Tue 14th May 2024 at 10:57am by Flatlander
Bike > General
rain
breezy
-
Time
1:26:53
-
Miles
15.34
-
Mph
10.6
-
Pacing
0%
-
FBI
55.46
-
Cals
347
-
BPM
100
-
%MHR
55.5
-
B/mi
566
-
Asc(m)
46
-
Surface
Road
Notes & Comments
After the earlier furniture moving, I felt quite washed out, but I perked up after a few miles.
Light rain.
1) 1mi - 6:15(6:15/mi) 96/108bpm [600b/mi] 26cal 9.6/11.64mph
2) 1mi - 6:21(6:21/mi) 100/108bpm [634b/mi] 31cal 9.46/11.08mph
3) 1mi - 6:11(6:11/mi) 100/116bpm [618b/mi] 29cal 9.7/14.48mph
4) 1mi - 6:02(6:02/mi) 102/113bpm [615b/mi] 26cal 9.96/12.59mph
5) 1mi - 4:54(4:54/mi) 109/114bpm [534b/mi] 27cal 12.24/13.69mph
6) 1mi - 6:02(6:02/mi) 103/114bpm [621b/mi] 25cal 9.95/12.48mph This and the next mile on the Haling Towpath.
7) 1mi - 5:49(5:49/mi) 101/113bpm [587b/mi] 21cal 10.32/12.31mph
8) 1mi - 5:08(5:08/mi) 105/117bpm [540b/mi] 22cal 11.68/13.77mph
9) 1mi - 4:39(4:39/mi) 104/110bpm [483b/mi] 18cal 12.92/14.63mph
10) 1mi - 4:51(4:51/mi) 109/118bpm [530b/mi] 24cal 12.35/15.89mph
11) 1mi - 5:11(5:11/mi) 107/115bpm [554b/mi] 23cal 11.59/12.87mph Stop to put on waterproof trousers.
12) 1mi - 5:17(5:17/mi) 103/115bpm [544b/mi] 19cal 11.36/12.86mph
13) 1mi - 5:04(5:04/mi) 101/108bpm [512b/mi] 17cal 11.84/14.7mph
14) 1mi - 6:23(6:23/mi) 96/107bpm [613b/mi] 17cal 9.4/12.95mph
15) 0.58mi - 3:35(6:12/mi) 93/106bpm [577b/mi] 8cal 9.67/13.01mph
Co-Op.
16) 0.76mi - 5:12(6:48/mi) 93/112bpm [632b/mi] 14cal 8.83/11.08mph
6:15 6:21 6:11 6:02 4:54 6:02 5:49 5:08 4:39 4:51 5:11 5:17 5:04 6:23 3:35 5:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:05 |
3:05 |
9.73 |
91 80-101 |
561 |
2/2 |
| 1.00 |
6:14 |
3:09 |
9.52 |
100 96-107 |
631 |
0/2 |
| 1.50 |
9:19 |
3:05 |
9.74 |
98 91-104 |
604 |
0/2 |
| 2.00 |
12:36 |
3:17 |
9.11 |
99 88-108 |
652 |
0/3 |
| 2.50 |
18:18 |
5:42 +2:13
|
5.27 |
101 87-116 |
1151 |
7/1 |
| 3.00 |
21:01 |
2:43 |
11.06 |
96 81-106 |
521 |
1/2 |
| 3.50 |
23:53 |
2:52 |
10.47 |
100 92-106 |
573 |
0/4 |
| 4.00 |
27:01 |
3:08 |
9.57 |
101 89-113 |
634 |
3/0 |
| 4.50 |
29:30 |
2:29 |
12.11 |
111 106-114 |
550 |
1/0 |
| 5.00 |
31:57 |
2:27 |
12.21 |
107 103-110 |
526 |
1/3 |
| 5.50 |
35:03 |
3:06 |
9.69 |
100 91-113 |
619 |
0/8 |
| 6.00 |
38:06 |
3:03 +8
|
9.85 |
105 99-112 |
639 |
1/2 |
| 6.50 |
40:55 |
2:49 |
10.65 |
102 98-109 |
575 |
3/1 |
| 7.00 |
43:55 |
3:01 |
9.96 |
99 93-105 |
596 |
1/1 |
| 7.50 |
46:33 |
2:38 |
11.41 |
103 94-111 |
542 |
2/0 |
| 8.00 |
49:03 |
2:29 |
12.05 |
108 101-117 |
538 |
0/1 |
| 8.50 |
51:58 |
2:55 +27
|
10.27 |
101 94-110 |
590 |
2/1 |
| 9.00 |
54:09 |
2:11 |
13.74 |
105 101-110 |
458 |
0/1 |
| 9.50 |
56:22 |
2:13 |
13.49 |
112 102-118 |
498 |
3/1 |
| 10.00 |
59:01 |
2:38 |
11.37 |
109 105-112 |
575 |
2/0 |
| 10.50 |
1:01:33 |
2:32 |
11.83 |
107 103-110 |
543 |
2/1 |
| 11.00 |
1:06:43 |
5:11 +2:32
|
5.79 |
106 88-115 |
1098 |
2/0 |
| 11.50 |
1:09:13 |
2:30 |
12.00 |
106 99-115 |
530 |
0/3 |
| 12.00 |
1:12:00 |
2:47 |
10.79 |
98 93-105 |
545 |
4/0 |
| 12.50 |
1:14:29 |
2:29 |
12.11 |
101 94-106 |
500 |
2/0 |
| 13.00 |
1:17:50 |
3:22 +46
|
8.93 |
100 84-108 |
672 |
0/1 |
| 13.50 |
1:20:37 |
2:47 |
10.79 |
102 87-106 |
567 |
0/1 |
| 14.00 |
1:24:34 |
3:57 +22
|
7.60 |
93 84-106 |
734 |
0/3 |
| 14.50 |
1:28:04 |
3:30 +23
|
8.56 |
91 79-104 |
638 |
4/0 |
| 15.00 |
1:37:51 |
9:46 +6:35
|
3.07 |
95 78-111 |
1857 |
2/1 |
| 15.34 |
1:40:19 |
2:28 |
8.28 |
87 78-93 |
631 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:59 |
More |
| 800m |
2:03 |
4:07 |
More |
| 1km |
2:35 |
4:10 |
More |
| Mile |
4:16 |
4:16 |
More |
| 5k |
15:29 |
4:59 |
More |
| 5 miles |
26:05 |
5:13 |
More |
| 10k |
33:02 |
5:19 |
More |
| 10 miles |
55:59 |
5:36 |
More |
| Half |
1:18:04 |
5:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:12 |
5:31 |
| 20km |
1:09:30 |
5:36 |
| 15 miles |
1:24:51 |
5:39 |
| 20 miles |
1:55:06 |
5:45 |
| 40km |
2:24:55 |
5:50 |
| 25 miles |
2:25:48 |
5:50 |
| 42km |
2:32:36 |
5:51 |
| 50 miles |
5:04:00 |
6:05 |
| 56 miles |
5:42:48 |
6:07 |
| 100 miles |
10:33:49 |
6:20 |
| 112 miles |
11:54:43 |
6:23 |
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