-
Time
50:21
-
Miles
5.30
-
Min/mi
9:30
-
Pacing
78.8%
-
WAVA
54.66
-
Stride(cm)
110
-
Cals
658
-
Cadence
153
-
BPM
120
-
%MHR
70.1
-
B/mi
1138
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:05(11:05/mi) 99/120bpm [1097b/mi] 121cal
2) 1mi - 8:48(8:48/mi) 121/131bpm [1065b/mi] 122cal
3) 1mi - 8:42(8:42/mi) 126/131bpm [1097b/mi] 124cal
4) 1mi - 8:37(8:37/mi) 129/135bpm [1111b/mi] 124cal
5) 1mi - 8:52(8:52/mi) 139/151bpm [1234b/mi] 134cal
6) 0.3mi - 4:16(14:24/mi) 99/127bpm [1426b/mi] 33cal
11:05 8:48 8:42 8:37 8:52 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:55 |
3:55 |
15:40 |
82 71-92 |
1284 |
122 108-126 |
6/1 |
0.50 |
6:33 |
2:38 |
10:31 |
95 77-119 |
999 |
145 124-162 |
6/0 |
0.75 |
8:50 |
2:17 |
9:08 |
117 112-120 |
1069 |
160 158-162 |
3/4 |
1.00 |
11:06 |
2:16 |
9:04 |
116 113-118 |
1052 |
160 158-162 |
0/9 |
1.25 |
13:17 |
2:11 |
8:44 |
121 118-124 |
1056 |
160 158-164 |
3/4 |
1.50 |
15:29 |
2:12 |
8:49 |
119 117-123 |
1049 |
161 160-162 |
2/6 |
1.75 |
17:40 |
2:12 |
8:46 |
120 117-124 |
1052 |
161 160-162 |
1/4 |
2.00 |
19:54 |
2:13 |
8:53 |
123 116-131 |
1094 |
161 158-162 |
5/5 |
2.25 |
22:05 |
2:12 |
8:47 |
126 122-130 |
1106 |
161 158-162 |
3/0 |
2.50 |
24:14 |
2:09 |
8:36 |
126 123-129 |
1084 |
162 160-162 |
3/3 |
2.75 |
26:27 |
2:13 |
8:51 |
126 122-129 |
1114 |
161 152-162 |
3/3 |
3.00 |
28:36 |
2:09 |
8:38 |
127 124-131 |
1096 |
162 160-162 |
2/2 |
3.25 |
30:45 |
2:09 |
8:34 |
126 124-129 |
1080 |
162 160-166 |
1/4 |
3.50 |
32:54 |
2:09 |
8:36 |
127 124-131 |
1093 |
162 160-164 |
4/7 |
3.75 |
35:02 |
2:08 |
8:33 |
132 126-135 |
1128 |
160 158-162 |
3/1 |
4.00 |
37:13 |
2:11 |
8:43 |
132 131-134 |
1152 |
162 160-164 |
5/2 |
4.25 |
39:25 |
2:12 |
8:49 |
135 131-139 |
1191 |
160 158-162 |
5/4 |
4.50 |
41:42 |
2:16 |
9:06 |
134 130-138 |
1218 |
158 158-160 |
9/0 |
4.75 |
43:48 |
2:06 |
8:23 |
142 136-147 |
1190 |
159 154-166 |
6/3 |
5.00 |
46:07 |
2:19 |
9:16 |
145 126-151 |
1344 |
153 128-166 |
1/6 |
5.25 |
49:37 |
3:30 |
14:00 |
100 90-126 |
1400 |
126 124-128 |
1/5 |
5.30 |
50:22 |
45 |
16:43 |
90 88-92 |
1505 |
124 124-126 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
160 |
4.6 |
40:33 |
8:45 |
Walk |
19.5 |
124 |
0.7 |
9:49 |
14:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
44.25% |
More |
800m |
4:07 |
8:17 |
51.06% |
More |
1km |
5:18 |
8:32 |
51.75% |
More |
Mile |
8:34 |
8:34 |
54.34% |
More |
5k |
26:54 |
8:40 |
59.00% |
More |
5 miles |
45:41 |
9:08 |
56.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
54.16 |
5km |
28:35 |
9:12 |
55.53 |
5M |
47:20 |
9:28 |
54.80 |
10km |
59:36 |
9:36 |
54.44 |
10M |
1:38:41 |
9:52 |
54.46 |
Half |
2:11:24 |
10:02 |
53.76 |
20M |
3:25:46 |
10:17 |
54.40 |
Mara |
4:33:57 |
10:27 |
54.48 |
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