Mon 29th Apr 2024 at 5:12am by aledu73

Run > General
  • Time
    1:12:26
  • Miles
    8.09
  • Min/mi
    8:57
  • Pacing
    36.2%
  • WAVA
    54.24
  • Stride(cm)
    97
  • Cals
    888
  • Watts
    313
  • Cadence
    185
  • BPM
    121
  • %MHR
    67
  • B/mi
    1079
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 100/113bpm [611b/km] 62cal 271/380W
2) 1km - 5:46(5:46/km) 109/116bpm [628b/km] 64cal 279/354W
3) 1km - 5:46(5:46/km) 119/127bpm [686b/km] 70cal 325/397W
4) 1km - 5:18(5:18/km) 119/125bpm [631b/km] 62cal 306/494W
5) 1km - 5:25(5:25/km) 126/131bpm [684b/km] 66cal 305/415W
6) 1km - 5:27(5:27/km) 136/148bpm [741b/km] 73cal 364/493W
7) 1km - 5:24(5:24/km) 129/145bpm [697b/km] 71cal 305/430W
8) 1km - 5:15(5:15/km) 124/134bpm [651b/km] 66cal 302/372W
9) 1km - 5:33(5:33/km) 117/128bpm [650b/km] 66cal 309/414W
10) 1km - 5:27(5:27/km) 132/144bpm [720b/km] 71cal 340/424W
11) 1km - 5:35(5:35/km) 126/135bpm [704b/km] 70cal 309/456W
12) 1km - 5:48(5:48/km) 114/134bpm [661b/km] 71cal 314/426W
13) 1km - 5:27(5:27/km) 120/123bpm [653b/km] 74cal 293/354W
14) 0.02km - 8(7:47/km) 120/121bpm [935b/km] 2cal 337/343W
6:07 5:46 5:46 5:18 5:25 5:27 5:24 5:15 5:33 5:27 5:35 5:48 5:27 8

Pace

6% 5% 34% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:14 94 53-103 962 180 114-186 267 152-325 1/2
0.50 4:58 2:24 9:36 101 98-109 970 184 180-188 270 240-380 0/7
0.75 7:22 2:24 9:37 113 110-116 1086 185 180-190 303 268-371 7/0
1.00 10:06 2:44 +24 10:57 109 103-116 1193 183 174-190 282 247-326 3/2
1.25 12:20 2:14 8:57 107 105-110 958 183 176-190 283 255-379 0/8
1.50 14:41 2:21 9:23 118 110-120 1106 185 180-188 332 300-388 6/1
1.75 17:06 2:25 9:39 119 116-124 1147 186 182-190 315 259-353 5/1
2.00 19:11 2:05 8:21 123 121-127 1028 185 180-192 334 292-480 7/0
2.25 21:21 2:10 8:42 118 115-125 1026 187 184-194 326 282-494 1/5
2.50 23:27 2:06 8:22 119 114-125 996 186 180-194 268 238-340 2/19
2.75 25:38 2:11 8:45 127 116-131 1111 188 182-192 324 257-415 6/8
3.00 27:51 2:12 8:50 127 123-130 1121 185 178-190 318 231-370 5/5
3.25 31:24 3:33 +1:16 14:12 122 106-133 1733 186 180-192 335 245-424 6/16
3.50 33:29 2:05 8:19 142 132-148 1182 192 186-202 387 324-493 21/0
3.75 35:42 2:13 8:52 138 128-144 1224 188 184-194 344 310-429 6/0
4.00 37:50 2:08 8:31 140 129-145 1193 184 178-190 321 251-430 12/7
4.25 39:59 2:09 8:38 121 116-131 1044 182 178-188 285 259-310 1/8
4.50 42:10 2:11 8:44 121 119-123 1056 184 178-188 290 254-326 2/8
4.75 44:17 2:07 8:27 125 121-131 1057 187 182-190 335 314-372 5/0
5.00 46:21 2:04 8:16 125 117-134 1033 186 182-190 271 246-322 0/17
5.25 48:36 2:16 9:03 123 117-128 1112 185 180-190 284 248-347 2/10
5.50 52:36 4:00 +1:44 15:59 108 81-127 1727 186 178-194 327 253-412 7/6
5.75 54:46 2:10 8:40 131 123-144 1135 188 182-194 375 318-424 11/0
6.00 57:01 2:15 9:00 136 127-144 1225 186 180-192 336 292-394 4/3
6.25 59:13 2:12 8:46 126 122-129 1105 188 184-192 338 295-456 7/3
6.50 1:01:29 2:16 9:04 133 129-135 1206 185 180-188 321 265-400 5/3
6.75 1:03:41 2:12 8:47 122 119-131 1071 184 180-188 301 273-329 1/7
7.00 1:07:05 3:24 +1:08 13:38 111 90-124 1513 186 178-190 329 268-426 9/4
7.25 1:13:21 6:16 +3:46 25:03 116 78-134 2906 184 172-192 316 231-425 10/8
7.50 1:15:31 2:10 8:41 116 107-120 1007 187 182-192 311 277-343 4/0
7.75 1:17:35 2:04 8:18 121 115-122 1004 186 182-192 306 268-354 0/8
8.00 1:19:48 2:13 8:52 119 115-123 1056 186 182-190 290 272-307 0/4
8.09 1:20:45 57 10:41 118 117-121 1261 184 176-188 295 256-343 3/1

Heart

121/148max
  • Show Beats/Mile

Elevation

Asc 140m, Range 45m, Flat prediction 1:12:13
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.7% 8:46
19 2.4% 8:50
18 3.7% 9:33
17 1.5% 9:08
10 2.5% 9:08
See your biggest climbs

Power

313W (494 max)
Power Graph
Power Bands

Cadence

185 (202 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 185 8.1 1:12:18 9:58
Walk 0.1 114 0 4 26:46
Still 0.1 - - 4 -
Pause 9.3 - - 8:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.40% More
800m 4:07 8:18 47.00% More
1km 5:12 8:21 48.65% More
Mile 8:29 8:29 50.65% More
5k 28:03 9:02 52.08% More
5 miles 46:01 9:12 51.71% More
10k 58:20 9:23 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.34
5km 26:16 8:27 55.62
5M 43:30 8:42 54.69
10km 54:46 8:49 54.25
10M 1:30:41 9:04 54.15
Half 2:00:44 9:13 53.41
20M 3:09:04 9:27 54.04
Mara 4:11:43 9:36 54.13
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