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Tue 14th May 2024 at 6:01am by bboran

Run > General

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Time
1:30:41
Miles
9.86
Min/mi
9:12
Pacing
97%
WAVA
52.02
Stride(cm)
102
Cals
1075
Watts
313
Cadence
172
BPM
116
%MHR
65.4
B/mi
1070
Asc(m)
4
Surface
Road

Notes & Comments

1) 5.68km - 32:46(5:46/km) 113/120bpm [652b/km] 372cal 304/354W
2) 1.79km - 10:11(5:42/km) 116/120bpm [661b/km] 115cal 313/334W
3) 8.4km - 47:44(5:41/km) 118/124bpm [670b/km] 588cal 320/389W

32:46 10:11 47:44

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	105 66-113	1037	166 110-172	289 108-353	2/6
1.00	9:38	4:42	9:24	113 110-118	1062	172 170-174	295 281-312	2/3
1.50	14:19	4:40	9:21	114 112-116	1066	173 170-174	301 287-324	3/3
2.00	18:55	4:36	9:13	114 112-116	1050	172 170-174	303 282-318	2/2
2.50	23:27	4:32	9:05	115 111-118	1044	174 172-176	311 297-340	3/2
3.00	27:57	4:29	8:59	116 113-120	1042	174 172-176	316 298-354	2/3
3.50	32:30	4:33	9:06	117 114-118	1065	173 170-174	314 295-344	2/2
4.00	37:05	4:35	9:10	116 113-120	1063	173 172-174	313 294-329	3/2
4.50	41:41	4:36	9:12	116 114-119	1067	173 168-176	312 298-334	2/3
5.00	46:12	4:31	9:02	117 115-120	1056	174 170-176	322 295-341	4/5
5.50	50:44	4:32	9:04	118 116-121	1071	173 168-176	323 305-349	4/3
6.00	55:19	4:36	9:11	117 114-120	1075	172 170-174	314 298-334	3/2
6.50	59:56	4:36	9:13	118 116-120	1087	171 168-176	313 286-344	3/4
7.00	1:04:31	4:35	9:10	119 116-120	1091	172 168-176	321 292-346	4/5
7.50	1:09:07	4:36	9:12	118 115-121	1085	172 170-174	316 298-338	3/2
8.00	1:13:38	4:31	9:02	119 117-121	1076	172 166-174	321 307-370	2/2
8.50	1:18:11	4:33	9:07	120 117-122	1093	172 170-174	319 307-337	2/3
9.00	1:22:46	4:35	9:09	119 116-120	1090	172 170-174	319 291-350	3/3
9.50	1:27:22	4:36	9:12	118 116-121	1085	171 168-174	324 313-338	3/2
9.86	1:30:41	3:19	9:14	118 116-124	1089	170 164-172	327 300-389	5/2

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 1:30:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

313W (389 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.9	1:30:39	9:12
Walk	0.0	111	0	2	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.49%	More
800m	4:27	8:57	42.44%	More
1km	5:35	8:58	44.16%	More
Mile	9:01	9:01	46.52%	More
5k	28:14	9:05	50.54%	More
5 miles	45:34	9:07	50.94%	More
10k	56:39	9:07	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	26:40	8:35	53.51
5M	44:09	8:50	52.57
10km	55:35	8:57	52.13
10M	1:32:03	9:12	52.01
Half	2:02:33	9:21	51.27
20M	3:11:55	9:36	51.88
Mara	4:15:31	9:45	51.96

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