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Wed 15th May 2024 at 6:02am by PilgrimsPlace

Walk > General
  • Time
    1:02:30
  • Miles
    4.12
  • Min/mi
    15:10
  • Stride(cm)
    86
  • Cals
    483
  • Cadence
    123
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1281
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 77/94bpm [1194b/mi] 116cal 60/119rpm
2) 1mi - 15:15(15:15/mi) 84/102bpm [1281b/mi] 113cal 60/124rpm
3) 1mi - 15:08(15:08/mi) 88/98bpm [1332b/mi] 120cal 61/123rpm
4) 1mi - 14:53(14:53/mi) 90/97bpm [1339b/mi] 121cal 62/124rpm
5) 0.12mi - 1:44(14:25/mi) 84/90bpm [1211b/mi] 13cal 59/63rpm
15:31 15:15 15:08 14:53 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:21 81 69-94 1325 117 104-124 3/0
0.25 4:09 2:06 16:50 83 78-88 1397 121 118-124 6/0
0.38 6:04 1:55 15:18 76 71-83 1162 122 120-124 1/1
0.50 7:57 1:54 15:09 75 72-78 1137 122 120-126 1/1
0.63 9:49 1:52 14:52 74 69-79 1100 122 120-126 0/2
0.75 11:43 1:54 15:14 75 70-79 1143 127 118-238 0/5
0.88 13:34 1:51 14:50 74 70-78 1097 124 122-126 0/2
1.00 15:30 1:56 15:25 79 71-92 1218 124 122-128 1/3
1.13 17:22 1:52 14:58 85 79-92 1272 122 122-124 3/0
1.25 19:13 1:51 14:50 81 77-86 1202 123 122-126 0/3
1.38 21:05 1:52 14:54 83 76-89 1236 123 122-124 1/1
1.50 23:01 1:56 15:28 82 78-86 1268 122 120-126 0/1
1.63 24:56 1:54 15:15 80 74-85 1220 123 122-126 0/2
1.75 26:51 1:56 15:26 81 73-88 1251 122 118-126 0/1
1.88 28:50 1:58 15:46 86 77-99 1356 121 116-126 1/3
2.00 30:45 1:55 15:20 96 86-102 1472 121 118-124 4/1
2.13 32:38 1:53 15:06 89 84-98 1344 122 118-124 1/1
2.25 34:33 1:55 15:22 81 75-89 1244 131 120-246 1/5
2.38 36:29 1:56 15:29 94 81-98 1456 120 116-122 4/0
2.50 38:15 1:46 14:07 90 83-95 1270 121 120-122 2/0
2.63 40:09 1:54 15:12 88 81-96 1338 122 118-126 1/1
2.75 42:06 1:57 15:34 85 80-90 1323 122 120-124 1/1
2.88 44:01 1:56 15:25 85 79-90 1310 122 120-126 3/0
3.00 45:53 1:51 14:51 88 84-94 1307 123 122-126 2/1
3.13 47:44 1:51 14:50 89 83-93 1320 122 116-124 1/2
3.25 49:36 1:52 14:57 91 86-96 1360 122 120-124 3/0
3.38 51:30 1:54 15:09 92 86-97 1393 122 120-124 5/0
3.50 53:23 1:53 15:03 92 89-95 1384 122 120-124 3/0
3.63 55:15 1:52 14:59 91 86-95 1364 123 122-126 1/1
3.75 57:10 1:55 15:18 89 85-91 1361 123 122-126 1/1
3.88 58:57 1:47 14:16 88 86-91 1255 127 116-248 0/6
4.00 1:00:46 1:49 14:33 84 76-91 1222 135 122-248 0/3
4.12 1:02:31 1:45 14:40 85 81-90 1246 124 122-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 15:04

  • Cadence Distribution

    123 avge / 248 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:16 14:36 More
    1km 9:07 14:40 More
    Mile 14:50 14:50 More
    5k 46:48 15:04 More
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