Mon 29th Apr 2024 at 7:06am by PilgrimsPlace

Run > Treadmill

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Time
55:05
Miles
5.06
Min/mi
10:53
Pacing
76.2%
WAVA
47.66
Stride(cm)
100
Cals
560
Cadence
148
BPM
115
%MHR
67.2
B/mi
1251
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 14:00(14:00/mi) 86/118bpm [1204b/mi] 87cal
2) 1mi - 11:05(11:05/mi) 121/126bpm [1341b/mi] 136cal
3) 1mi - 9:21(9:21/mi) 126/130bpm [1178b/mi] 118cal
4) 1mi - 8:25(8:25/mi) 135/150bpm [1136b/mi] 117cal
5) 1mi - 11:26(11:26/mi) 122/154bpm [1396b/mi] 98cal
6) 0.06mi - 48(13:24/mi) 107/109bpm [1435b/mi] 4cal

14:00 11:05 9:21 8:25 11:26 48

Pace

44%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:42	3:42	14:49	70 54-79	1037	124 30-130
0.50	7:09	3:26	13:46	76 65-83	1046	128 124-132
0.75	10:35	3:26	13:44	84 77-107	1154	134 128-158
1.00	13:59	3:24	13:37	115 106-118	1567	155 154-156
1.25	17:22	3:23	13:31	118 114-121	1596	155 154-156
1.50	20:31	3:09	12:36	120 118-124	1511	156 154-158
1.75	22:51	2:20	9:19	123 120-126	1147	156 156-158
2.00	25:04	2:13	8:53	123 121-125	1094	158 156-160
2.25	27:31	2:27	9:48	124 121-128	1215	157 156-160
2.50	29:54	2:23	9:32	125 123-127	1191	158 156-160
2.75	32:12	2:18	9:13	126 125-128	1161	159 158-162
3.00	34:25	2:13	8:51	128 126-130	1133	159 158-162
3.25	36:41	2:16	9:02	129 127-131	1165	160 160-162
3.50	38:56	2:16	9:04	131 127-134	1187	160 158-162
3.75	40:59	2:03	8:11	135 130-146	1106	163 160-172
4.00	42:50	1:50	7:21	146 141-150	1074	165 158-170
4.25	44:37	1:47	7:09	151 147-154	1080	164 158-172
4.50	47:33	2:56	11:45	133 110-154	1563	137 128-170
4.75	50:55	3:22	13:27	109 105-115	1465	129 128-132
5.00	54:16	3:21	13:25	109 106-114	1463	129 128-132
5.06	55:05	49	13:40	107 105-109	1463	130 128-130

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	158	3.6	35:13	9:42
Walk	35.9	128	1.4	19:45	13:48
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.66%	More
800m	3:27	6:57	60.85%	More
1km	4:22	7:01	62.84%	More
Mile	7:44	7:44	60.23%	More
5k	28:05	9:03	56.50%	More
5 miles	54:02	10:48	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.13
5km	32:51	10:34	48.32
5M	54:23	10:53	47.70
10km	1:08:29	11:01	47.38
10M	1:53:24	11:20	47.39
Half	2:30:59	11:32	46.79
20M	3:56:26	11:49	47.34
Mara	5:14:47	12:01	47.42

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