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Mon 22nd Apr 2024 at 12:10pm by Jonny1408

Run > General

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Time
25:42
Miles
2.78
Min/mi
9:15
Pacing
97%
Stride(cm)
103
Cals
357
Watts
362
Cadence
169
BPM
143
B/mi
1322
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 117/132bpm [1096b/mi] 70cal 392/496W
2) 0.62mi - 5:47(9:19/mi) 141/162bpm [1314b/mi] 82cal 390/546W
3) 0.62mi - 5:37(9:03/mi) 158/166bpm [1430b/mi] 84cal 345/443W
4) 0.62mi - 5:45(9:16/mi) 154/162bpm [1427b/mi] 85cal 338/411W
5) 0.29mi - 2:43(9:15/mi) 147/152bpm [1359b/mi] 36cal 325/473W

5:49 5:47 5:37 5:45 2:43

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	93 69-108	876	158 106-168	307 106-426	0/8
0.25	2:21	1:10	9:23	116 108-121	1088	168 166-170	405 319-473	7/0
0.38	3:33	1:12	9:33	124 121-127	1183	166 160-170	460 422-496	11/0
0.50	4:42	1:09	9:16	127 125-130	1176	167 164-170	389 352-433	5/0
0.63	5:51	1:09	9:10	128 123-132	1174	168 164-172	403 362-451	6/0
0.75	6:59	1:08	9:07	133 132-140	1212	170 166-174	357 293-447	2/4
0.88	8:07	1:08	9:04	141 137-142	1279	173 168-176	412 367-535	6/0
1.00	9:19	1:12	9:34	141 138-143	1350	170 160-174	447 326-546	8/0
1.13	10:29	1:11	9:24	145 139-148	1363	171 164-174	360 285-461	5/3
1.25	11:40	1:11	9:25	149 147-162	1403	171 168-172	374 326-462	4/0
1.38	12:49	1:09	9:10	163 160-166	1493	173 170-174	357 327-387	2/1
1.50	13:55	1:06	8:48	159 158-160	1398	172 168-174	347 325-365	1/2
1.63	15:04	1:09	9:11	153 151-158	1404	171 162-174	341 312-371	0/3
1.75	16:12	1:09	9:11	154 152-156	1413	172 166-174	349 330-407	2/1
1.88	17:25	1:12 +5	9:39	159 154-161	1535	171 150-176	327 169-443	1/8
2.00	18:33	1:09	9:09	151 148-154	1381	171 168-172	338 316-353	0/2
2.13	19:44	1:10	9:22	153 150-155	1434	170 164-172	356 321-410	3/1
2.25	20:54	1:10	9:23	159 155-162	1492	172 170-174	346 321-411	0/2
2.38	22:03	1:09	9:12	156 154-157	1435	171 168-174	337 288-371	1/4
2.50	23:12	1:09	9:13	152 148-154	1401	169 164-170	310 290-328	0/8
2.63	24:21	1:09	9:08	150 147-152	1371	170 166-172	321 276-361	0/7
2.75	25:31	1:10	9:20	145 143-148	1354	168 164-172	303 272-446	3/10
2.78	25:47	16	9:28	148 147-148	1401	166 162-168	456 419-473	1/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 49m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	9:22
15 3.6%	9:19
11 2.6%	9:24
See your biggest climbs

Power

362W (546 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2.8	25:41	9:16
Walk	0.4	106	0	6	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:28	9:00	0.00%	More
1km	5:38	9:03	0.00%	More
Mile	9:10	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:55	9:18
5M	47:53	9:35
10km	1:00:17	9:42
10M	1:39:50	9:59
Half	2:12:55	10:09
20M	3:28:08	10:24
Mara	4:37:06	10:35

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