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Mike

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Mileage
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Miles
318
Miles
11
Miles
91

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Recent Training
14th May	Strength	0mi	27:42
14th May	General	7.1mi	1:18:31
13th May	General	1.1mi	16:57
13th May	Strength	0mi	47:27
13th May	General	0.9mi	14:30

12 Month Benchmarks	Run	Bike
Mile	6:51	3:53
5k	25:54	16:39
5mi	45:26	31:25
10k	1:05:01	42:48
10mi	1:54:54	1:09:58
Half	2:36:43	0
20mi	4:15:19	0
Mara	5:58:00	0
50k	7:27:14	0
40mi	9:58:05	0
75k	11:37:04	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	19	57	15	0	0	0	0	0	0	0	91
2024	0	0	125	120	73	0	0	0	0	0	0	0	318
2024	0	0	0	0	11	0	0	0	0	0	0	0	11

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7mi, 1:19:48 Run - General 1) 0.62mi - 8:44(14:03/mi) 122/139bpm [1714b/mi] 61cal 182/W 4.27/6.45mph 2) 0.62mi - 9:27(15:12/mi) 133/139bpm [2021b/mi] 78cal 195/W 3.95/5.97mph 3) 0.62mi - 8:22(13:29/mi) 140/148bpm [1887b/mi] 76cal 207/W 4.46/6.72mph 4) 0.62mi - 8:14(13:15/mi) 138/146bpm [1828b/mi] 73cal 190/W 4.53/6.7mph 5) 0.62mi - 6:15(10:04/mi) 136/142bpm [1368b/mi] 54cal 192/W 5.97/6.37mph 6) 0.62mi - 6:30(10:27/mi) 139/145bpm [1453b/mi] 58cal 203/W 5.74/6.41mph 7) 0.62mi - 6:03(9:45/mi) 132/143bpm [1286b/mi] 48cal 186/W 6.16/6.84mph 8) 0.62mi - 5:36(9:00/mi) 133/142bpm [1197b/mi] 46cal 192/W 6.66/7.22mph 9) 0.62mi - 6:55(11:09/mi) 136/146bpm [1515b/mi] 60cal 154/W 5.39/9.24mph 10) 0.62mi - 6:34(10:35/mi) 129/142bpm [1365b/mi] 51cal 112/W 5.68/6.6mph 11) 0.62mi - 5:58(9:36/mi) 134/148bpm [1287b/mi] 50cal 161/W 6.25/7.93mph 12) 0.12mi - 1:10(9:21/mi) 152/157bpm [1421b/mi] 12cal 253/W 6.43/7.63mph Add a comment	3.8mi, 56:30 Walk - General 1) 0.62mi - 9:33(15:22/mi) 60/85rpm 3.91/5.87mph 2) 0.62mi - 9:06(14:39/mi) 60/90rpm 4.1/5.49mph 3) 0.62mi - 8:57(14:24/mi) 59/64rpm 4.16/4.35mph 4) 0.62mi - 9:21(15:03/mi) 59/62rpm 3.99/4.33mph 5) 0.62mi - 9:07(14:40/mi) 61/89rpm 4.09/6.34mph 6) 0.62mi - 8:41(13:58/mi) 62/91rpm 4.29/7.51mph 7) 0.07mi - 1:46(24:16/mi) 59/62rpm 2.47/4.2mph Add a comment	37.5mi, 10:20:31 Run - General 1) 0.62mi - 8:00(12:52/mi) 135/149bpm [1738b/mi] 65cal 193/W 4.66/7.69mph 2) 0.62mi - 8:16(13:18/mi) 147/153bpm [1956b/mi] 78cal 184/W 4.51/5.93mph 3) 0.62mi - 6:41(10:45/mi) 149/155bpm [1603b/mi] 64cal 188/W 5.58/6.2mph 4) 0.62mi - 7:22(11:51/mi) 151/156bpm [1790b/mi] 72cal 170/W 5.06/7.56mph 5) 0.62mi - 9:39(15:32/mi) 155/162bpm [2407b/mi] 99cal 145/W 3.86/6.32mph 6) 0.62mi - 10:37(17:05/mi) 153/157bpm [2614b/mi] 106cal 173/W 3.51/6.6mph 7) 0.62mi - 9:24(15:08/mi) 145/151bpm [2194b/mi] 86cal 171/W 3.97/7.31mph 8) 0.62mi - 8:48(14:10/mi) 141/144bpm [1997b/mi] 77cal 148/W 4.24/7.41mph 9) 0.62mi - 10:45(17:18/mi) 146/156bpm [2526b/mi] 101cal 184/W 3.47/6.72mph 10) 0.62mi - 7:25(11:56/mi) 136/145bpm [1623b/mi] 61cal 137/W 5.03/6.48mph 11) 0.62mi - 9:41(15:35/mi) 140/146bpm [2182b/mi] 84cal 158/W 3.85/8.1mph 12) 0.62mi - 8:30(13:41/mi) 141/151bpm [1929b/mi] 75cal 153/W 4.39/6.41mph 13) 0.62mi - 8:36(13:50/mi) 145/149bpm [2007b/mi] 79cal 153/W 4.34/5.66mph 14) 0.62mi - 11:31(18:32/mi) 147/155bpm [2725b/mi] 109cal 155/W 3.24/7.41mph 15) 0.62mi - 8:33(13:46/mi) 144/149bpm [1981b/mi] 78cal 150/W 4.36/6.97mph 16) 0.62mi - 9:09(14:44/mi) 141/149bpm [2076b/mi] 80cal 150/W 4.07/6.37mph 17) 0.62mi - 9:23(15:06/mi) 147/156bpm [2220b/mi] 89cal 174/W 3.97/5.9mph 18) 0.62mi - 7:46(12:30/mi) 140/152bpm [1750b/mi] 67cal 135/W 4.8/6.2mph 19) 0.62mi - 9:18(14:58/mi) 135/154bpm [2021b/mi] 76cal 117/W 4.01/7.96mph 20) 0.62mi - 9:27(15:12/mi) 135/142bpm [2053b/mi] 77cal 114/W 3.95/5.51mph 21) 0.62mi - 10:11(16:23/mi) 139/148bpm [2278b/mi] 88cal 116/W 3.66/6.01mph 22) 0.62mi - 10:33(16:59/mi) 139/154bpm [2360b/mi] 91cal 115/W 3.53/6.11mph 23) 0.62mi - 8:34(13:47/mi) 138/150bpm [1903b/mi] 73cal 117/W 4.35/6.16mph 24) 0.62mi - 10:16(16:31/mi) 134/150bpm [2214b/mi] 83cal 86/W 3.63/5.66mph 25) 0.62mi - 7:34(12:11/mi) 138/146bpm [1680b/mi] 64cal 119/W 4.93/6.95mph 26) 0.62mi - 13:31(21:45/mi) 131/150bpm [2850b/mi] 104cal 97/W 2.76/6.08mph 27) 0.62mi - 7:44(12:27/mi) 143/148bpm [1780b/mi] 70cal 163/W 4.82/5.74mph 28) 0.62mi - 8:15(13:17/mi) 141/147bpm [1872b/mi] 72cal 149/W 4.52/6.16mph 29) 0.62mi - 9:11(14:47/mi) 140/145bpm [2069b/mi] 79cal 126/W 4.06/6mph 30) 0.62mi - 13:08(21:08/mi) 141/151bpm [2980b/mi] 115cal 149/W 2.84/5.51mph 31) 0.62mi - 14:01(22:33/mi) 142/151bpm [3203b/mi] 124cal 151/W 2.66/5mph 32) 0.62mi - 16:11(26:03/mi) 143/151bpm [3724b/mi] 146cal 161/W 2.3/6.01mph 33) 0.62mi - 19:47(31:50/mi) 148/154bpm [4712b/mi] 189cal 185/W 1.88/5.98mph 34) 0.62mi - 11:00(17:42/mi) 141/152bpm [2496b/mi] 97cal 148/W 3.39/5.63mph 35) 0.62mi - 9:59(16:04/mi) 140/149bpm [2249b/mi] 86cal 144/W 3.73/6.72mph 36) 0.62mi - 19:01(30:36/mi) 132/149bpm [4040b/mi] 148cal 83/W 1.96/4.69mph 37) 0.62mi - 9:03(14:34/mi) 130/141bpm [1893b/mi] 69cal 93/W 4.12/7.31mph 38) 0.62mi - 10:39(17:08/mi) 131/142bpm [2245b/mi] 83cal 98/W 3.5/5.42mph 39) 0.62mi - 10:54(17:33/mi) 126/136bpm [2210b/mi] 79cal 69/W 3.42/5.69mph 40) 0.62mi - 9:15(14:53/mi) 126/132bpm [1876b/mi] 66cal 81/W 4.03/6.78mph 41) 0.62mi - 7:59(12:51/mi) 130/136bpm [1670b/mi] 61cal 117/W 4.67/6.46mph 42) 0.62mi - 13:36(21:53/mi) 126/146bpm [2758b/mi] 97cal 85/W 2.74/6.43mph 43) 0.62mi - 18:02(29:01/mi) 137/149bpm [3976b/mi] 151cal 147/W 2.07/4.24mph 44) 0.62mi - 16:34(26:40/mi) 138/145bpm [3679b/mi] 140cal 154/W 2.25/8.5mph 45) 0.62mi - 18:19(29:29/mi) 141/149bpm [4156b/mi] 161cal 159/W 2.04/5.89mph 46) 0.62mi - 12:42(20:26/mi) 127/142bpm [2596b/mi] 92cal 93/W 2.93/5.4mph 47) 0.62mi - 9:43(15:38/mi) 125/136bpm [1955b/mi] 69cal 100/W 3.84/9.13mph 48) 0.62mi - 8:20(13:25/mi) 125/129bpm [1676b/mi] 59cal 86/W 4.47/5.39mph 49) 0.62mi - 11:26(18:24/mi) 125/133bpm [2300b/mi] 81cal 109/W 3.26/6.08mph 50) 0.62mi - 10:26(16:47/mi) 130/142bpm [2183b/mi] 80cal 140/W 3.57/6.37mph 51) 0.62mi - 7:49(12:35/mi) 128/133bpm [1610b/mi] 58cal 119/W 4.77/6.21mph 52) 0.62mi - 9:32(15:21/mi) 131/140bpm [2010b/mi] 74cal 153/W 3.91/6.34mph 53) 0.62mi - 8:37(13:52/mi) 137/140bpm [1900b/mi] 72cal 150/W 4.33/6.52mph 54) 0.62mi - 9:58(16:02/mi) 136/145bpm [2181b/mi] 82cal 151/W 3.74/6.9mph 55) 0.62mi - 9:51(15:51/mi) 136/141bpm [2156b/mi] 81cal 153/W 3.78/6.3mph 56) 0.62mi - 9:14(14:52/mi) 132/136bpm [1961b/mi] 72cal 138/W 4.04/7.24mph 57) 0.62mi - 8:54(14:19/mi) 131/138bpm [1876b/mi] 69cal 124/W 4.19/6.45mph 58) 0.62mi - 7:24(11:55/mi) 138/144bpm [1643b/mi] 62cal 146/W 5.04/6.14mph 59) 0.62mi - 6:27(10:23/mi) 141/146bpm [1464b/mi] 56cal 154/W 5.78/8.81mph 60) 0.62mi - 5:21(8:37/mi) 146/152bpm [1257b/mi] 50cal 179/W 6.97/7.77mph 61) 0.18mi - 2:39(14:23/mi) 140/151bpm [2014b/mi] 23cal 86/W 4.17/7.69mph Add a comment	3.1mi, 1:16:06 Walk - General 1) 0.62mi - 19:38(31:36/mi) 50/60rpm 1.9/3.09mph 2) 0.62mi - 14:09(22:46/mi) 49/63rpm 2.64/3.49mph 3) 0.62mi - 13:47(22:11/mi) 51/94rpm 2.7/4.12mph 4) 0.62mi - 14:29(23:19/mi) 50/68rpm 2.57/3.99mph 5) 0.62mi - 13:52(22:19/mi) 51/62rpm 2.69/3.29mph 6) 0.01mi - 11(26:23/mi) 48/47rpm 2.27/1.81mph Add a comment	-	0mi, 49:41 Cross - Strength Add a comment	6.5mi, 3:56:43 Run - General 1) 0.62mi - 17:16(27:47/mi) 83/111bpm [2306b/mi] 46cal 97/112rpm 2.16/3.26mph 2) 0.62mi - 22:30(36:13/mi) 116/130bpm [4200b/mi] 139cal 97/121rpm 1.66/3.41mph 3) 0.62mi - 26:13(42:11/mi) 117/133bpm [4936b/mi] 163cal 91/150rpm 1.42/5.13mph 4) 0.62mi - 29:03(46:45/mi) 106/129bpm [4956b/mi] 149cal 94/139rpm 1.29/4.19mph 5) 0.62mi - 27:02(43:30/mi) 108/129bpm [4699b/mi] 142cal 107/150rpm 1.38/4.59mph 6) 0.62mi - 30:19(48:48/mi) 105/127bpm [5123b/mi] 151cal 112/145rpm 1.23/4.38mph 7) 0.62mi - 21:40(34:52/mi) 100/129bpm [3487b/mi] 96cal 106/183rpm 1.72/7.16mph 8) 0.62mi - 22:48(36:42/mi) 99/120bpm [3633b/mi] 100cal 104/197rpm 1.64/5.13mph 9) 0.62mi - 18:18(29:27/mi) 102/119bpm [3004b/mi] 85cal 106/180rpm 2.04/7.12mph 10) 0.62mi - 15:10(24:25/mi) 101/115bpm [2465b/mi] 69cal 100/109rpm 2.46/2.87mph 11) 0.25mi - 6:25(25:54/mi) 99/110bpm [2564b/mi] 28cal 103/118rpm 2.32/3.16mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 35:03 Cross - Strength Add a comment 7mi, 1:17:45 Run - General 1) 0.62mi - 7:49(12:34/mi) 126/141bpm [1584b/mi] 56cal 177/W 4.77/6mph 2) 0.62mi - 11:09(17:57/mi) 144/152bpm [2584b/mi] 101cal 210/W 3.34/5.08mph 3) 0.62mi - 9:26(15:11/mi) 147/152bpm [2232b/mi] 89cal 186/W 3.95/5.87mph 4) 0.62mi - 7:36(12:14/mi) 141/147bpm [1725b/mi] 67cal 193/W 4.91/6.3mph 5) 0.62mi - 6:49(10:58/mi) 144/152bpm [1580b/mi] 62cal 203/W 5.47/6.25mph 6) 0.62mi - 6:10(9:55/mi) 139/148bpm [1379b/mi] 53cal 181/W 6.05/6.36mph 7) 0.62mi - 6:16(10:05/mi) 141/149bpm [1422b/mi] 55cal 191/W 5.95/6.7mph 8) 0.62mi - 5:37(9:02/mi) 142/149bpm [1284b/mi] 50cal 179/W 6.64/7.43mph 9) 0.62mi - 5:19(8:33/mi) 136/142bpm [1164b/mi] 44cal 161/W 7.01/7.31mph 10) 0.62mi - 4:59(8:01/mi) 138/139bpm [1107b/mi] 42cal 163/W 7.48/8.05mph 11) 0.62mi - 5:06(8:12/mi) 136/143bpm [1116b/mi] 42cal 163/W 7.31/7.74mph 12) 0.15mi - 1:30(10:02/mi) 147/159bpm [1474b/mi] 14cal 238/W 5.98/7.79mph Add a comment	-	0mi, 42:13 Cross - Strength Add a comment	6.9mi, 2:33:24 Run - General 1) 0.62mi - 12:20(19:51/mi) 127/144bpm [2522b/mi] 91cal 112/178rpm 3.02/5.21mph 2) 0.62mi - 11:20(18:14/mi) 138/145bpm [2517b/mi] 96cal 117/196rpm 3.29/5.96mph 3) 0.62mi - 17:59(28:56/mi) 144/154bpm [4168b/mi] 165cal 107/194rpm 2.08/5.05mph 4) 0.62mi - 18:38(29:59/mi) 141/154bpm [4228b/mi] 164cal 105/172rpm 2/6.11mph 5) 0.62mi - 11:15(18:06/mi) 129/145bpm [2336b/mi] 84cal 138/188rpm 3.31/6.05mph 6) 0.62mi - 24:13(38:58/mi) 128/149bpm [4989b/mi] 178cal 113/169rpm 1.54/4.64mph 7) 0.62mi - 14:32(23:23/mi) 124/144bpm [2900b/mi] 101cal 118/157rpm 2.57/4.47mph 8) 0.62mi - 13:19(21:26/mi) 125/151bpm [2679b/mi] 95cal 133/218rpm 2.8/6.23mph 9) 0.62mi - 12:36(20:17/mi) 118/134bpm [2393b/mi] 80cal 141/233rpm 2.96/7.08mph 10) 0.62mi - 8:07(13:04/mi) 124/137bpm [1620b/mi] 57cal 147/168rpm 4.59/6.09mph 11) 0.62mi - 7:59(12:51/mi) 124/137bpm [1593b/mi] 56cal 150/232rpm 4.67/8.11mph 12) 0.1mi - 1:06(11:23/mi) 134/141bpm [1526b/mi] 9cal 161/165rpm 5.27/6.28mph Add a comment	0mi, 41:54 Cross - Strength Add a comment	3.2mi, 1:15:20 Walk - General 1) 0.62mi - 16:47(27:00/mi) 48/68rpm 2.22/3.54mph 2) 0.62mi - 16:17(26:12/mi) 48/57rpm 2.29/2.82mph 3) 0.62mi - 14:06(22:42/mi) 52/78rpm 2.65/3.84mph 4) 0.62mi - 13:01(20:57/mi) 57/106rpm 2.87/7.31mph 5) 0.62mi - 13:30(21:44/mi) 59/111rpm 2.76/7.05mph 6) 0.05mi - 1:39(33:13/mi) 53/59rpm 1.81/2.93mph Add a comment 6.5mi, 1:09:53 Run - General 1) 0.62mi - 8:35(13:49/mi) 128/149bpm [1769b/mi] 66cal 178/W 4.34/5.65mph 2) 0.62mi - 9:15(14:53/mi) 146/152bpm [2173b/mi] 91cal 207/W 4.03/4.98mph 3) 0.62mi - 8:14(13:15/mi) 150/156bpm [1987b/mi] 84cal 213/W 4.53/5.23mph 4) 0.62mi - 8:09(13:07/mi) 146/160bpm [1915b/mi] 79cal 193/W 4.57/6.23mph 5) 0.62mi - 5:42(9:11/mi) 150/155bpm [1377b/mi] 58cal 213/W 6.54/7.12mph 6) 0.62mi - 6:13(10:01/mi) 146/155bpm [1462b/mi] 61cal 198/W 6/6.99mph 7) 0.62mi - 5:47(9:19/mi) 142/149bpm [1322b/mi] 54cal 191/W 6.45/8.16mph 8) 0.62mi - 5:22(8:39/mi) 135/146bpm [1167b/mi] 45cal 166/W 6.95/7.61mph 9) 0.62mi - 5:00(8:02/mi) 133/136bpm [1069b/mi] 41cal 163/W 7.46/7.71mph 10) 0.62mi - 4:53(7:52/mi) 135/142bpm [1061b/mi] 41cal 165/W 7.63/7.82mph 11) 0.31mi - 2:42(8:47/mi) 144/159bpm [1265b/mi] 26cal 216/W 6.84/7.74mph Add a comment	4.4mi, 1:37:04 Walk - General 1) 0.62mi - 12:17(19:46/mi) 56/74rpm 3.03/4.76mph 2) 0.62mi - 10:42(17:13/mi) 55/59rpm 3.49/3.7mph 3) 0.62mi - 13:17(21:23/mi) 55/60rpm 2.81/3.85mph 4) 0.62mi - 10:22(16:41/mi) 54/58rpm 3.6/3.83mph 5) 0.62mi - 10:10(16:22/mi) 54/57rpm 3.67/3.85mph 6) 0.62mi - 11:28(18:27/mi) 54/68rpm 3.25/4.1mph 7) 0.62mi - 28:39(46:06/mi) 54/70rpm 1.3/4.36mph 8) 0.01mi - 8(19:41/mi) 54/0rpm 3.05/0mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.3mi, 19:25 Walk - General 1) 0.62mi - 9:15(14:54/mi) 111/122bpm [1653b/mi] 52cal 65/93rpm 4.03/6.05mph 2) 0.62mi - 9:41(15:35/mi) 114/125bpm [1777b/mi] 57cal 62/84rpm 3.85/6.31mph 3) 0.02mi - 29(24:34/mi) 114/122bpm [2800b/mi] 3cal 53/55rpm 2.44/2.73mph Add a comment 0mi, 33:24 Cross - Strength Add a comment 1.1mi, 13:29 Run - General 1) 0.62mi - 7:23(11:53/mi) 124/139bpm [1474b/mi] 53cal 161/W 5.05/8.64mph 2) 0.51mi - 6:06(11:53/mi) 136/146bpm [1616b/mi] 52cal 174/W 5.05/6.93mph Add a comment	-	49.8mi, 12:24:01 Run - General 1) 0.62mi - 7:12(11:35/mi) 144/157bpm [1669b/mi] 65cal 184/W 5.18/6.36mph 2) 0.62mi - 11:55(19:11/mi) 151/161bpm [2896b/mi] 117cal 176/W 3.13/6.9mph 3) 0.62mi - 9:28(15:14/mi) 150/161bpm [2285b/mi] 92cal 143/W 3.94/6.7mph 4) 0.62mi - 9:56(15:59/mi) 150/160bpm [2398b/mi] 97cal 162/W 3.75/6.43mph 5) 0.62mi - 6:04(9:46/mi) 158/163bpm [1543b/mi] 64cal 208/W 6.14/6.66mph 6) 0.62mi - 5:35(8:59/mi) 160/163bpm [1438b/mi] 60cal 216/W 6.68/6.99mph 7) 0.62mi - 5:35(8:59/mi) 158/161bpm [1420b/mi] 59cal 213/W 6.68/6.93mph 8) 0.62mi - 5:54(9:30/mi) 155/160bpm [1472b/mi] 61cal 203/W 6.32/7.1mph 9) 0.62mi - 5:46(9:17/mi) 155/158bpm [1438b/mi] 59cal 203/W 6.46/6.82mph 10) 0.62mi - 6:40(10:44/mi) 152/159bpm [1631b/mi] 66cal 188/W 5.59/7.69mph 11) 0.62mi - 6:57(11:11/mi) 154/157bpm [1722b/mi] 70cal 191/W 5.36/6.97mph 12) 0.62mi - 6:58(11:13/mi) 150/158bpm [1682b/mi] 68cal 175/W 5.35/6.99mph 13) 0.62mi - 8:45(14:05/mi) 153/157bpm [2155b/mi] 88cal 188/W 4.26/8.1mph 14) 0.62mi - 9:20(15:01/mi) 151/155bpm [2268b/mi] 91cal 179/W 4/8.19mph 15) 0.62mi - 9:30(15:17/mi) 152/157bpm [2324b/mi] 95cal 177/W 3.92/6.01mph 16) 0.62mi - 9:26(15:11/mi) 154/160bpm [2338b/mi] 96cal 177/W 3.95/6.16mph 17) 0.62mi - 8:15(13:17/mi) 144/154bpm [1912b/mi] 75cal 108/W 4.52/5.95mph 18) 0.62mi - 7:01(11:18/mi) 141/146bpm [1592b/mi] 62cal 108/W 5.31/6.3mph 19) 0.62mi - 6:19(10:10/mi) 151/155bpm [1535b/mi] 62cal 186/W 5.9/6.52mph 20) 0.62mi - 10:45(17:18/mi) 135/157bpm [2336b/mi] 88cal 117/W 3.47/6.37mph 21) 0.62mi - 10:06(16:15/mi) 143/149bpm [2324b/mi] 91cal 163/W 3.69/5.9mph 22) 0.62mi - 15:39(25:11/mi) 150/158bpm [3778b/mi] 153cal 180/W 2.38/4.95mph 23) 0.62mi - 8:34(13:47/mi) 139/148bpm [1916b/mi] 74cal 94/W 4.35/6mph 24) 0.62mi - 6:37(10:39/mi) 141/148bpm [1501b/mi] 58cal 118/W 5.63/6.28mph 25) 0.62mi - 9:00(14:29/mi) 145/153bpm [2100b/mi] 83cal 160/W 4.14/6.56mph 26) 0.62mi - 7:17(11:43/mi) 143/151bpm [1676b/mi] 65cal 154/W 5.12/6.99mph 27) 0.62mi - 6:43(10:49/mi) 145/149bpm [1567b/mi] 62cal 172/W 5.55/6.01mph 28) 0.62mi - 7:34(12:11/mi) 145/152bpm [1766b/mi] 69cal 152/W 4.93/6.6mph 29) 0.62mi - 7:25(11:56/mi) 142/149bpm [1695b/mi] 66cal 147/W 5.03/6.23mph 30) 0.62mi - 6:56(11:09/mi) 140/146bpm [1562b/mi] 60cal 154/W 5.38/6.76mph 31) 0.62mi - 6:24(10:18/mi) 144/148bpm [1483b/mi] 58cal 182/W 5.82/6.88mph 32) 0.62mi - 8:41(13:58/mi) 141/150bpm [1970b/mi] 76cal 158/W 4.29/6.01mph 33) 0.62mi - 6:54(11:06/mi) 144/149bpm [1599b/mi] 63cal 178/W 5.4/6.27mph 34) 0.62mi - 10:42(17:13/mi) 130/148bpm [2239b/mi] 82cal 109/W 3.49/6.08mph 35) 0.62mi - 8:29(13:39/mi) 142/151bpm [1939b/mi] 75cal 175/W 4.4/6.03mph 36) 0.62mi - 9:01(14:31/mi) 135/145bpm [1959b/mi] 73cal 133/W 4.13/6.25mph 37) 0.62mi - 8:50(14:13/mi) 139/145bpm [1976b/mi] 76cal 158/W 4.22/9.64mph 38) 0.62mi - 11:54(19:09/mi) 142/151bpm [2719b/mi] 106cal 181/W 3.13/5.61mph 39) 0.62mi - 11:10(17:58/mi) 142/151bpm [2552b/mi] 99cal 165/W 3.34/5.69mph 40) 0.62mi - 13:02(20:59/mi) 145/157bpm [3041b/mi] 120cal 195/W 2.86/9.64mph 41) 0.62mi - 8:48(14:10/mi) 136/144bpm [1926b/mi] 73cal 133/W 4.24/5.54mph 42) 0.62mi - 11:18(18:11/mi) 129/144bpm [2346b/mi] 85cal 85/W 3.3/7.04mph 43) 0.62mi - 11:02(17:45/mi) 124/128bpm [2202b/mi] 77cal 72/W 3.38/5.74mph 44) 0.62mi - 7:17(11:43/mi) 129/137bpm [1512b/mi] 55cal 147/W 5.12/6.2mph 45) 0.62mi - 11:50(19:03/mi) 123/135bpm [2342b/mi] 81cal 100/W 3.15/6.39mph 46) 0.62mi - 10:32(16:57/mi) 128/138bpm [2170b/mi] 78cal 132/W 3.54/6.54mph 47) 0.62mi - 9:11(14:47/mi) 136/145bpm [2010b/mi] 75cal 153/W 4.06/5.65mph 48) 0.62mi - 13:01(20:57/mi) 143/151bpm [2996b/mi] 117cal 182/W 2.86/4.18mph 49) 0.62mi - 20:31(33:01/mi) 138/148bpm [4557b/mi] 174cal 143/W 1.82/6.28mph 50) 0.62mi - 8:57(14:24/mi) 127/137bpm [1829b/mi] 65cal 105/W 4.17/8.84mph 51) 0.62mi - 9:42(15:37/mi) 125/137bpm [1951b/mi] 69cal 91/W 3.84/8.38mph 52) 0.62mi - 9:46(15:43/mi) 124/141bpm [1949b/mi] 68cal 101/W 3.82/6.58mph 53) 0.62mi - 7:50(12:36/mi) 128/135bpm [1614b/mi] 58cal 139/W 4.76/5.84mph 54) 0.62mi - 8:44(14:03/mi) 129/135bpm [1813b/mi] 66cal 124/W 4.27/7.01mph 55) 0.62mi - 9:11(14:47/mi) 124/134bpm [1833b/mi] 64cal 103/W 4.06/6.14mph 56) 0.62mi - 13:09(21:10/mi) 120/137bpm [2540b/mi] 87cal 88/W 2.83/5.89mph 57) 0.62mi - 9:10(14:45/mi) 125/134bpm [1844b/mi] 65cal 133/W 4.07/5.52mph 58) 0.62mi - 11:47(18:58/mi) 137/144bpm [2598b/mi] 98cal 170/W 3.16/5.71mph 59) 0.62mi - 12:04(19:25/mi) 136/142bpm [2641b/mi] 99cal 163/W 3.09/5.58mph 60) 0.62mi - 11:43(18:51/mi) 136/145bpm [2564b/mi] 96cal 162/W 3.18/6.05mph 61) 0.62mi - 8:07(13:04/mi) 124/132bpm [1620b/mi] 57cal 123/W 4.59/11.24mph 62) 0.62mi - 9:43(15:38/mi) 122/133bpm [1908b/mi] 66cal 122/W 3.84/5.9mph 63) 0.62mi - 8:35(13:49/mi) 130/134bpm [1796b/mi] 65cal 146/W 4.34/6.11mph 64) 0.62mi - 14:17(22:59/mi) 135/141bpm [3103b/mi] 116cal 158/W 2.61/5.19mph 65) 0.62mi - 13:17(21:23/mi) 130/139bpm [2779b/mi] 101cal 134/W 2.81/4.6mph 66) 0.62mi - 8:54(14:19/mi) 123/131bpm [1762b/mi] 62cal 99/W 4.19/5.65mph 67) 0.62mi - 8:42(14:00/mi) 127/136bpm [1778b/mi] 63cal 119/W 4.29/5.48mph 68) 0.62mi - 8:56(14:23/mi) 124/136bpm [1783b/mi] 63cal 102/W 4.17/6.23mph 69) 0.62mi - 8:45(14:05/mi) 121/127bpm [1704b/mi] 58cal 109/W 4.26/6.21mph 70) 0.62mi - 10:26(16:47/mi) 126/133bpm [2116b/mi] 75cal 129/W 3.57/4.72mph 71) 0.62mi - 9:03(14:34/mi) 125/135bpm [1821b/mi] 64cal 122/W 4.12/5.59mph 72) 0.62mi - 7:43(12:25/mi) 131/136bpm [1627b/mi] 60cal 152/W 4.83/6.45mph 73) 0.62mi - 8:10(13:09/mi) 131/139bpm [1722b/mi] 63cal 142/W 4.57/6.18mph 74) 0.62mi - 8:24(13:31/mi) 130/138bpm [1757b/mi] 64cal 130/W 4.44/5.47mph 75) 0.62mi - 13:59(22:30/mi) 121/132bpm [2723b/mi] 94cal 83/W 2.67/4.57mph 76) 0.62mi - 10:16(16:31/mi) 124/132bpm [2049b/mi] 72cal 127/W 3.63/7.58mph 77) 0.62mi - 9:19(15:00/mi) 127/137bpm [1904b/mi] 68cal 131/W 4/6.16mph 78) 0.62mi - 8:28(13:38/mi) 128/136bpm [1744b/mi] 62cal 117/W 4.4/7.01mph 79) 0.62mi - 6:53(11:05/mi) 135/139bpm [1495b/mi] 56cal 163/W 5.42/6.13mph 80) 0.62mi - 7:06(11:26/mi) 139/142bpm [1588b/mi] 61cal 168/W 5.25/5.95mph 81) 0.07mi - 1:06(14:40/mi) 141/144bpm [2067b/mi] 9cal 171/W 4.09/5.57mph Add a comment	-	0mi, 51:45 Cross - Strength Add a comment	1.1mi, 17:18 Walk - General 1) 0.62mi - 10:01(16:07/mi) 104/116bpm [1676b/mi] 49cal 57/89rpm 3.72/6.54mph 2) 0.44mi - 7:17(16:30/mi) 115/127bpm [1897b/mi] 44cal 58/106rpm 3.64/7.13mph Add a comment 0mi, 44:05 Cross - Strength Add a comment 0.9mi, 14:17 Walk - General 1) 0.62mi - 9:02(14:32/mi) 110/124bpm [1599b/mi] 50cal 62/93rpm 4.12/5.97mph 2) 0.31mi - 5:14(16:46/mi) 117/135bpm [1963b/mi] 32cal 60/89rpm 3.58/8.52mph Add a comment	3.4mi, 1:03:25 Walk - General 1) 0.62mi - 11:40(18:47/mi) 98/123bpm [1840b/mi] 50cal 54/76rpm 3.19/4.98mph 2) 0.62mi - 14:15(22:56/mi) 123/133bpm [2821b/mi] 97cal 49/56rpm 2.61/3.21mph 3) 0.62mi - 11:35(18:38/mi) 104/129bpm [1939b/mi] 57cal 52/67rpm 3.22/3.65mph 4) 0.62mi - 10:24(16:44/mi) 92/110bpm [1540b/mi] 38cal 60/115rpm 3.59/6.64mph 5) 0.62mi - 9:16(14:55/mi) 93/101bpm [1387b/mi] 34cal 59/117rpm 4.02/6.03mph 6) 0.32mi - 6:15(19:25/mi) 96/109bpm [1864b/mi] 25cal 58/112rpm 3.09/5.91mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.1mi, 13:24 Run - General 1) 0.62mi - 7:50(12:36/mi) 126/138bpm [1588b/mi] 58cal 147/W 4.76/9.73mph 2) 0.43mi - 5:35(12:57/mi) 134/152bpm [1734b/mi] 46cal 161/W 4.64/6.6mph Add a comment 3.7mi, 38:27 Run - General 1) 0.62mi - 6:33(10:32/mi) 125/133bpm [1317b/mi] 5.69/6.08mph 2) 0.62mi - 6:07(9:50/mi) 139/145bpm [1367b/mi] 6.1/6.34mph 3) 0.62mi - 6:22(10:15/mi) 143/148bpm [1465b/mi] 5.86/6.06mph 4) 0.62mi - 6:27(10:23/mi) 146/151bpm [1516b/mi] 5.78/5.97mph 5) 0.62mi - 6:20(10:11/mi) 149/154bpm [1517b/mi] 5.89/6.27mph 6) 0.62mi - 6:39(10:42/mi) 148/155bpm [1584b/mi] 5.61/5.84mph Add a comment 1mi, 12:42 Run - General 1) 0.62mi - 7:36(12:14/mi) 121/133bpm [1480b/mi] 52cal 157/W 4.91/6.78mph 2) 0.36mi - 5:06(14:01/mi) 125/142bpm [1752b/mi] 37cal 151/W 4.28/6.9mph Add a comment	-	0.6mi, 8:34 Walk - General 1) 0.62mi - 8:26(13:34/mi) 134/145bpm [1817b/mi] 68cal 69/84rpm 4.42/6.27mph 2) 0.01mi - 8(18:10/mi) 124/125bpm [2252b/mi] 1cal 57/56rpm 3.31/3.18mph Add a comment 3mi, 26:10 Run - General 1) 0.62mi - 5:16(8:29/mi) 152/163bpm [1289b/mi] 56cal 223/W 7.08/7.79mph 2) 0.62mi - 5:32(8:54/mi) 165/171bpm [1468b/mi] 67cal 226/W 6.74/8.29mph 3) 0.62mi - 5:12(8:21/mi) 167/174bpm [1396b/mi] 64cal 235/W 7.17/8.77mph 4) 0.62mi - 5:29(8:50/mi) 171/177bpm [1510b/mi] 68cal 232/W 6.8/8.02mph 5) 0.55mi - 4:41(8:30/mi) 173/179bpm [1470b/mi] 58cal 232/W 7.06/8.64mph Add a comment 0.3mi, 3:41 Run - General 1) 0.32mi - 3:41(11:32/mi) 123/136bpm [1419b/mi] 26cal 177/W 5.2/6.99mph Add a comment 1.6mi, 16:37 Run - General 1) 0.62mi - 6:45(10:51/mi) 125/139bpm [1357b/mi] 50cal 168/W 5.52/6.23mph 2) 0.62mi - 6:07(9:50/mi) 143/150bpm [1407b/mi] 58cal 198/W 6.1/7.08mph 3) 0.38mi - 3:45(9:56/mi) 146/157bpm [1451b/mi] 36cal 208/W 6.05/6.82mph Add a comment	11.4mi, 1:28:06 Bike - General 1) 3.11mi - 33:52(10:54/mi) 5.51/12.66mph 2) 3.11mi - 20:10(6:29/mi) 9.25/22.13mph 3) 3.11mi - 22:44(7:19/mi) 8.2/20.01mph 4) 2.11mi - 11:20(5:23/mi) 11.16/19.87mph Add a comment	1.1mi, 16:57 Walk - General 1) 0.62mi - 10:11(16:23/mi) 98/113bpm [1605b/mi] 42cal 59/92rpm 3.66/6.16mph 2) 0.45mi - 6:46(15:09/mi) 102/113bpm [1545b/mi] 31cal 60/93rpm 3.96/5.42mph Add a comment 0mi, 47:27 Cross - Strength Add a comment 0.9mi, 14:30 Walk - General 1) 0.62mi - 9:02(14:32/mi) 129/151bpm [1874b/mi] 67cal 64/89rpm 4.13/6.55mph 2) 0.32mi - 5:28(16:56/mi) 132/142bpm [2234b/mi] 43cal 61/98rpm 3.54/5.78mph Add a comment 1.1mi, 14:01 Run - General 1) 0.62mi - 7:53(12:41/mi) 122/137bpm [1548b/mi] 55cal 147/W 4.73/6.7mph 2) 0.43mi - 6:07(14:11/mi) 118/130bpm [1673b/mi] 38cal 146/W 4.23/6.41mph Add a comment 3.3mi, 33:31 Run - General 1) 0.62mi - 6:29(10:27/mi) 132/139bpm [1379b/mi] 51cal 5.75/6.45mph 2) 0.62mi - 6:20(10:12/mi) 138/148bpm [1407b/mi] 53cal 5.89/6.05mph 3) 0.62mi - 6:24(10:18/mi) 147/152bpm [1514b/mi] 60cal 5.82/5.95mph 4) 0.62mi - 6:25(10:20/mi) 149/153bpm [1539b/mi] 62cal 5.81/5.95mph 5) 0.62mi - 6:12(9:59/mi) 148/152bpm [1477b/mi] 59cal 6.01/6.52mph 6) 0.17mi - 1:41(10:04/mi) 152/155bpm [1531b/mi] 17cal 5.95/6.1mph Add a comment 1mi, 13:50 Walk - General 1) 0.62mi - 8:47(14:08/mi) 122/147bpm [1724b/mi] 59cal 64/100rpm 4.24/5.83mph 2) 0.3mi - 4:20(14:14/mi) 122/130bpm [1737b/mi] 30cal 64/90rpm 4.21/7.1mph 3) 0.06mi - 43(12:33/mi) 119/123bpm [1494b/mi] 5cal 67/89rpm 4.78/6.97mph Add a comment	0mi, 27:42 Cross - Strength Add a comment 7.1mi, 1:18:31 Run - General 1) 0.62mi - 7:52(12:39/mi) 119/136bpm [1506b/mi] 51cal 159/W 4.74/7.08mph 2) 0.62mi - 11:05(17:50/mi) 139/152bpm [2479b/mi] 95cal 213/W 3.36/8.88mph 3) 0.62mi - 9:49(15:48/mi) 142/151bpm [2243b/mi] 87cal 185/W 3.8/6mph 4) 0.62mi - 7:23(11:53/mi) 144/153bpm [1711b/mi] 67cal 201/W 5.05/6.76mph 5) 0.62mi - 7:08(11:29/mi) 140/148bpm [1607b/mi] 62cal 190/W 5.23/6.3mph 6) 0.62mi - 6:01(9:41/mi) 140/148bpm [1356b/mi] 52cal 188/W 6.2/6.6mph 7) 0.62mi - 6:16(10:05/mi) 139/145bpm [1402b/mi] 54cal 193/W 5.95/6.8mph 8) 0.62mi - 5:26(8:45/mi) 143/157bpm [1250b/mi] 49cal 195/W 6.86/8.13mph 9) 0.62mi - 5:10(8:19/mi) 134/149bpm [1114b/mi] 42cal 170/W 7.22/7.61mph 10) 0.62mi - 4:56(7:56/mi) 134/138bpm [1064b/mi] 40cal 166/W 7.56/7.88mph 11) 0.62mi - 4:59(8:01/mi) 135/138bpm [1083b/mi] 40cal 167/W 7.48/7.77mph 12) 0.22mi - 2:27(11:01/mi) 144/154bpm [1586b/mi] 22cal 209/W 5.44/7.79mph Add a comment	-

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