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Thu 9th May 2024 at 12:46pm by Mike

Run > General

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Time
13:24
Miles
1.05
Min/mi
12:46
Pacing
81.3%
Stride(cm)
87
Cals
104
Watts
155
Cadence
146
BPM
129
%MHR
73.1
B/mi
1651
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 7:50(12:36/mi) 126/138bpm [1588b/mi] 58cal 147/W 4.76/9.73mph
2) 0.43mi - 5:35(12:57/mi) 134/152bpm [1734b/mi] 46cal 161/W 4.64/6.6mph

7:50 5:35

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	112 102-120	1785	133 110-164	120 84-158	109/3
0.13	2:09	1:09	18:24	116 110-120	2135	118 112-164	103 94-129	0/1
0.19	2:49	40	10:39	126 118-133	1342	158 154-164	188 154-206	1/0
0.25	3:42	53	14:15	133 126-138	1894	157 150-164	165 101-206	4/0
0.31	4:31	49	12:58	126 125-127	1633	155 152-158	127 100-145	0/8
0.38	5:13	43	11:22	129 127-132	1467	156 154-158	150 137-164	0/4
0.44	5:51	38	10:07	131 130-133	1324	156 156-156	156 141-167	0/2
0.50	6:28	37	9:53	131 130-132	1294	156 156-156	169 151-173	0/4
0.56	7:13	45	11:58	131 129-133	1568	160 116-248	183 123-308	0/2
0.63	7:52	38	10:13	133 132-135	1360	159 158-162	174 143-188	0/2
0.69	8:35	44	11:40	132 130-133	1540	158 156-160	170 153-191	0/2
0.75	9:15	40	10:38	133 132-135	1415	156 154-158	168 159-173	0/1
0.81	9:56	41	10:50	136 135-139	1473	157 156-158	174 168-176	0/0
0.88	10:54	58	15:23	136 129-141	2092	131 110-156	134 97-175	2/0
0.94	11:44	51	13:34	129 127-132	1749	124 112-164	128 111-149	1/1
1.00	12:46	1:02	16:26	132 128-135	2169	128 116-164	142 89-198	3/0
1.05	13:26	40	12:53	146 131-152	1881	153 126-158	254 133-317	5/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 110m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

155W (317 max)

Power Graph

Power Bands

Cadence

146 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	157	0.8	9:21	11:26
Walk	29.6	117	0.2	3:59	17:03
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	0.00%	More
800m	5:23	10:49	0.00%	More
1km	6:58	11:12	0.00%	More
Mile	12:26	12:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:43	12:43
5km	42:19	13:37
5M	1:10:04	14:01
10km	1:28:14	14:12
10M	2:26:06	14:37
Half	3:14:31	14:51
20M	5:04:36	15:14
Mara	6:45:33	15:29

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