1) 1mi - 7:57(7:57/mi) 135/150bpm [1074b/mi] 116cal
2) 0.9mi - 7:03(7:51/mi) 148/159bpm [1162b/mi] 108cal
3) 0.24mi - 1:30(6:22/mi) 164/168bpm [1044b/mi] 26cal
4) 0.19mi - 1:30(7:50/mi) 160/168bpm [1253b/mi] 24cal
5) 0.24mi - 1:30(6:09/mi) 165/171bpm [1016b/mi] 27cal
6) 0.18mi - 1:30(8:11/mi) 163/171bpm [1334b/mi] 24cal
7) 0.16mi - 1:00(6:20/mi) 165/170bpm [1044b/mi] 18cal
8) 0.12mi - 1:00(8:03/mi) 164/171bpm [1321b/mi] 16cal
9) 0.16mi - 1:00(6:11/mi) 163/168bpm [1008b/mi] 18cal
10) 0.12mi - 1:00(8:10/mi) 166/168bpm [1355b/mi] 17cal
11) 0.16mi - 1:00(6:20/mi) 167/170bpm [1059b/mi] 17cal
12) 0.13mi - 1:00(7:41/mi) 167/170bpm [1283b/mi] 17cal
13) 0.16mi - 1:00(6:21/mi) 168/171bpm [1068b/mi] 18cal
14) 0.12mi - 1:00(8:10/mi) 164/170bpm [1338b/mi] 17cal
15) 0.08mi - 30(6:08/mi) 163/167bpm [1000b/mi] 9cal
16) 0.06mi - 30(8:28/mi) 167/167bpm [1414b/mi] 8cal
17) 0.08mi - 30(6:01/mi) 165/168bpm [993b/mi] 9cal
18) 0.06mi - 30(9:01/mi) 168/169bpm [1516b/mi] 9cal
19) 0.08mi - 30(6:13/mi) 166/167bpm [1033b/mi] 8cal
20) 0.06mi - 30(7:56/mi) 166/167bpm [1318b/mi] 8cal
21) 0.09mi - 30(5:52/mi) 167/171bpm [979b/mi] 9cal
22) 0.06mi - 30(8:36/mi) 173/174bpm [1489b/mi] 9cal
23) 0.04mi - 15(6:33/mi) 174/174bpm [1140b/mi] 5cal
24) 0.04mi - 15(7:04/mi) 174/174bpm [1230b/mi] 5cal
25) 0.04mi - 15(6:37/mi) 172/173bpm [1139b/mi] 5cal
26) 0.03mi - 15(9:09/mi) 171/171bpm [1565b/mi] 5cal
27) 0.04mi - 15(6:57/mi) 169/170bpm [1175b/mi] 4cal
28) 0.03mi - 15(8:33/mi) 167/167bpm [1427b/mi] 4cal
29) 0.04mi - 15(6:20/mi) 166/166bpm [1052b/mi] 4cal
30) 0.03mi - 15(9:07/mi) 166/167bpm [1514b/mi] 4cal
31) 1mi - 7:53(7:53/mi) 161/169bpm [1268b/mi] 128cal
32) 0.89mi - 7:07(7:58/mi) 157/162bpm [1251b/mi] 111cal
33) 0mi - 1(4:56/mi) 157/157bpm [775b/mi] 1cal
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