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Thu 18th Apr 2024 at 5:21pm by PilgrimsPlace

Run > Treadmill
  • Time
    5:28
  • Miles
    0.37
  • Min/mi
    14:46
  • WAVA
    26.64
  • Stride(cm)
    92
  • Cals
    101
  • Cadence
    118
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1174
  • Surface
    Treadmill

Notes & Comments

1) 0.37mi - 5:28(14:49/mi) 79/92bpm [1171b/mi] 101cal
5:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:55 68 62-73 1014 120 116-122
0.13 1:52 56 14:49 73 68-76 1082 120 112-124
0.19 2:47 55 14:44 84 74-92 1237 118 116-122
0.25 3:42 56 14:52 86 83-91 1278 116 112-118
0.31 4:38 56 14:53 83 80-88 1235 116 114-116
0.37 5:28 50 14:51 84 79-89 1248 116 114-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:47 24.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:41 15:41 29.70
    5km 52:09 16:47 30.44
    5M 1:26:22 17:16 30.04
    10km 1:48:44 17:30 29.84
    10M 3:00:04 18:00 29.84
    Half 3:59:44 18:18 29.47
    20M 6:15:25 18:46 29.82
    Mara 8:19:50 19:05 29.86
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