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Sun 28th Apr 2024 at 9:53am by Mike

Run > General

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Time
2:33:24
Miles
6.93
Min/mi
22:08
Pacing
22.2%
Cals
1176
BPM
130
%MHR
73.7
B/mi
2888
Asc(m)
1057
Hillscore
103
Surface
Road

Notes & Comments

1) 0.62mi - 12:20(19:51/mi) 127/144bpm [2522b/mi] 91cal 112/178rpm 3.02/5.21mph
2) 0.62mi - 11:20(18:14/mi) 138/145bpm [2517b/mi] 96cal 117/196rpm 3.29/5.96mph
3) 0.62mi - 17:59(28:56/mi) 144/154bpm [4168b/mi] 165cal 107/194rpm 2.08/5.05mph
4) 0.62mi - 18:38(29:59/mi) 141/154bpm [4228b/mi] 164cal 105/172rpm 2/6.11mph
5) 0.62mi - 11:15(18:06/mi) 129/145bpm [2336b/mi] 84cal 138/188rpm 3.31/6.05mph
6) 0.62mi - 24:13(38:58/mi) 128/149bpm [4989b/mi] 178cal 113/169rpm 1.54/4.64mph
7) 0.62mi - 14:32(23:23/mi) 124/144bpm [2900b/mi] 101cal 118/157rpm 2.57/4.47mph
8) 0.62mi - 13:19(21:26/mi) 125/151bpm [2679b/mi] 95cal 133/218rpm 2.8/6.23mph
9) 0.62mi - 12:36(20:17/mi) 118/134bpm [2393b/mi] 80cal 141/233rpm 2.96/7.08mph
10) 0.62mi - 8:07(13:04/mi) 124/137bpm [1620b/mi] 57cal 147/168rpm 4.59/6.09mph
11) 0.62mi - 7:59(12:51/mi) 124/137bpm [1593b/mi] 56cal 150/232rpm 4.67/8.11mph
12) 0.1mi - 1:06(11:23/mi) 134/141bpm [1526b/mi] 9cal 161/165rpm 5.27/6.28mph

12:20 11:20 17:59 18:38 11:15 24:13 14:32 13:19 12:36 8:07 7:59 1:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:33	4:33	18:10	115 96-127	2090	444/0
0.50	9:37	5:04	20:18	136 128-144	2760	63/0
0.75	14:33	4:56	19:45	134 124-143	2647	51/2
1.00	19:27	4:54	19:34	139 134-145	2721	64/0
1.25	23:48	4:21	17:24	140 135-145	2435	47/0
1.50	31:33	7:45	31:00	141 119-153	4372	86/0
1.75	39:20	7:47	31:10	149 145-154	4643	83/0
2.00	45:52	6:31	26:06	140 119-150	3654	68/0
2.25	54:16	8:25	33:39	141 118-149	4744	66/0
2.50	1:00:35	6:19	25:16	142 122-154	3588	79/0
2.75	1:04:41	4:06	16:23	124 104-133	2032	53/9
3.00	1:08:02	3:21	13:24	130 118-137	1743	0/69
3.25	1:16:44	8:42	34:48	139 116-149	4836	45/29
3.50	1:29:17	12:33	50:13	130 98-149	6528	82/0
3.75	1:36:27	7:10	28:38	112 105-119	3207	80/0
4.00	1:43:24	6:57	27:47	116 105-136	3224	19/6
4.25	1:47:57	4:33	18:13	132 118-144	2405	0/82
4.50	2:03:08	15:11 +9:29	1:00:43	140 101-151	8500	0/100
4.75	2:08:39	5:32	22:07	119 101-141	2631	29/36
5.00	2:13:45	5:06	20:22	120 112-131	2444	47/0
5.25	2:17:35	3:50	15:22	120 109-134	1843	33/32
5.50	2:23:55	6:20	25:20	116 105-125	2938	0/107
5.75	2:28:02	4:07	16:27	116 110-130	1909	0/102
6.00	2:30:51	2:49	11:14	130 124-136	1461	0/114
6.25	2:34:18	3:27	13:47	125 117-137	1724	0/116
6.50	2:37:39	3:21	13:25	126 117-137	1690	0/85
6.75	2:40:56	3:17	13:07	120 115-131	1573	2/79
6.93	2:42:52	1:56	10:46	133 126-141	1432	0/53

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1057m, Range 1221m, Flat prediction 2:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
699 17.7%	24:18
224 33.2%	40:38
109 12.2%	20:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	0.00%	More
800m	6:04	12:12	0.00%	More
1km	7:42	12:24	0.00%	More
Mile	12:45	12:45	0.00%	More
5k	1:04:21	20:43	0.00%	More
5 miles	1:59:18	23:52	0.00%	More
10k	2:28:56	23:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:42	19:42
5km	1:05:32	21:06
5M	1:48:32	21:42
10km	2:16:39	22:00
10M	3:46:17	22:38
Half	5:01:16	23:00
20M	7:51:47	23:35
Mara	10:28:08	23:58

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