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Tue 7th May 2024 at 12:16pm by Jonny1408

Run > General

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Time
32:46
Miles
3.68
Min/mi
8:54
Pacing
96.5%
Stride(cm)
105
Cals
471
Watts
370
Cadence
171
BPM
152
B/mi
1351
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 122/134bpm [1077b/mi] 66cal 336/586W
2) 0.62mi - 5:32(8:54/mi) 145/157bpm [1291b/mi] 79cal 367/437W
3) 0.62mi - 5:24(8:42/mi) 156/170bpm [1357b/mi] 79cal 375/465W
4) 0.62mi - 5:33(8:57/mi) 155/165bpm [1386b/mi] 82cal 370/407W
5) 0.62mi - 5:28(8:48/mi) 163/167bpm [1434b/mi] 83cal 378/407W
6) 0.57mi - 5:20(9:17/mi) 169/177bpm [1568b/mi] 82cal 387/465W

5:29 5:32 5:24 5:33 5:28 5:20

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	107 82-118	927	166 158-170	329 280-586	0/8
0.25	2:10	1:05	8:43	122 118-124	1064	169 164-174	345 307-367	0/3
0.38	3:19	1:09	9:11	124 123-126	1139	169 162-174	341 286-379	0/4
0.50	4:26	1:07	8:52	126 126-127	1117	169 166-172	343 327-352	0/2
0.63	5:31	1:05	8:40	133 127-134	1153	169 166-172	350 340-358	0/1
0.75	6:38	1:07	8:59	135 132-138	1213	169 166-172	355 347-360	0/2
0.88	7:43	1:05	8:39	141 136-145	1220	170 168-172	363 354-374	1/0
1.00	8:50	1:07	8:59	146 141-150	1312	170 164-172	360 348-386	1/0
1.13	9:57	1:06	8:51	149 148-151	1319	172 170-174	358 351-377	2/0
1.25	11:04	1:08	9:01	153 150-157	1380	171 160-176	402 367-437	5/0
1.38	12:10	1:05	8:43	162 157-164	1413	173 168-174	423 402-441	6/0
1.50	13:18	1:08	9:02	169 165-170	1526	174 170-176	430 378-465	7/0
1.63	14:22	1:05	8:36	159 148-169	1368	172 168-174	331 292-389	0/9
1.75	15:25	1:03	8:25	146 143-149	1229	173 170-176	335 315-352	0/8
1.88	16:30	1:05	8:42	144 143-147	1253	171 170-172	346 336-357	0/4
2.00	17:38	1:07	8:58	149 143-152	1336	172 168-174	378 359-395	1/1
2.13	18:44	1:07	8:53	155 150-159	1377	173 170-174	379 361-400	1/0
2.25	19:52	1:08	9:01	155 153-158	1397	172 170-174	363 354-375	1/0
2.38	21:00	1:08	9:07	156 155-158	1422	172 160-174	356 340-368	1/0
2.50	22:06	1:05	8:44	163 158-166	1423	173 170-176	380 360-407	2/0
2.63	23:13	1:07	8:56	163 160-166	1457	173 170-176	368 355-407	0/1
2.75	24:16	1:04	8:29	161 160-164	1365	174 172-176	376 371-383	0/2
2.88	25:21	1:05	8:39	163 161-164	1411	173 172-176	384 374-389	0/1
3.00	26:28	1:07	8:54	163 161-165	1451	173 170-176	376 361-388	1/0
3.13	27:36	1:08	9:06	166 164-167	1510	172 166-176	383 361-399	1/0
3.25	28:46	1:10	9:20	165 163-170	1539	171 166-174	375 356-421	3/0
3.38	29:55	1:09	9:13	169 167-170	1557	172 168-174	383 354-457	4/0
3.50	31:02	1:07	8:55	169 167-170	1507	172 168-176	362 339-450	1/1
3.63	32:13	1:11	9:25	170 167-175	1601	171 168-174	404 355-456	6/0
3.68	32:46	33	9:51	176 174-177	1733	168 166-170	442 398-465	3/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:54
19 1.4%	9:11
See your biggest climbs

Power

370W (586 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	32:46	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	27:26	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:21	9:04
10km	57:06	9:11
10M	1:34:33	9:27
Half	2:05:53	9:37
20M	3:17:07	9:51
Mara	4:22:27	10:01

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