Sun 28th Apr 2024 at 8:31am by aledu73

Run > General

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Time
46:01
Miles
6.24
Min/mi
7:22
Pacing
94.4%
WAVA
64.91
Stride(cm)
113
Cals
693
Watts
361
Cadence
194
BPM
148
%MHR
82
B/mi
1089
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 4:39(4:39/km) 127/145bpm [590b/km] 62cal 357/404W
2) 1km - 4:49(4:49/km) 140/143bpm [673b/km] 70cal 354/369W
3) 1km - 4:51(4:51/km) 142/145bpm [689b/km] 71cal 338/354W
4) 1km - 4:45(4:45/km) 143/146bpm [680b/km] 70cal 336/350W
5) 1km - 4:42(4:42/km) 148/152bpm [696b/km] 71cal 345/401W
6) 1km - 4:32(4:32/km) 152/155bpm [688b/km] 70cal 375/407W
7) 1km - 4:27(4:27/km) 153/158bpm [680b/km] 68cal 376/402W
8) 1km - 4:27(4:27/km) 156/160bpm [693b/km] 70cal 375/396W
9) 1km - 4:32(4:32/km) 157/160bpm [712b/km] 71cal 361/388W
10) 1km - 4:07(4:07/km) 161/167bpm [662b/km] 67cal 386/442W
11) 0.05km - 12(4:01/km) 165/166bpm [661b/km] 3cal 441/466W

4:39 4:49 4:51 4:45 4:42 4:32 4:27 4:27 4:32 4:07 12

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	108 64-137	811	193 186-196	366 280-404	1/1
0.50	3:43	1:51	7:22	139 136-143	1024	193 186-202	365 348-383	1/2
0.75	5:37	1:54	7:34	142 139-145	1075	192 186-194	361 352-371	1/2
1.00	7:33	1:57	7:47	139 132-142	1081	191 188-196	356 349-365	0/1
1.25	9:30	1:57	7:46	141 139-143	1096	191 188-194	348 334-358	1/1
1.50	11:25	1:55	7:42	143 141-145	1101	190 186-192	341 335-352	1/1
1.75	13:23	1:58	7:52	142 141-143	1118	190 186-194	340 329-354	1/1
2.00	15:19	1:56	7:43	141 134-143	1089	191 186-196	334 324-350	1/0
2.25	17:16	1:57	7:46	144 142-145	1119	193 190-198	335 328-350	1/1
2.50	19:09	1:53	7:34	144 141-146	1089	193 188-198	335 325-349	1/2
2.75	21:05	1:56	7:45	146 144-148	1130	191 186-196	343 331-363	2/2
3.00	22:56	1:51	7:22	149 146-152	1098	193 186-198	354 331-401	2/1
3.25	24:47	1:51	7:26	151 150-153	1122	193 188-198	359 340-378	2/1
3.50	26:36	1:49	7:16	151 150-153	1098	194 190-200	377 351-407	1/2
3.75	28:26	1:50	7:19	153 151-155	1119	195 192-200	382 366-390	2/2
4.00	30:15	1:49	7:15	152 146-154	1103	196 192-200	369 352-383	1/3
4.25	32:02	1:47	7:07	153 146-155	1089	196 192-198	376 360-391	1/1
4.50	33:48	1:47	7:07	156 154-158	1109	196 192-200	392 384-402	1/2
4.75	35:38	1:49	7:17	155 153-157	1130	196 192-200	369 348-391	2/1
5.00	37:22	1:44	6:58	158 156-160	1101	196 192-200	371 358-385	2/0
5.25	39:13	1:51	7:23	158 156-159	1167	192 188-198	366 357-377	2/2
5.50	41:02	1:49	7:17	157 155-158	1143	193 188-196	357 348-388	3/1
5.75	42:47	1:45	6:59	157 155-158	1096	195 184-202	360 348-385	2/2
6.00	44:28	1:41	6:44	160 156-162	1078	196 192-200	379 368-395	0/2
6.24	46:00	1:32	6:17	165 162-167	1037	199 192-204	416 379-466	3/2

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

361W (466 max)

Power Graph

Power Bands

Cadence

194 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	46:00	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.42%	More
800m	3:13	6:29	60.21%	More
1km	4:05	6:34	61.90%	More
Mile	6:49	6:49	63.03%	More
5k	22:01	7:05	66.35%	More
5 miles	36:33	7:19	65.10%	More
10k	45:43	7:21	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:58	7:04	66.50
5M	36:23	7:17	65.39
10km	45:49	7:22	64.84
10M	1:15:52	7:35	64.73
Half	1:41:00	7:43	63.84
20M	2:38:10	7:55	64.60
Mara	3:30:35	8:02	64.70

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