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Mon 13th May 2024 at 8:08am by Mike

Walk > General

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Time
13:50
Miles
0.98
Min/mi
14:07
Pacing
0%
Cals
94
BPM
122
%MHR
68.8
B/mi
1719
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:47(14:08/mi) 122/147bpm [1724b/mi] 59cal 64/100rpm 4.24/5.83mph
2) 0.3mi - 4:20(14:14/mi) 122/130bpm [1737b/mi] 30cal 64/90rpm 4.21/7.1mph
3) 0.06mi - 43(12:33/mi) 119/123bpm [1494b/mi] 5cal 67/89rpm 4.78/6.97mph

8:47 4:20 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	15:22	93 80-99	1429	102/6
0.13	1:52	54	14:27	97 94-99	1402	0/6
0.19	2:42	50	13:21	99 99-100	1322	1/1
0.25	3:34	52	13:48	133 99-147	1836	0/0
0.31	4:26	52	13:57	137 133-140	1911	1/0
0.38	5:17	51	13:33	132 131-133	1788	0/0
0.44	6:17	1:00	16:06	128 126-131	2062	3/1
0.50	7:07	50	13:15	132 126-136	1749	3/1
0.56	8:01	54	14:28	136 135-141	1966	2/0
0.63	8:50	49	13:02	132 129-136	1720	3/0
0.69	9:39	50	13:13	125 121-129	1652	3/0
0.75	10:28	48	12:53	120 119-121	1545	4/0
0.81	11:23	55	14:40	120 118-122	1760	4/0
0.88	12:12	49	13:01	125 121-130	1627	0/1
0.94	13:13	1:01	16:17	122 118-125	1986	0/0
0.98	13:50	37	13:41	118 112-123	1614	3/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	13:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	6:46	13:37	More
1km	8:28	13:38	More

Predictions

Dist	Time	Per Mile

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