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Sat 11th May 2024 at 6:19am by aledu73

Run > General

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Time
57:26
Miles
6.25
Min/mi
9:11
Pacing
59.2%
WAVA
52.06
Stride(cm)
95
Cals
663
Watts
294
Cadence
184
BPM
118
%MHR
65.4
B/mi
1082
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 99/115bpm [624b/km] 62cal 259/344W
2) 1km - 6:07(6:07/km) 115/122bpm [704b/km] 70cal 293/343W
3) 1km - 5:42(5:42/km) 111/122bpm [633b/km] 61cal 272/403W
4) 1km - 5:56(5:56/km) 119/126bpm [707b/km] 71cal 300/356W
5) 1km - 5:36(5:36/km) 120/124bpm [673b/km] 66cal 293/330W
6) 1km - 5:25(5:25/km) 122/127bpm [660b/km] 65cal 313/377W
7) 1km - 5:34(5:34/km) 122/128bpm [680b/km] 66cal 293/321W
8) 1km - 5:21(5:21/km) 124/129bpm [663b/km] 64cal 299/356W
9) 1km - 5:27(5:27/km) 126/130bpm [688b/km] 65cal 311/406W
10) 1km - 5:37(5:37/km) 123/129bpm [691b/km] 68cal 292/387W
11) 0.06km - 21(6:03/km) 124/124bpm [751b/km] 5cal 258/331W

6:18 6:07 5:42 5:56 5:36 5:25 5:34 5:21 5:27 5:37 21

Pace

10%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:23	3:23 +47	13:32	91 45-107	1231	175 80-180	263 19-324	1/3
0.50	5:51	2:28	9:52	100 95-114	986	180 174-188	261 230-344	0/8
0.75	8:22	2:31	10:04	113 109-119	1137	184 178-188	283 255-332	7/0
1.00	13:05	4:43 +2:15	18:52	110 81-121	2075	182 172-190	299 257-343	5/1
1.25	15:30	2:25	9:39	121 113-122	1169	182 174-188	306 274-343	12/0
1.50	17:49	2:20	9:19	107 100-113	997	182 174-188	273 247-298	1/10
1.75	20:10	2:20	9:21	116 111-122	1084	182 176-188	282 235-403	3/3
2.00	22:27	2:17	9:09	110 100-124	1006	184 176-190	286 233-356	1/21
2.25	24:47	2:20	9:20	123 120-126	1149	186 182-190	307 262-337	8/0
2.50	27:14	2:27	9:47	119 116-123	1165	183 178-188	282 258-316	7/1
2.75	29:33	2:19	9:17	120 117-122	1115	183 172-188	286 187-314	3/0
3.00	31:45	2:11	8:46	120 118-124	1051	185 180-188	298 265-330	1/3
3.25	34:03	2:18	9:12	119 117-121	1094	185 178-190	305 274-350	1/5
3.50	36:14	2:12	8:47	124 121-127	1089	186 182-190	302 288-339	6/2
3.75	38:18	2:04	8:16	120 115-124	992	187 182-190	328 290-377	3/6
4.00	40:31	2:13	8:50	122 116-124	1078	186 182-190	288 271-304	2/3
4.25	42:47	2:16	9:05	122 114-128	1107	186 182-192	296 269-321	3/6
4.50	45:01	2:14	8:56	126 121-129	1125	186 182-190	297 267-324	3/0
4.75	47:08	2:08	8:30	123 120-128	1046	185 182-190	294 262-316	1/6
5.00	49:17	2:09	8:36	123 120-124	1057	185 178-190	308 255-356	3/3
5.25	51:31	2:14	8:57	127 124-130	1136	185 182-188	287 213-349	3/7
5.50	53:40	2:09	8:34	126 124-127	1080	185 180-190	335 252-406	5/5
5.75	55:54	2:14	8:58	128 122-129	1147	185 180-188	296 276-328	2/5
6.00	58:12	2:18	9:11	122 121-123	1120	184 180-190	291 248-377	2/4
6.25	1:00:27	2:15	9:00	122 118-124	1098	184 178-188	301 243-387	5/4

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 37m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	12:50
14 2.0%	9:24
See your biggest climbs

Power

294W (406 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	183	6.2	57:22	9:40
Walk	0.1	80	0	2	18:47
Still	0.0	-	-	1	-
Pause	4.8	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.19%	More
800m	4:13	8:28	46.06%	More
1km	5:19	8:33	47.54%	More
Mile	8:33	8:33	50.21%	More
5k	27:18	8:47	53.51%	More
5 miles	44:53	8:59	53.01%	More
10k	59:12	9:32	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:23	8:49	53.35
5M	45:20	9:04	52.48
10km	57:05	9:11	52.05
10M	1:34:31	9:27	51.96
Half	2:05:51	9:36	51.24
20M	3:17:04	9:51	51.85
Mara	4:22:23	10:01	51.93

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