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Sat 11th May 2024 at 9:24am by PilgrimsPlace

Walk > General

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Time
1:52:24
Miles
3.78
Min/mi
29:44
Pacing
0%
Stride(cm)
51
Cals
481
Cadence
106
BPM
65
%MHR
37.9
B/mi
1927
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:59(26:59/mi) 69/93bpm [1862b/mi] 124cal 40/73rpm
2) 1mi - 18:31(18:31/mi) 66/78bpm [1222b/mi] 113cal 54/63rpm
3) 1mi - 35:32(35:32/mi) 62/85bpm [2203b/mi] 129cal 32/121rpm
4) 0.78mi - 31:22(40:16/mi) 61/77bpm [2457b/mi] 115cal 29/78rpm

26:59 18:31 35:32 31:22

Pace

52%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:00	64 57-72	1664	102 92-146	4/2
0.25	6:03	2:48	22:27	73 68-77	1639	106 102-108	1/1
0.38	8:54	2:51	22:45	68 60-74	1547	105 100-110	1/1
0.50	11:49	2:55	23:18	71 66-74	1655	105 102-108	1/1
0.63	15:59	4:10	33:20	75 65-82	2500	100 90-104	1/1
0.75	19:19	3:20	26:39	70 65-75	1865	100 88-114	8/1
0.88	2:14:46	1:55:27 +1:52:17	15:23:36	71 56-93	65576	106 86-114	1/2
1.00	2:19:15	4:29	35:55	57 51-64	2048	122 120-124	1/2
1.13	2:21:18	2:03	16:23	61 52-70	999	121 120-124	2/3
1.25	2:23:19	2:01	16:06	71 62-75	1144	122 120-124	1/2
1.38	2:26:23	3:04	24:35	69 60-78	1696	118 100-124	1/3
1.50	2:28:21	1:58	15:48	67 60-70	1058	122 120-126	1/2
1.63	2:30:20	1:59	15:50	68 62-72	1076	121 120-124	1/2
1.75	2:32:54	2:34 +7	20:33	66 61-74	1357	119 96-124	3/2
1.88	2:35:15	2:21	18:48	64 59-68	1203	112 104-116	3/1
2.00	2:37:54	2:39	21:11	66 63-69	1398	110 106-114	1/1
2.13	2:40:40	2:46	22:09	64 61-67	1418	106 100-110	3/5
2.25	2:43:35	2:54	23:15	65 60-70	1512	105 98-110	0/3
2.38	2:46:49	3:14	25:53	63 57-67	1630	100 86-108	1/3
2.50	2:49:30	2:41	21:29	65 61-72	1397	108 92-114	4/2
2.63	2:53:47	4:17	34:17	69 60-83	2366	111 82-242	6/2
2.75	2:56:52	3:05	24:36	64 52-78	1575	101 94-116	2/2
2.88	3:09:43	12:51	1:42:47	57 49-63	5859	101 88-112	7/2
3.00	3:13:26	3:44	29:48	68 54-85	2027	90 80-96	10/0
3.13	3:16:46	3:20	26:41	67 57-74	1787	99 82-108	8/4
3.25	3:19:22	2:36	20:46	71 67-75	1474	103 94-108	1/3
3.38	4:44:01	1:24:39 +1:10:57	11:17:13	59 50-77	39955	101 96-156	2/16
3.50	4:47:40	3:39	29:12	58 53-63	1693	100 98-104	2/4
3.63	4:50:39	2:59	23:53	63 58-68	1505	101 98-104	4/5
3.75	4:53:37	2:58	23:42	62 55-69	1469	103 98-110	3/5
3.78	4:55:46	2:09	1:14:11	63 59-67	4674	105 102-108	1/1

Heart

65/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	24:43
See your biggest climbs

Cadence

106 (242 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:43	17:32	More
1km	10:57	17:37	More
Mile	18:01	18:01	More
5k	3:15:31	1:02:56	More

Predictions

Dist	Time	Per Mile

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