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Sun 12th May 2024 at 2:39pm by Jonny1408

Walk > General

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Time
1:37:12
Miles
4.31
Min/mi
22:33
Pacing
0%
Stride(cm)
67
Cals
468
Cadence
106
BPM
89
B/mi
2003
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 13:52(22:19/mi) 83/91bpm [1852b/mi] 65cal 39/58rpm
2) 0.62mi - 13:52(22:19/mi) 89/96bpm [1986b/mi] 66cal 40/58rpm
3) 0.62mi - 14:04(22:39/mi) 87/98bpm [1970b/mi] 66cal 42/64rpm
4) 0.62mi - 14:39(23:35/mi) 90/121bpm [2123b/mi] 69cal 39/55rpm
5) 0.62mi - 14:34(23:26/mi) 87/98bpm [2039b/mi] 67cal 30/80rpm
6) 0.62mi - 13:50(22:16/mi) 87/96bpm [1937b/mi] 67cal 43/59rpm
7) 0.58mi - 12:21(21:19/mi) 96/120bpm [2046b/mi] 68cal 41/57rpm

13:52 13:52 14:04 14:39 14:34 13:50 12:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:45	81 75-89	2329	105 98-112	0/9
0.25	6:17	2:41	21:32	82 76-90	1765	111 104-116	2/3
0.38	8:48	2:31	20:10	85 77-91	1714	109 104-112	1/6
0.50	11:20	2:31	20:10	86 84-90	1735	108 106-112	1/2
0.63	13:56	2:37	20:54	85 81-90	1777	108 102-112	1/3
0.75	17:14	3:17	26:19	84 71-94	2211	106 104-110	2/1
0.88	19:51	2:37	20:58	90 84-96	1887	107 104-110	1/1
1.00	22:25	2:34	20:35	90 87-93	1852	108 104-110	2/2
1.13	25:12	2:47	22:16	90 88-93	2003	105 98-110	2/2
1.25	27:52	2:39	21:16	92 88-95	1956	106 102-108	1/2
1.38	30:57	3:05	24:43	88 82-96	2175	103 96-114	1/1
1.50	33:41	2:44	21:54	88 81-93	1927	104 102-108	2/1
1.63	36:49	3:07	25:00	84 77-90	2100	104 96-108	1/1
1.75	39:26	2:37	20:55	88 79-97	1840	107 100-110	1/1
1.88	42:04	2:38	21:04	87 83-91	1832	106 98-110	0/1
2.00	45:01	2:57	23:38	88 83-94	2080	106 102-108	1/1
2.13	47:38	2:37	21:00	95 86-113	1995	105 100-110	4/1
2.25	50:28	2:50	22:37	99 89-120	2239	103 88-108	2/1
2.38	53:38	3:10	25:20	87 75-97	2204	106 102-108	1/3
2.50	56:45	3:07	24:55	84 79-89	2092	107 106-110	1/2
2.63	59:23	2:38	21:04	88 84-93	1853	107 104-108	2/1
2.75	1:01:58	2:35	20:38	90 87-95	1857	107 104-110	3/2
2.88	1:05:34	3:36	28:51	84 72-94	2424	109 100-158	3/2
3.00	1:08:43	3:09	25:09	86 79-92	2162	104 98-110	3/2
3.13	1:11:29	2:47	22:14	89 80-97	1979	105 100-108	2/2
3.25	1:14:13	2:44	21:52	85 80-90	1858	105 100-108	1/2
3.38	1:16:51	2:38	21:05	88 84-94	1855	106 104-108	2/2
3.50	1:19:28	2:36	20:50	88 85-91	1833	107 106-110	2/1
3.63	1:22:34	3:07	24:53	88 85-96	2190	106 104-108	1/1
3.75	1:25:19	2:45	21:57	89 84-94	1954	105 96-110	2/0
3.88	1:27:56	2:37	20:56	91 83-102	1905	107 104-110	3/1
4.00	1:30:36	2:40	21:21	89 83-95	1900	108 104-112	4/1
4.13	1:33:15	2:39	21:12	100 90-111	2120	106 100-112	5/1
4.25	1:35:56	2:41	21:27	97 85-110	2081	107 102-112	5/1
4.31	1:37:12	1:16	22:05	114 106-120	2518	101 98-102	4/0

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	21:27
See your biggest climbs

Cadence

106 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:16	20:40	More
1km	13:16	21:21	More
Mile	21:34	21:34	More
5k	1:10:09	22:35	More

Predictions

Dist	Time	Per Mile

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