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Tue 14th May 2024 at 1:05pm by Lisa1907

Walk > General

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Time
55:40
Miles
3.02
Min/mi
18:26
Pacing
0%
Stride(cm)
73
Cals
272
Cadence
120
BPM
105
%MHR
61.6
B/mi
1941
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 105/117bpm [1846b/mi] 89cal 42/65rpm
2) 1mi - 17:05(17:05/mi) 110/118bpm [1879b/mi] 85cal 53/66rpm
3) 1mi - 19:31(19:31/mi) 102/121bpm [1991b/mi] 91cal 37/65rpm
4) 0.02mi - 1:29(1:05:13/mi) 111/116bpm [7238b/mi] 7cal 9/66rpm

17:35 17:05 19:31 1:29

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	104 96-111	2285	108 36-126	5/3
0.25	4:53	2:09	17:09	102 98-106	1749	121 116-126	3/5
0.38	7:00	2:07	16:55	102 97-107	1726	123 118-126	2/4
0.50	9:11	2:11	17:26	104 98-115	1812	121 116-124	3/5
0.63	11:28	2:17	18:15	105 100-108	1917	119 116-122	5/1
0.75	13:31	2:03	16:25	105 102-111	1724	121 116-124	6/2
0.88	15:34	2:03	16:23	104 99-111	1704	123 120-126	2/6
1.00	17:35	2:01	16:09	114 112-117	1841	121 118-124	3/3
1.13	19:41	2:06	16:47	110 101-118	1846	122 116-124	5/3
1.25	21:45	2:04	16:32	105 100-112	1736	121 118-122	5/3
1.38	23:50	2:05	16:40	112 109-115	1867	120 118-122	3/5
1.50	25:56	2:06	16:49	110 104-116	1850	121 112-126	0/8
1.63	28:04	2:08	17:07	112 108-116	1918	120 116-122	3/6
1.75	30:08	2:04	16:28	111 107-115	1828	121 116-124	2/5
1.88	32:22	2:15	17:56	111 108-115	1991	120 112-126	2/5
2.00	34:40	2:17	18:18	107 102-115	1959	122 118-132	6/2
2.13	36:42	2:02	16:15	107 104-111	1738	123 116-128	3/3
2.25	38:50	2:08	17:04	111 101-121	1895	123 112-130	7/5
2.38	42:55	4:06	32:47	103 89-121	3376	115 102-122	2/4
2.50	45:22	2:26	19:30	100 94-107	1949	118 112-124	3/2
2.63	47:34	2:13	17:41	101 97-105	1787	118 114-122	4/3
2.75	49:42	2:08	17:03	98 94-103	1671	120 116-124	5/4
2.88	51:54	2:11	17:31	98 93-103	1717	119 118-120	7/1
3.00	54:11	2:17	18:17	103 95-110	1883	111 108-114	7/4
3.02	55:40	1:29	1:05:47	110 99-116	7237	116 106-132	2/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	18:25
See your biggest climbs

Cadence

120 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:09	16:24	More
1km	10:11	16:23	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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