Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 5:24am by aledu73

Run > General

Follow User
0 👍

Time
1:01:19
Miles
6.53
Min/mi
9:23
Pacing
0%
WAVA
51.03
Stride(cm)
94
Cals
701
Watts
291
Cadence
182
BPM
115
%MHR
63.8
B/mi
1079
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 102/117bpm [611b/km] 63cal 281/341W
2) 1km - 5:56(5:56/km) 109/116bpm [647b/km] 66cal 281/333W
3) 1km - 5:52(5:52/km) 111/116bpm [652b/km] 65cal 280/430W
4) 1km - 6:01(6:01/km) 112/131bpm [674b/km] 66cal 292/394W
5) 1km - 6:06(6:06/km) 120/129bpm [732b/km] 68cal 271/362W
6) 1km - 5:44(5:44/km) 121/123bpm [694b/km] 65cal 278/342W
7) 1km - 5:57(5:57/km) 122/125bpm [727b/km] 69cal 304/367W
8) 1km - 5:53(5:53/km) 122/128bpm [719b/km] 70cal 298/388W
9) 1km - 5:52(5:52/km) 116/125bpm [681b/km] 73cal 290/369W
10) 1km - 5:24(5:24/km) 113/125bpm [609b/km] 65cal 309/405W
11) 0.5km - 2:34(5:07/km) 118/122bpm [603b/km] 31cal 305/383W

6:00 5:56 5:52 6:01 6:06 5:44 5:57 5:53 5:52 5:24 2:34

Pace

15%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	89 51-103	867	177 86-184	264 41-295	0/5
0.50	4:51	2:25	9:38	108 103-117	1041	179 90-186	294 200-341	6/4
0.75	7:14	2:24	9:35	114 111-116	1092	184 180-188	288 267-325	5/1
1.00	9:33	2:18	9:14	107 105-112	987	180 174-186	271 261-301	0/5
1.25	11:59	2:26	9:44	108 103-115	1052	180 172-186	289 243-333	6/5
1.50	14:17	2:18	9:13	110 107-115	1014	181 176-186	291 267-430	3/2
1.75	16:43	2:25	9:41	113 109-116	1094	182 176-188	278 247-318	4/2
2.00	19:05	2:22	9:28	106 99-110	1004	180 176-184	253 226-273	0/11
2.25	21:27	2:23	9:31	104 98-116	989	181 174-188	283 240-394	3/9
2.50	23:56	2:29	9:55	124 116-131	1229	184 180-188	326 304-352	16/0
2.75	26:19	2:23	9:33	125 123-128	1193	183 180-188	269 254-311	2/5
3.00	30:30	4:11 +1:42	16:44	115 85-126	1925	180 168-186	274 230-362	2/14
3.25	32:59	2:29	9:57	121 113-123	1204	184 178-188	291 270-312	9/0
3.50	35:13	2:14	8:55	122 120-123	1088	181 176-186	287 255-342	3/5
3.75	37:33	2:20	9:21	120 120-121	1121	179 172-188	271 236-360	0/19
4.00	40:06	2:33	10:13	122 119-124	1245	184 180-190	311 282-367	12/0
4.25	42:26	2:19	9:17	123 121-125	1141	182 178-186	304 272-333	7/0
4.50	44:45	2:19	9:16	121 120-123	1122	184 180-190	289 266-364	1/6
4.75	47:09	2:25	9:38	125 121-128	1205	183 180-188	310 257-388	10/1
5.00	49:26	2:16	9:06	118 115-126	1074	183 178-188	283 261-313	1/4
5.25	51:41	2:15	9:00	113 112-115	1017	185 182-188	284 263-313	0/8
5.50	54:04	2:23	9:31	120 114-125	1142	185 180-190	323 247-369	14/0
5.75	56:42	2:38 +15	10:33	115 109-125	1214	181 174-186	302 269-336	3/3
6.00	1:21:36	24:54 +22:54	1:39:36	106 62-123	10558	180 166-188	309 210-405	2/17
6.25	1:23:54	2:19	9:14	121 109-125	1118	180 176-184	321 285-369	4/1
6.50	1:25:57	2:02	8:10	118 116-122	963	182 176-188	302 280-383	0/7
6.52	1:26:10	13	8:51	115 114-116	1018	180 178-182	322 320-326	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 32m, Flat prediction 1:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:57
20 2.5%	9:49
14 3.5%	9:33
13 1.9%	9:46
11 1.9%	9:48
10 2.8%	10:02
See your biggest climbs

Power

291W (430 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	181	6.5	1:01:03	13:11
Walk	0.1	88	0	8	17:37
Still	0.1	-	-	7	-
Pause	22.4	-	-	24:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.80%	More
800m	4:08	8:20	46.83%	More
1km	5:08	8:16	49.16%	More
Mile	9:12	9:12	46.68%	More
5k	31:08	10:01	46.94%	More
5 miles	49:10	9:50	48.38%	More
10k	1:23:09	13:23	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	27:54	8:59	52.36
5M	46:12	9:14	51.50
10km	58:10	9:22	51.08
10M	1:36:20	9:38	50.98
Half	2:08:15	9:47	50.28
20M	3:20:51	10:03	50.87
Mara	4:27:24	10:12	50.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry