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Wed 1st May 2024 at 6:59am by PilgrimsPlace

Run > Treadmill
  • Time
    50:10
  • Miles
    4.77
  • Min/mi
    10:31
  • Pacing
    79.4%
  • WAVA
    49.31
  • Stride(cm)
    103
  • Cals
    505
  • Cadence
    149
  • BPM
    115
  • %MHR
    67
  • B/mi
    1204
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:42(12:42/mi) 88/121bpm [1118b/mi] 81cal
2) 1mi - 9:51(9:51/mi) 124/129bpm [1222b/mi] 128cal
3) 1mi - 9:16(9:16/mi) 128/133bpm [1185b/mi] 120cal
4) 1mi - 8:20(8:20/mi) 138/146bpm [1149b/mi] 122cal
5) 0.77mi - 10:02(13:01/mi) 108/143bpm [1407b/mi] 54cal
12:42 9:51 9:16 8:20 10:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:31 3:31 14:03 77 50-86 1082 132 104-136
0.50 6:49 3:18 13:12 82 78-88 1083 133 132-134
0.75 10:07 3:19 13:14 84 80-96 1112 133 130-158
1.00 12:42 2:35 10:19 115 97-121 1186 158 158-160
1.25 15:17 2:35 10:18 122 117-126 1257 159 158-160
1.50 17:48 2:31 10:05 124 118-129 1251 160 158-160
1.75 20:11 2:23 9:32 123 121-126 1172 158 158-160
2.00 22:33 2:22 9:29 125 122-129 1186 158 156-158
2.25 24:53 2:20 9:20 127 123-131 1185 159 158-160
2.50 27:12 2:19 9:14 129 125-133 1192 158 158-162
2.75 29:31 2:19 9:16 126 123-129 1168 159 158-160
3.00 31:49 2:18 9:12 129 127-131 1186 159 158-162
3.25 34:10 2:22 9:27 132 128-134 1246 158 158-160
3.50 36:17 2:07 8:28 136 128-144 1152 163 158-168
3.75 38:12 1:55 7:39 143 141-145 1094 163 160-168
4.00 40:09 1:56 7:46 143 141-146 1110 162 158-166
4.25 42:59 2:51 11:23 127 108-143 1446 140 128-160
4.50 46:24 3:25 13:39 102 96-110 1392 129 128-130
4.75 49:50 3:26 13:45 98 96-101 1348 128 126-130
4.77 50:11 21 17:15 95 92-97 1639 125 122-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Cadence Distribution

    149 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 159 3.4 31:09 9:14
    Walk 37.6 130 1.4 18:53 13:32
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.43% More
    800m 3:49 7:41 55.06% More
    1km 4:44 7:37 57.93% More
    Mile 8:18 8:18 56.09% More
    5k 28:23 9:08 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.60
    5km 31:51 10:15 49.83
    5M 52:44 10:33 49.19
    10km 1:06:24 10:41 48.87
    10M 1:49:57 11:00 48.88
    Half 2:26:23 11:10 48.26
    20M 3:49:14 11:28 48.83
    Mara 5:05:12 11:39 48.91
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