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PilgrimsPlace

Last on at 2pm, 15th Mar 2024

M60

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Running Bear Running Club

Miles
6687
Miles
36
Miles
621

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Recent Training
15th May	General	4.1mi	1:02:30
14th May	Track Session	5.8mi	57:30
14th May	General	2.2mi	33:20
13th May	General	5.5mi	54:20
12th May	General	6.6mi	1:02:31

12 Month Benchmarks	Run	Bike
Mile	5:56	10:44
5k	19:52	0
5mi	32:52	0
10k	41:15	0
10mi	1:18:53	0
Half	1:48:54	0

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+ 112 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
14 Jun	St Thomas Virtual 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	16	9	4	14	0	0	0	0	0	0	0	45
2024	0	66	126	124	58	0	0	0	0	0	0	0	374
2023	5	2	13	23	42	14	21	27	11	23	49	5	235
2023	152	147	160	160	158	145	169	188	130	162	84	118	1774
2023	0	0	0	7	0	0	0	2	0	0	0	0	10
2022	3	0	0	31	44	77	0	10	17	12	3	3	199
2022	154	183	191	115	148	137	187	175	151	162	154	144	1901
2022	0	0	0	0	0	0	0	16	0	0	0	0	16
2021	0	2	20	23	15	12	4	0	0	0	2	5	83
2021	145	121	100	109	134	143	119	142	126	156	170	176	1641
2020	0	0	0	0	4	0	13	0	3	4	17	18	59
2020	0	0	0	0	76	141	147	144	120	122	117	130	997
2020	0	0	0	0	0	0	10	0	0	0	0	0	10

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.4mi, 5:28 Run - Treadmill 1) 0.37mi - 5:28(14:49/mi) 79/92bpm [1171b/mi] 101cal Add a comment 0mi, 39:23 Cross - Pilates Add a comment 5.7mi, 1:09:58 Run - Treadmill 1) 1mi - 13:46(13:46/mi) 84/132bpm [1156b/mi] 79cal 2) 1mi - 10:07(10:07/mi) 133/142bpm [1345b/mi] 147cal 3) 1mi - 9:50(9:50/mi) 135/143bpm [1326b/mi] 141cal 4) 1mi - 9:09(9:09/mi) 141/148bpm [1291b/mi] 139cal 5) 1mi - 8:53(8:53/mi) 142/149bpm [1261b/mi] 135cal 6) 0.66mi - 18:14(27:40/mi) 100/139bpm [2766b/mi] 53cal Add a comment	0mi, 1:10:00 Cross - Other 1) 0mi - 1:10:00(0/mi) 81/118bpm [INFb/mi] 330cal Add a comment	-	5.9mi, 1:01:10 Run - Treadmill 1) 0.79mi - 12:10(15:23/mi) 75/86bpm [1153b/mi] 51cal 2) 1mi - 8:37(8:37/mi) 130/142bpm [1121b/mi] 122cal 3) 1mi - 8:05(8:05/mi) 144/147bpm [1165b/mi] 128cal 4) 1mi - 8:09(8:09/mi) 147/151bpm [1198b/mi] 130cal 5) 1mi - 7:55(7:55/mi) 154/158bpm [1220b/mi] 132cal 6) 0.04mi - 18(8:06/mi) 155/157bpm [1255b/mi] 5cal 7) 1mi - 15:21(15:21/mi) 105/154bpm [1611b/mi] 58cal 8) 0.04mi - 34(15:03/mi) 97/100bpm [1460b/mi] 1cal Add a comment	0mi, 38:44 Cross - Pilates Add a comment 4.3mi, 1:00:35 Run - Treadmill 1) 1mi - 13:51(13:51/mi) 82/91bpm [1136b/mi] 73cal 2) 1mi - 13:45(13:45/mi) 84/92bpm [1154b/mi] 71cal 3) 1mi - 14:01(14:01/mi) 85/93bpm [1192b/mi] 73cal 4) 1mi - 14:07(14:07/mi) 85/93bpm [1199b/mi] 68cal 5) 0.34mi - 4:52(14:06/mi) 84/93bpm [1184b/mi] 22cal Add a comment	5.7mi, 1:02:13 Run - Treadmill 1) 1mi - 13:24(13:24/mi) 92/130bpm [1233b/mi] 96cal 2) 1mi - 9:11(9:11/mi) 131/137bpm [1203b/mi] 128cal 3) 1mi - 8:47(8:47/mi) 134/139bpm [1177b/mi] 122cal 4) 1mi - 8:58(8:58/mi) 137/142bpm [1229b/mi] 131cal 5) 1mi - 8:51(8:51/mi) 140/145bpm [1238b/mi] 130cal 6) 0.74mi - 13:02(17:38/mi) 102/145bpm [1799b/mi] 53cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4mi, 45:25 Run - Treadmill 1) 1mi - 13:39(13:39/mi) 87/120bpm [1188b/mi] 88cal 2) 1mi - 10:15(10:15/mi) 121/125bpm [1241b/mi] 127cal 3) 1mi - 10:13(10:13/mi) 124/134bpm [1268b/mi] 125cal 4) 0.96mi - 11:18(11:43/mi) 125/146bpm [1466b/mi] 121cal Add a comment	3.7mi, 41:05 Run - Treadmill 1) 1mi - 11:46(11:46/mi) 102/128bpm [1200b/mi] 109cal 2) 1mi - 10:04(10:04/mi) 129/135bpm [1299b/mi] 137cal 3) 1mi - 10:04(10:04/mi) 135/142bpm [1358b/mi] 143cal 4) 0.67mi - 9:10(13:37/mi) 115/142bpm [1565b/mi] 71cal Add a comment	-	5.3mi, 55:01 Run - Treadmill 1) 1mi - 13:49(13:49/mi) 90/122bpm [1244b/mi] 96cal 2) 1mi - 11:26(11:26/mi) 125/131bpm [1430b/mi] 149cal 3) 1mi - 8:47(8:47/mi) 132/138bpm [1159b/mi] 119cal 4) 1mi - 7:12(7:12/mi) 149/156bpm [1072b/mi] 116cal 5) 1mi - 10:00(10:00/mi) 132/157bpm [1321b/mi] 105cal 6) 0.26mi - 3:46(14:28/mi) 113/117bpm [1635b/mi] 18cal Add a comment	5.1mi, 55:05 Run - Treadmill 1) 1mi - 14:00(14:00/mi) 86/118bpm [1204b/mi] 87cal 2) 1mi - 11:05(11:05/mi) 121/126bpm [1341b/mi] 136cal 3) 1mi - 9:21(9:21/mi) 126/130bpm [1178b/mi] 118cal 4) 1mi - 8:25(8:25/mi) 135/150bpm [1136b/mi] 117cal 5) 1mi - 11:26(11:26/mi) 122/154bpm [1396b/mi] 98cal 6) 0.06mi - 48(13:24/mi) 107/109bpm [1435b/mi] 4cal Add a comment	0mi, 37:30 Cross - Pilates Add a comment 4.1mi, 1:01:10 Run - Treadmill 1) 1mi - 16:01(16:01/mi) 74/85bpm [1185b/mi] 65cal 2) 1mi - 15:12(15:12/mi) 81/93bpm [1231b/mi] 75cal 3) 1mi - 15:12(15:12/mi) 80/88bpm [1216b/mi] 74cal 4) 1mi - 13:54(13:54/mi) 87/93bpm [1209b/mi] 75cal 5) 0.06mi - 51(15:25/mi) 86/90bpm [1325b/mi] 5cal Add a comment	4.8mi, 50:10 Run - Treadmill 1) 1mi - 12:42(12:42/mi) 88/121bpm [1118b/mi] 81cal 2) 1mi - 9:51(9:51/mi) 124/129bpm [1222b/mi] 128cal 3) 1mi - 9:16(9:16/mi) 128/133bpm [1185b/mi] 120cal 4) 1mi - 8:20(8:20/mi) 138/146bpm [1149b/mi] 122cal 5) 0.77mi - 10:02(13:01/mi) 108/143bpm [1407b/mi] 54cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	5.3mi, 50:21 Run - General 1) 1mi - 11:05(11:05/mi) 99/120bpm [1097b/mi] 121cal 2) 1mi - 8:48(8:48/mi) 121/131bpm [1065b/mi] 122cal 3) 1mi - 8:42(8:42/mi) 126/131bpm [1097b/mi] 124cal 4) 1mi - 8:37(8:37/mi) 129/135bpm [1111b/mi] 124cal 5) 1mi - 8:52(8:52/mi) 139/151bpm [1234b/mi] 134cal 6) 0.3mi - 4:16(14:24/mi) 99/127bpm [1426b/mi] 33cal Add a comment	-	7.7mi, 1:15:01 Run - General 1) 1mi - 12:30(12:30/mi) 93/127bpm [1162b/mi] 119cal 2) 1mi - 8:56(8:56/mi) 130/134bpm [1161b/mi] 129cal 3) 1mi - 8:37(8:37/mi) 129/135bpm [1111b/mi] 124cal 4) 1mi - 8:53(8:53/mi) 135/138bpm [1200b/mi] 129cal 5) 1mi - 9:05(9:05/mi) 140/145bpm [1271b/mi] 132cal 6) 1mi - 8:49(8:49/mi) 141/146bpm [1242b/mi] 126cal 7) 1mi - 8:39(8:39/mi) 141/146bpm [1221b/mi] 129cal 8) 0.72mi - 9:33(13:15/mi) 112/147bpm [1485b/mi] 86cal Add a comment	5.5mi, 56:00 Run - General 1) 1mi - 11:40(11:40/mi) 92/115bpm [1074b/mi] 121cal 2) 1mi - 9:26(9:26/mi) 113/122bpm [1066b/mi] 120cal 3) 1mi - 9:17(9:17/mi) 116/122bpm [1077b/mi] 122cal 4) 1mi - 9:16(9:16/mi) 120/125bpm [1112b/mi] 124cal 5) 1mi - 9:23(9:23/mi) 127/133bpm [1191b/mi] 126cal 6) 0.47mi - 6:58(14:54/mi) 91/132bpm [1356b/mi] 54cal Add a comment	5.8mi, 55:00 Run - General 1) 1mi - 11:18(11:18/mi) 93/120bpm [1051b/mi] 120cal 2) 1mi - 8:59(8:59/mi) 118/126bpm [1060b/mi] 121cal 3) 0.25mi - 2:00(8:00/mi) 130/138bpm [1041b/mi] 30cal 4) 0.23mi - 2:00(8:53/mi) 132/139bpm [1173b/mi] 30cal 5) 0.25mi - 2:00(7:53/mi) 135/140bpm [1064b/mi] 31cal 6) 0.23mi - 2:00(8:45/mi) 134/140bpm [1171b/mi] 30cal 7) 0.25mi - 2:00(7:56/mi) 134/139bpm [1064b/mi] 31cal 8) 0.22mi - 2:00(8:58/mi) 135/139bpm [1210b/mi] 30cal 9) 0.25mi - 2:00(7:52/mi) 136/141bpm [1069b/mi] 31cal 10) 0.23mi - 2:00(8:49/mi) 136/141bpm [1198b/mi] 30cal 11) 0.25mi - 2:00(8:03/mi) 136/140bpm [1094b/mi] 30cal 12) 0.22mi - 2:00(8:56/mi) 134/140bpm [1197b/mi] 30cal 13) 1mi - 9:02(9:02/mi) 134/140bpm [1211b/mi] 128cal 14) 0.38mi - 5:41(14:55/mi) 95/126bpm [1417b/mi] 43cal Add a comment	3.8mi, 1:00:21 Walk - General 1) 1mi - 15:59(15:59/mi) 80/93bpm [1278b/mi] 116cal 61/123rpm 2) 1mi - 15:42(15:42/mi) 84/100bpm [1319b/mi] 113cal 60/63rpm 3) 1mi - 15:34(15:34/mi) 85/96bpm [1324b/mi] 117cal 60/64rpm 4) 0.83mi - 13:06(15:52/mi) 80/90bpm [1270b/mi] 100cal 60/123rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
5.6mi, 55:35 Run - General 1) 1mi - 11:21(11:21/mi) 98/125bpm [1113b/mi] 122cal 2) 1mi - 8:57(8:57/mi) 121/129bpm [1083b/mi] 123cal 3) 1mi - 8:58(8:58/mi) 124/127bpm [1112b/mi] 124cal 4) 1mi - 8:52(8:52/mi) 126/130bpm [1117b/mi] 122cal 5) 1mi - 8:54(8:54/mi) 133/137bpm [1184b/mi] 128cal 6) 0.61mi - 8:33(14:04/mi) 100/137bpm [1407b/mi] 74cal Add a comment	5.9mi, 1:01:31 Run - General 1) 1mi - 11:51(11:51/mi) 94/122bpm [1114b/mi] 124cal 2) 1mi - 9:36(9:36/mi) 117/122bpm [1122b/mi] 126cal 3) 1mi - 9:28(9:28/mi) 121/130bpm [1145b/mi] 126cal 4) 1mi - 9:06(9:06/mi) 126/130bpm [1147b/mi] 123cal 5) 1mi - 9:09(9:09/mi) 128/134bpm [1171b/mi] 123cal 6) 0.9mi - 12:21(13:39/mi) 97/131bpm [1325b/mi] 107cal Add a comment	3.8mi, 1:52:24 Walk - General 1) 1mi - 26:59(26:59/mi) 69/93bpm [1862b/mi] 124cal 40/73rpm 2) 1mi - 18:31(18:31/mi) 66/78bpm [1222b/mi] 113cal 54/63rpm 3) 1mi - 35:32(35:32/mi) 62/85bpm [2203b/mi] 129cal 32/121rpm 4) 0.78mi - 31:22(40:16/mi) 61/77bpm [2457b/mi] 115cal 29/78rpm Add a comment	6.6mi, 1:02:31 Run - General 1) 1mi - 11:34(11:34/mi) 101/131bpm [1168b/mi] 124cal 2) 1mi - 8:51(8:51/mi) 130/135bpm [1150b/mi] 130cal 3) 1mi - 8:39(8:39/mi) 131/136bpm [1133b/mi] 122cal 4) 1mi - 8:41(8:41/mi) 136/141bpm [1182b/mi] 130cal 5) 1mi - 8:32(8:32/mi) 138/143bpm [1178b/mi] 125cal 6) 1mi - 8:14(8:14/mi) 144/157bpm [1187b/mi] 127cal 7) 0.58mi - 8:00(13:43/mi) 108/153bpm [1481b/mi] 70cal Add a comment	5.5mi, 54:20 Run - General 1) 1mi - 11:32(11:32/mi) 98/117bpm [1131b/mi] 120cal 2) 1mi - 8:59(8:59/mi) 121/132bpm [1087b/mi] 123cal 3) 1mi - 9:02(9:02/mi) 124/131bpm [1120b/mi] 126cal 4) 1mi - 8:55(8:55/mi) 127/133bpm [1133b/mi] 124cal 5) 1mi - 9:01(9:01/mi) 134/145bpm [1208b/mi] 130cal 6) 0.47mi - 6:51(14:31/mi) 94/132bpm [1365b/mi] 54cal Add a comment	5.8mi, 57:30 Run - Track Session 1) 0.25mi - 2:41(10:46/mi) 104/116bpm [1119b/mi] 31cal 2) 0.25mi - 2:35(10:22/mi) 116/122bpm [1203b/mi] 34cal 3) 0.25mi - 2:28(9:57/mi) 117/122bpm [1163b/mi] 33cal 4) 0.25mi - 2:40(10:44/mi) 120/124bpm [1289b/mi] 35cal 5) 0.15mi - 1:49(12:08/mi) 103/121bpm [1249b/mi] 18cal 6) 0.09mi - 58(10:25/mi) 115/123bpm [1197b/mi] 13cal 7) 0.13mi - 1:18(9:58/mi) 123/132bpm [1225b/mi] 16cal 8) 0.07mi - 1:01(13:42/mi) 122/131bpm [1671b/mi] 12cal 9) 0.11mi - 1:07(10:30/mi) 119/129bpm [1250b/mi] 13cal 10) 0.13mi - 2:31(19:20/mi) 105/134bpm [2030b/mi] 21cal 11) 0.25mi - 1:44(6:58/mi) 130/150bpm [907b/mi] 23cal 12) 0.17mi - 1:18(7:31/mi) 152/155bpm [1142b/mi] 22cal 13) 0.09mi - 1:30(16:05/mi) 126/153bpm [2027b/mi] 17cal 14) 0.25mi - 1:49(7:18/mi) 135/151bpm [985b/mi] 30cal 15) 0.17mi - 1:15(7:26/mi) 152/153bpm [1130b/mi] 21cal 16) 0.09mi - 1:30(16:02/mi) 129/152bpm [2067b/mi] 18cal 17) 0.25mi - 1:47(7:11/mi) 138/155bpm [991b/mi] 28cal 18) 0.17mi - 1:16(7:19/mi) 155/156bpm [1134b/mi] 22cal 19) 0.09mi - 1:30(17:10/mi) 128/155bpm [2198b/mi] 16cal 20) 0.25mi - 1:48(7:14/mi) 138/154bpm [998b/mi] 29cal 21) 0.17mi - 1:15(7:27/mi) 155/157bpm [1154b/mi] 22cal 22) 0.09mi - 1:30(16:02/mi) 136/158bpm [2181b/mi] 19cal 23) 0.25mi - 1:44(6:57/mi) 142/159bpm [987b/mi] 26cal 24) 0.18mi - 1:19(7:19/mi) 159/160bpm [1163b/mi] 23cal 25) 0.07mi - 1:31(22:17/mi) 132/160bpm [2940b/mi] 16cal 26) 0.25mi - 1:38(6:34/mi) 146/164bpm [960b/mi] 23cal 27) 0.2mi - 1:25(7:05/mi) 165/167bpm [1169b/mi] 26cal 28) 0.25mi - 2:54(11:40/mi) 125/166bpm [1458b/mi] 37cal 29) 0.25mi - 2:40(10:43/mi) 125/128bpm [1340b/mi] 35cal 30) 0.25mi - 2:34(10:20/mi) 129/133bpm [1332b/mi] 33cal 31) 0.25mi - 3:01(12:08/mi) 115/131bpm [1396b/mi] 34cal 32) 0.12mi - 1:26(11:33/mi) 121/124bpm [1397b/mi] 18cal Add a comment 2.2mi, 33:20 Walk - General 1) 1mi - 15:15(15:15/mi) 82/95bpm [1251b/mi] 117cal 61/67rpm 2) 1mi - 15:08(15:08/mi) 93/107bpm [1408b/mi] 121cal 61/124rpm 3) 0.19mi - 2:57(15:43/mi) 85/90bpm [1336b/mi] 20cal 61/63rpm Add a comment	4.1mi, 1:02:30 Walk - General 1) 1mi - 15:31(15:31/mi) 77/94bpm [1194b/mi] 116cal 60/119rpm 2) 1mi - 15:15(15:15/mi) 84/102bpm [1281b/mi] 113cal 60/124rpm 3) 1mi - 15:08(15:08/mi) 88/98bpm [1332b/mi] 120cal 61/123rpm 4) 1mi - 14:53(14:53/mi) 90/97bpm [1339b/mi] 121cal 62/124rpm 5) 0.12mi - 1:44(14:25/mi) 84/90bpm [1211b/mi] 13cal 59/63rpm Add a comment

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