Jonny1408

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th May	General	4.3mi	39:11
13th May	General	2.5mi	51:43
13th May	General	4mi	38:53
12th May	General	4.3mi	1:37:12
11th May	General	1.2mi	27:17

12 Month Benchmarks	Run
Mile	7:01
5k	22:39
5mi	37:10
10k	46:28
10mi	1:28:47

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 85 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2019	2021	PB	WB
10km	2	44:09	41:04		41:04 6:37/mi	0.00
13.1mi	1			1:27:47	1:27:47 6:42/mi	0.00

2021		Result	WAVA	Distance
12 Sep	Great North Run PB	1:27:47	0.00	13.1mi
2019		Result	WAVA	Distance
25 Mar	Wakefield 10k PB	41:04	0.00	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	44:09	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	7	2	16	0	0	0	0	0	0	0	33
2024	109	61	80	29	38	0	0	0	0	0	0	0	317
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	0	0	0	0	0	0	0	0	4.4	0	0.3	1	5.7
2023	0	0	0	0	0	0	0	0	64	77	74	90	304
2022	1	0	0	0	0	4	0	0	0	0	0	0	5
2022	2	2	3	0	2	0	0	1	0	0	0	0	10
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	0	5	13	0	0	1	0	0	3	0	0	0	22
2021	37	20	48	18	27	54	20	15	39	19	3	0	301
2020	10	14	9	20	7	23	30	6	5	29	57	15	226
2020	0	0	0	0	0	0	0	0	10	0	0	0	10
2019	10	21	16	31	25	23	25	5	14	16	31	3	221
2019	0	0	0	0	0	0	0	10	0	0	0	0	10
2018	0.3	0.2	0.4	0	0.4	0	0	0	2.1	1.7	0	0	5.1
2018	13	3	17	20	0	3	17	9	0	31	20	26	157
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	0.1	0	0	0	0	0	0	0	0.4	0.5
2017	32	19	6	21	9	15	23	51	20	9	23	22	249
2016	0.2	0	0	0	0	0	0	0.1	0.6	1.6	0	0	2.4
2016	10	32	4	7	0	4	0	5	5	6	4	6	84

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	2.5mi, 21:44 Run - General 1) 0.62mi - 5:41(9:09/mi) 133/158bpm [1216b/mi] 74cal 348/501W 2) 0.62mi - 5:25(8:43/mi) 164/172bpm [1428b/mi] 84cal 374/505W 3) 0.62mi - 5:23(8:40/mi) 165/176bpm [1431b/mi] 83cal 368/500W 4) 0.58mi - 5:15(9:02/mi) 175/186bpm [1581b/mi] 82cal 395/505W Add a comment	-	3.2mi, 29:02 Run - General 1) 0.62mi - 5:37(9:03/mi) 134/149bpm [1212b/mi] 74cal 341/405W 2) 0.62mi - 5:29(8:50/mi) 153/161bpm [1351b/mi] 82cal 358/400W 3) 0.62mi - 5:26(8:44/mi) 160/165bpm [1399b/mi] 82cal 366/512W 4) 0.62mi - 5:38(9:04/mi) 161/164bpm [1460b/mi] 84cal 360/403W 5) 0.62mi - 5:35(8:59/mi) 172/179bpm [1546b/mi] 87cal 384/437W 6) 0.13mi - 1:16(9:41/mi) 172/179bpm [1666b/mi] 20cal 422/475W Add a comment	2.8mi, 25:42 Run - General 1) 0.62mi - 5:49(9:22/mi) 117/132bpm [1096b/mi] 70cal 392/496W 2) 0.62mi - 5:47(9:19/mi) 141/162bpm [1314b/mi] 82cal 390/546W 3) 0.62mi - 5:37(9:03/mi) 158/166bpm [1430b/mi] 84cal 345/443W 4) 0.62mi - 5:45(9:16/mi) 154/162bpm [1427b/mi] 85cal 338/411W 5) 0.29mi - 2:43(9:15/mi) 147/152bpm [1359b/mi] 36cal 325/473W Add a comment	-	3.1mi, 25:46 Run - General 1) 0.62mi - 5:09(8:17/mi) 128/146bpm [1061b/mi] 66cal 364/497W 2) 0.62mi - 5:12(8:21/mi) 155/172bpm [1295b/mi] 79cal 378/405W 3) 0.62mi - 4:59(8:01/mi) 176/180bpm [1410b/mi] 81cal 404/567W 4) 0.62mi - 5:08(8:16/mi) 180/183bpm [1489b/mi] 86cal 413/459W 5) 0.62mi - 5:17(8:30/mi) 186/189bpm [1581b/mi] 90cal 424/544W 6) 0mi - 2(7:26/mi) 187/187bpm [1391b/mi] 1cal 522/522W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	3.3mi, 30:00 Run - General 1) 0.62mi - 5:39(9:06/mi) 133/144bpm [1210b/mi] 74cal 394/513W 2) 0.62mi - 5:49(9:21/mi) 162/175bpm [1516b/mi] 88cal 389/525W 3) 0.62mi - 5:36(9:01/mi) 163/171bpm [1469b/mi] 84cal 356/438W 4) 0.62mi - 5:41(9:08/mi) 165/175bpm [1507b/mi] 86cal 364/415W 5) 0.62mi - 5:45(9:16/mi) 166/174bpm [1538b/mi] 87cal 337/424W 6) 0.16mi - 1:30(9:37/mi) 157/164bpm [1509b/mi] 21cal 298/333W 7) 0mi - 0(3:49/mi) 155/155bpm [593b/mi] 327/327W Add a comment	4.4mi, 40:14 Run - General 1) 0.62mi - 6:08(9:52/mi) 141/154bpm [1391b/mi] 82cal 380/495W 2) 0.62mi - 5:49(9:22/mi) 155/172bpm [1451b/mi] 87cal 407/506W 3) 0.62mi - 5:34(8:57/mi) 152/171bpm [1361b/mi] 78cal 348/397W 4) 0.62mi - 5:35(9:00/mi) 147/156bpm [1322b/mi] 75cal 343/440W 5) 0.62mi - 5:39(9:06/mi) 158/167bpm [1437b/mi] 82cal 372/453W 6) 0.62mi - 5:31(8:52/mi) 157/167bpm [1392b/mi] 77cal 346/500W 7) 0.62mi - 5:14(8:25/mi) 159/170bpm [1338b/mi] 77cal 370/465W 8) 0.08mi - 45(9:02/mi) 173/176bpm [1564b/mi] 12cal 485/523W Add a comment	-	3.7mi, 33:59 Run - General 1) 0.62mi - 5:44(9:13/mi) 138/158bpm [1271b/mi] 78cal 415/601W 2) 0.62mi - 5:47(9:19/mi) 165/175bpm [1538b/mi] 90cal 415/552W 3) 0.62mi - 5:34(8:57/mi) 156/174bpm [1397b/mi] 82cal 339/452W 4) 0.62mi - 5:43(9:13/mi) 158/165bpm [1455b/mi] 83cal 343/420W 5) 0.62mi - 5:34(8:58/mi) 161/166bpm [1444b/mi] 81cal 344/398W 6) 0.62mi - 5:33(8:57/mi) 158/177bpm [1413b/mi] 79cal 371/539W 7) 0mi - 3(9:46/mi) 177/177bpm [1728b/mi] 1cal 534/539W Add a comment	-	2.5mi, 57:22 Walk - General 1) 0.62mi - 15:13(24:29/mi) 99/113bpm [2424b/mi] 82cal 2/55rpm 2) 0.62mi - 14:16(22:58/mi) 93/103bpm [2136b/mi] 67cal 1/55rpm 3) 0.62mi - 14:00(22:31/mi) 94/103bpm [2117b/mi] 64cal 4) 0.59mi - 13:51(23:19/mi) 102/122bpm [2379b/mi] 68cal 6/56rpm 5) 0mi - 2(3:43:31/mi) 116/116bpm [25928b/mi] Add a comment 3.6mi, 32:20 Run - General 1) 0.62mi - 5:29(8:50/mi) 131/149bpm [1156b/mi] 70cal 347/422W 2) 0.62mi - 5:29(8:50/mi) 163/177bpm [1439b/mi] 84cal 383/432W 3) 0.62mi - 5:27(8:47/mi) 163/178bpm [1432b/mi] 82cal 367/500W 4) 0.62mi - 5:38(9:05/mi) 166/176bpm [1507b/mi] 85cal 356/399W 5) 0.62mi - 5:43(9:11/mi) 171/178bpm [1571b/mi] 88cal 352/389W 6) 0.49mi - 4:33(9:24/mi) 179/190bpm [1681b/mi] 73cal 384/510W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3mi, 26:55 Run - General 1) 0.62mi - 5:40(9:07/mi) 133/147bpm [1212b/mi] 75cal 412/628W 2) 0.62mi - 5:46(9:16/mi) 139/146bpm [1289b/mi] 79cal 383/555W 3) 0.62mi - 5:29(8:50/mi) 146/158bpm [1289b/mi] 77cal 379/508W 4) 0.62mi - 5:33(8:56/mi) 176/186bpm [1574b/mi] 88cal 387/462W 5) 0.54mi - 4:27(8:12/mi) 180/184bpm [1477b/mi] 73cal 394/586W Add a comment	-	1.1mi, 26:09 Walk - General 1) 0.62mi - 14:42(23:40/mi) 94/115bpm [2225b/mi] 74cal 13/58rpm 2) 0.51mi - 11:26(22:21/mi) 86/99bpm [1923b/mi] 52cal 3/79rpm 3) 0mi - 1(2:06:35/mi) 89/89bpm [11266b/mi] Add a comment 5.1mi, 45:20 Run - General 1) 0.62mi - 6:01(9:41/mi) 134/151bpm [1298b/mi] 79cal 389/507W 2) 0.62mi - 5:33(8:56/mi) 147/152bpm [1314b/mi] 78cal 353/384W 3) 0.62mi - 5:32(8:54/mi) 149/158bpm [1325b/mi] 78cal 348/504W 4) 0.62mi - 5:36(9:01/mi) 155/164bpm [1397b/mi] 80cal 364/441W 5) 0.62mi - 5:24(8:42/mi) 154/162bpm [1339b/mi] 77cal 365/428W 6) 0.62mi - 5:25(8:43/mi) 160/166bpm [1394b/mi] 79cal 379/429W 7) 0.62mi - 5:17(8:30/mi) 160/167bpm [1359b/mi] 77cal 371/435W 8) 0.62mi - 5:26(8:44/mi) 171/177bpm [1493b/mi] 85cal 393/472W 9) 0.13mi - 1:07(8:52/mi) 175/179bpm [1551b/mi] 18cal 444/520W Add a comment	-	4.4mi, 44:18 Run - General 1) 0.62mi - 5:43(9:13/mi) 117/127bpm [1078b/mi] 69cal 387/497W 2) 0.22mi - 2:01(9:04/mi) 139/158bpm [1261b/mi] 27cal 377/444W 3) 0.02mi - 10(6:43/mi) 156/156bpm [1049b/mi] 3cal 408/570W 4) 0.49mi - 5:01(10:19/mi) 148/160bpm [1526b/mi] 68cal 329/609W 5) 0.03mi - 10(6:36/mi) 141/141bpm [930b/mi] 1cal 381/625W 6) 0.52mi - 5:27(10:30/mi) 139/152bpm [1460b/mi] 67cal 296/636W 7) 0.03mi - 10(6:04/mi) 146/146bpm [886b/mi] 2cal 327/719W 8) 0.62mi - 6:23(10:16/mi) 150/164bpm [1541b/mi] 86cal 344/760W 9) 0.02mi - 15(11:43/mi) 162/164bpm [1899b/mi] 3cal 342/348W 10) 0.03mi - 10(5:46/mi) 160/160bpm [923b/mi] 2cal 479/727W 11) 0.49mi - 5:21(10:49/mi) 151/175bpm [1634b/mi] 69cal 311/738W 12) 0.03mi - 10(6:25/mi) 146/146bpm [937b/mi] 2cal 339/616W 13) 0.08mi - 1:20(17:10/mi) 159/173bpm [2731b/mi] 16cal 336/734W 14) 0.62mi - 6:10(9:56/mi) 153/160bpm [1520b/mi] 84cal 329/389W 15) 0.62mi - 5:46(9:16/mi) 153/163bpm [1417b/mi] 77cal 318/376W Add a comment	1mi, 23:15 Walk - General 1) 0.62mi - 14:30(23:19/mi) 101/119bpm [2356b/mi] 79cal 2) 0.4mi - 8:45(21:59/mi) 87/102bpm [1912b/mi] 40cal 2/58rpm Add a comment 3.7mi, 32:46 Run - General 1) 0.62mi - 5:29(8:49/mi) 122/134bpm [1077b/mi] 66cal 336/586W 2) 0.62mi - 5:32(8:54/mi) 145/157bpm [1291b/mi] 79cal 367/437W 3) 0.62mi - 5:24(8:42/mi) 156/170bpm [1357b/mi] 79cal 375/465W 4) 0.62mi - 5:33(8:57/mi) 155/165bpm [1386b/mi] 82cal 370/407W 5) 0.62mi - 5:28(8:48/mi) 163/167bpm [1434b/mi] 83cal 378/407W 6) 0.57mi - 5:20(9:17/mi) 169/177bpm [1568b/mi] 82cal 387/465W Add a comment	2.4mi, 53:16 Walk - General 1) 0.62mi - 14:35(23:28/mi) 83/104bpm [1947b/mi] 67cal 4/59rpm 2) 0.62mi - 13:34(21:51/mi) 101/115bpm [2206b/mi] 76cal 12/61rpm 3) 0.62mi - 13:08(21:09/mi) 95/108bpm [2009b/mi] 68cal 10/57rpm 4) 0.53mi - 11:59(22:36/mi) 89/101bpm [2012b/mi] 54cal 9/64rpm Add a comment 0.9mi, 16:02 Walk - General 1) 0.62mi - 11:37(18:41/mi) 105/138bpm [1962b/mi] 72cal 56/61rpm 2) 0.24mi - 4:25(18:21/mi) 112/129bpm [2055b/mi] 30cal 57/61rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.5mi, 28:55 Run - General 1) 0.62mi - 5:16(8:28/mi) 142/149bpm [1203b/mi] 74cal 379/444W 2) 0.62mi - 5:11(8:20/mi) 162/181bpm [1351b/mi] 80cal 407/524W 3) 0.62mi - 5:23(8:39/mi) 175/184bpm [1514b/mi] 86cal 396/518W 4) 0.62mi - 4:58(7:59/mi) 176/186bpm [1405b/mi] 81cal 384/545W 5) 0.62mi - 5:14(8:25/mi) 184/192bpm [1548b/mi] 88cal 428/504W 6) 0.35mi - 2:55(8:21/mi) 186/189bpm [1554b/mi] 48cal 389/449W Add a comment	-	1.2mi, 27:17 Walk - General 1) 0.62mi - 14:24(23:11/mi) 102/124bpm [2364b/mi] 75cal 40/56rpm 2) 0.58mi - 12:53(22:21/mi) 105/116bpm [2347b/mi] 61cal 35/55rpm Add a comment 6.3mi, 58:36 Run - General 1) 0.62mi - 5:59(9:38/mi) 143/154bpm [1377b/mi] 81cal 377/502W 2) 0.62mi - 5:52(9:27/mi) 158/169bpm [1494b/mi] 87cal 386/459W 3) 0.62mi - 5:29(8:49/mi) 153/161bpm [1350b/mi] 78cal 346/434W 4) 0.62mi - 5:54(9:30/mi) 160/169bpm [1519b/mi] 86cal 348/442W 5) 0.62mi - 5:45(9:15/mi) 152/157bpm [1407b/mi] 79cal 325/380W 6) 0.62mi - 5:54(9:29/mi) 160/171bpm [1518b/mi] 85cal 358/445W 7) 0.62mi - 5:48(9:20/mi) 165/174bpm [1540b/mi] 85cal 364/466W 8) 0.62mi - 5:47(9:18/mi) 166/175bpm [1545b/mi] 86cal 371/457W 9) 0.62mi - 5:40(9:08/mi) 168/175bpm [1533b/mi] 85cal 358/495W 10) 0.62mi - 5:23(8:41/mi) 165/179bpm [1432b/mi] 80cal 351/428W 11) 0.11mi - 1:04(9:48/mi) 175/180bpm [1716b/mi] 17cal 424/505W Add a comment	4.3mi, 1:37:12 Walk - General 1) 0.62mi - 13:52(22:19/mi) 83/91bpm [1852b/mi] 65cal 39/58rpm 2) 0.62mi - 13:52(22:19/mi) 89/96bpm [1986b/mi] 66cal 40/58rpm 3) 0.62mi - 14:04(22:39/mi) 87/98bpm [1970b/mi] 66cal 42/64rpm 4) 0.62mi - 14:39(23:35/mi) 90/121bpm [2123b/mi] 69cal 39/55rpm 5) 0.62mi - 14:34(23:26/mi) 87/98bpm [2039b/mi] 67cal 30/80rpm 6) 0.62mi - 13:50(22:16/mi) 87/96bpm [1937b/mi] 67cal 43/59rpm 7) 0.58mi - 12:21(21:19/mi) 96/120bpm [2046b/mi] 68cal 41/57rpm Add a comment	2.5mi, 51:43 Walk - General 1) 0.62mi - 13:20(21:28/mi) 88/108bpm [1889b/mi] 68cal 50/60rpm 2) 0.62mi - 12:28(20:05/mi) 101/115bpm [2028b/mi] 76cal 53/59rpm 3) 0.62mi - 12:04(19:26/mi) 96/104bpm [1865b/mi] 67cal 55/62rpm 4) 0.62mi - 12:32(20:11/mi) 87/105bpm [1756b/mi] 63cal 54/59rpm 5) 0.06mi - 1:17(22:32/mi) 89/91bpm [2006b/mi] 7cal 48/58rpm Add a comment 4mi, 38:53 Run - General 1) 0.62mi - 5:52(9:27/mi) 142/160bpm [1341b/mi] 79cal 391/488W 2) 0.22mi - 2:06(9:20/mi) 156/161bpm [1455b/mi] 30cal 377/438W 3) 0.03mi - 11(6:26/mi) 158/159bpm [1017b/mi] 3cal 463/660W 4) 0.02mi - 13(10:01/mi) 160/160bpm [1602b/mi] 4cal 612/671W 5) 0.54mi - 5:31(10:17/mi) 151/177bpm [1552b/mi] 75cal 316/485W 6) 0.03mi - 10(6:10/mi) 150/154bpm [924b/mi] 2cal 480/679W 7) 0.6mi - 5:47(9:34/mi) 150/169bpm [1436b/mi] 77cal 320/692W 8) 0.03mi - 12(5:57/mi) 162/165bpm [963b/mi] 3cal 472/681W 9) 0.56mi - 5:44(10:11/mi) 164/175bpm [1669b/mi] 83cal 347/629W 10) 0.03mi - 12(6:02/mi) 175/175bpm [1056b/mi] 3cal 498/663W 11) 0.5mi - 5:23(10:40/mi) 163/185bpm [1738b/mi] 75cal 320/612W 12) 0.02mi - 9(6:42/mi) 159/161bpm [1065b/mi] 2cal 398/581W 13) 0.62mi - 6:12(9:59/mi) 169/179bpm [1686b/mi] 90cal 336/653W 14) 0.13mi - 1:12(9:26/mi) 159/167bpm [1501b/mi] 18cal 359/448W Add a comment	4.3mi, 39:11 Run - General 1) 0.62mi - 5:40(9:07/mi) 123/137bpm [1122b/mi] 69cal 401/521W 2) 0.62mi - 5:43(9:11/mi) 164/177bpm [1507b/mi] 88cal 400/470W 3) 0.62mi - 5:30(8:50/mi) 157/165bpm [1388b/mi] 80cal 342/388W 4) 0.62mi - 5:30(8:51/mi) 158/167bpm [1397b/mi] 79cal 357/440W 5) 0.62mi - 5:41(9:09/mi) 163/172bpm [1492b/mi] 84cal 389/477W 6) 0.62mi - 5:36(9:01/mi) 164/173bpm [1478b/mi] 83cal 349/501W 7) 0.6mi - 5:32(9:12/mi) 161/177bpm [1481b/mi] 80cal 357/450W Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.