5:27(5:27/km) 160/164bpm [872b/km] 84cal 340/492W 8) 1km - 5:15(5:15/km) 149/156bpm [782b/km] 77cal 296/363W 9) 1km - 5:13(5:13/km) 149/153bpm [777b/km] 76cal 310/387W 10) 1km - 5:23(5:23/km) 149/153bpm [801b/km] 77cal 321/410W 11) 1km - 5:33(5:33/km) 138/154bpm [767b/km] 74cal 326/428W 12) 1km - 4:59(4:59/km) 123/131bpm [612b/km] 73cal 313/397W 13) 0.16km - 49(5:07/km) 122/125bpm [625b/km] 13cal 371/389W Add a comment
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1) 3.01km - 16:25(5:27/km) 113/130bpm [616b/km] 197cal 305/435W
2) 0.8km - 3:29(4:22/km) 114/144bpm [497b/km] 39cal 372/463W 3) 0.06km - 47(12:53/km) 139/145bpm [1791b/km] 11cal 99/480W 4) 0.8km - 3:29(4:20/km) 142/148bpm [616b/km] 51cal 374/461W 5) 0.06km - 48(13:15/km) 144/149bpm [1909b/km] 10cal 112/481W 6) 0.8km - 3:27(4:19/km) 143/153bpm [617b/km] 50cal 383/480W 7) 0.06km - 39(10:12/km) 151/153bpm [1539b/km] 9cal 112/429W 8) 0.8km - 3:25(4:16/km) 151/156bpm [645b/km] 53cal 383/487W 9) 0.06km - 39(10:23/km) 150/152bpm [1558b/km] 9cal 137/453W 10) 0.6km - 2:33(4:16/km) 152/158bpm [648b/km] 40cal 382/488W 11) 0km - 0(50/km) 157/157bpm [132b/km] 338/338W 12) 0.23km - 1:42(7:24/km) 136/157bpm [1007b/km] 20cal 234/378W 13) 0.6km - 2:31(4:10/km) 144/157bpm [601b/km] 39cal 411/496W 14) 0.16km - 1:38(10:02/km) 137/157bpm [1374b/km] 18cal 140/389W 15) 0.6km - 2:29(4:11/km) 116/123bpm [485b/km] 39cal 378/488W 16) 0.25km - 1:30(6:04/km) 126/144bpm [764b/km] 18cal 304/383W 17) 0.61km - 2:21(3:50/km) 153/160bpm [586b/km] 38cal 421/497W 18) 2.5km - 13:32(5:24/km) 139/160bpm [751b/km] 180cal 313/475W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 5:37(5:37/km) 104/125bpm [584b/km] 61cal 298/425W
2) 1km - 5:46(5:46/km) 112/125bpm [645b/km] 67cal 287/363W 3) 1km - 5:44(5:44/km) 113/118bpm [648b/km] 66cal 294/371W 4) 1km - 5:42(5:42/km) 117/122bpm [667b/km] 67cal 305/386W 5) 1km - 5:40(5:40/km) 115/121bpm [652b/km] 65cal 292/345W 6) 1km - 5:28(5:28/km) 112/121bpm [613b/km] 57cal 284/390W 7) 1km - 5:38(5:38/km) 108/125bpm [608b/km] 64cal 323/418W 8) 1km - 5:29(5:29/km) 120/126bpm [658b/km] 65cal 316/508W 9) 1km - 5:02(5:02/km) 129/142bpm [650b/km] 66cal 331/430W 10) 1km - 5:18(5:18/km) 126/143bpm [668b/km] 69cal 337/493W 11) 1km - 5:13(5:13/km) 130/133bpm [679b/km] 70cal 349/481W 12) 1km - 5:03(5:03/km) 118/136bpm [595b/km] 58cal 316/461W 13) 0.02km - 8(5:44/km) 131/131bpm [750b/km] 2cal 345/357W Add a comment
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1) 1km - 5:23(5:23/km) 104/122bpm [561b/km] 60cal 308/388W
2) 1km - 5:03(5:03/km) 129/136bpm [652b/km] 71cal 363/429W 3) 1km - 5:18(5:18/km) 137/146bpm [726b/km] 76cal 376/461W 4) 1km - 5:30(5:30/km) 140/152bpm [770b/km] 77cal 382/442W 5) 1km - 4:52(4:52/km) 149/158bpm [726b/km] 73cal 346/428W 6) 1km - 4:57(4:57/km) 151/159bpm [746b/km] 75cal 372/444W 7) 1km - 5:18(5:18/km) 144/154bpm [764b/km] 76cal 383/455W 8) 1km - 5:05(5:05/km) 138/145bpm [701b/km] 66cal 346/416W 9) 1km - 4:47(4:47/km) 129/135bpm [616b/km] 55cal 302/342W 10) 1km - 4:43(4:43/km) 136/138bpm [642b/km] 63cal 329/381W 11) 1km - 4:48(4:48/km) 133/144bpm [637b/km] 63cal 348/412W 12) 1km - 4:32(4:32/km) 126/134bpm [571b/km] 60cal 300/363W 13) 1km - 4:25(4:25/km) 125/137bpm [551b/km] 54cal 311/429W 14) 1km - 4:13(4:13/km) 145/148bpm [613b/km] 64cal 370/436W 15) 0.04km - 9(4:05/km) 145/145bpm [593b/km] 2cal 406/417W Add a comment
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1) 1km - 6:18(6:18/km) 99/115bpm [624b/km] 62cal 259/344W
2) 1km - 6:07(6:07/km) 115/122bpm [704b/km] 70cal 293/343W 3) 1km - 5:42(5:42/km) 111/122bpm [633b/km] 61cal 272/403W 4) 1km - 5:56(5:56/km) 119/126bpm [707b/km] 71cal 300/356W 5) 1km - 5:36(5:36/km) 120/124bpm [673b/km] 66cal 293/330W 6) 1km - 5:25(5:25/km) 122/127bpm [660b/km] 65cal 313/377W 7) 1km - 5:34(5:34/km) 122/128bpm [680b/km] 66cal 293/321W 8) 1km - 5:21(5:21/km) 124/129bpm [663b/km] 64cal 299/356W 9) 1km - 5:27(5:27/km) 126/130bpm [688b/km] 65cal 311/406W 10) 1km - 5:37(5:37/km) 123/129bpm [691b/km] 68cal 292/387W 11) 0.06km - 21(6:03/km) 124/124bpm [751b/km] 5cal 258/331W Add a comment
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1) 1km - 4:57(4:57/km) 124/146bpm [613b/km] 64cal 329/413W
2) 1km - 4:44(4:44/km) 143/145bpm [676b/km] 70cal 354/389W 3) 1km - 4:42(4:42/km) 144/148bpm [676b/km] 70cal 364/385W 4) 1km - 4:42(4:42/km) 149/155bpm [699b/km] 72cal 387/462W 5) 1km - 4:32(4:32/km) 149/156bpm [674b/km] 69cal 358/470W 6) 1km - 5:04(5:04/km) 154/159bpm [779b/km] 77cal 372/453W 7) 1km - 4:09(4:09/km) 149/153bpm [619b/km] 63cal 339/390W 8) 1km - 4:19(4:19/km) 153/156bpm [660b/km] 67cal 354/376W 9) 1km - 4:30(4:30/km) 156/157bpm [702b/km] 70cal 363/386W 10) 0.93km - 3:55(4:13/km) 157/160bpm [663b/km] 61cal 369/423W Add a comment
1) 1km - 6:57(6:57/km) 103/119bpm [716b/km] 69cal 236/311W
2) 0.46km - 3:03(6:39/km) 114/119bpm [758b/km] 32cal 239/308W Add a comment
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1) 1km - 6:00(6:00/km) 102/117bpm [611b/km] 63cal 281/341W
2) 1km - 5:56(5:56/km) 109/116bpm [647b/km] 66cal 281/333W 3) 1km - 5:52(5:52/km) 111/116bpm [652b/km] 65cal 280/430W 4) 1km - 6:01(6:01/km) 112/131bpm [674b/km] 66cal 292/394W 5) 1km - 6:06(6:06/km) 120/129bpm [732b/km] 68cal 271/362W 6) 1km - 5:44(5:44/km) 121/123bpm [694b/km] 65cal 278/342W 7) 1km - 5:57(5:57/km) 122/125bpm [727b/km] 69cal 304/367W 8) 1km - 5:53(5:53/km) 122/128bpm [719b/km] 70cal 298/388W 9) 1km - 5:52(5:52/km) 116/125bpm [681b/km] 73cal 290/369W 10) 1km - 5:24(5:24/km) 113/125bpm [609b/km] 65cal 309/405W 11) 0.5km - 2:34(5:07/km) 118/122bpm [603b/km] 31cal 305/383W Add a comment
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1) 1km - 5:53(5:53/km) 107/124bpm [629b/km] 64cal 283/361W
2) 1km - 5:46(5:46/km) 110/122bpm [634b/km] 64cal 275/328W 3) 1km - 5:49(5:49/km) 113/120bpm [658b/km] 65cal 289/362W 4) 1km - 5:48(5:48/km) 120/126bpm [696b/km] 69cal 297/382W 5) 1km - 5:31(5:31/km) 116/136bpm [640b/km] 62cal 302/387W 6) 1km - 4:52(4:52/km) 131/145bpm [638b/km] 66cal 337/468W 7) 1km - 5:09(5:09/km) 126/136bpm [649b/km] 65cal 294/406W 8) 1km - 5:17(5:17/km) 120/143bpm [633b/km] 65cal 343/416W 9) 1km - 5:05(5:05/km) 136/142bpm [692b/km] 69cal 341/474W 10) 1km - 4:52(4:52/km) 139/142bpm [677b/km] 69cal 352/422W 11) 1km - 4:55(4:55/km) 125/140bpm [614b/km] 63cal 340/505W 12) 1km - 5:10(5:10/km) 125/134bpm [645b/km] 66cal 323/368W 13) 0km - 3(13:11/km) 132/132bpm [1741b/km] 1cal 313/319W Add a comment
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