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Thu 2nd May 2024 at 10:50am by Daveyk

Run > General

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Time
40:01
Miles
5.01
Min/mi
7:59
Pacing
95.1%
WAVA
56.73
Stride(cm)
110
Cals
583
Cadence
183
BPM
133
%MHR
77.7
B/mi
1061
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 121/143bpm [968b/mi] 111cal
2) 1mi - 8:00(8:00/mi) 137/149bpm [1095b/mi] 120cal
3) 1mi - 8:00(8:00/mi) 132/139bpm [1055b/mi] 114cal
4) 1mi - 8:00(8:00/mi) 138/146bpm [1105b/mi] 118cal
5) 1mi - 7:59(7:59/mi) 139/145bpm [1110b/mi] 119cal
6) 0.01mi - 2(5:38/mi) 144/144bpm [811b/mi] 1cal

8:00 8:00 8:00 8:00 7:59 2

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	103 66-124	813	174 110-188	1/2
0.50	4:09	2:10	8:41	119 114-125	1033	178 176-184	8/0
0.75	6:06	1:57	7:48	124 113-132	968	180 174-190	3/1
1.00	8:01	1:55	7:39	138 133-143	1057	181 176-188	2/1
1.25	10:03	2:03	8:12	134 130-142	1098	182 176-188	1/1
1.50	12:00	1:56	7:45	139 136-143	1077	183 178-188	2/1
1.75	13:57	1:57	7:50	140 133-149	1096	185 180-188	2/2
2.00	16:00	2:03	8:11	135 128-138	1106	185 182-192	2/1
2.25	18:02	2:02	8:06	129 124-134	1046	184 182-190	2/2
2.50	20:06	2:04	8:16	130 126-134	1075	186 184-188	1/3
2.75	22:05	1:59	7:58	136 133-139	1083	185 178-190	3/0
3.00	24:00	1:55	7:38	135 133-137	1031	181 174-188	0/3
3.25	26:02	2:02	8:10	138 136-139	1127	184 178-186	1/2
3.50	28:05	2:03	8:10	137 136-139	1120	183 174-188	5/1
3.75	30:01	1:56	7:45	135 133-137	1045	182 180-186	0/5
4.00	32:00	1:59	7:57	142 135-146	1129	185 182-194	3/1
4.25	34:02	2:02	8:08	142 137-145	1155	184 178-190	3/0
4.50	36:02	2:00	8:00	135 133-137	1079	185 182-188	0/4
4.75	38:05	2:03	8:11	138 135-140	1130	185 178-190	2/1
5.00	39:59	1:54	7:37	141 140-144	1073	183 178-186	1/4

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:21
See your biggest climbs

Cadence

183 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	40:01	8:00
Walk	0.0	110	0	1	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.44%	More
800m	3:50	7:43	47.98%	More
1km	4:50	7:47	49.59%	More
Mile	7:48	7:48	52.56%	More
5k	24:43	7:57	56.39%	More
5 miles	39:58	8:00	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:07	7:46	57.82
5M	39:56	7:59	56.75
10km	50:17	8:06	56.24
10M	1:23:15	8:20	56.09
Half	1:50:51	8:28	55.28
20M	2:53:35	8:41	55.94
Mara	3:51:06	8:49	56.02

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