Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 8:06am by Jonny1408

Run > General

Follow User
0 👍

Time
28:55
Miles
3.45
Min/mi
8:23
Pacing
94%
Stride(cm)
112
Cals
457
Watts
398
Cadence
171
BPM
169
B/mi
1420
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 142/149bpm [1203b/mi] 74cal 379/444W
2) 0.62mi - 5:11(8:20/mi) 162/181bpm [1351b/mi] 80cal 407/524W
3) 0.62mi - 5:23(8:39/mi) 175/184bpm [1514b/mi] 86cal 396/518W
4) 0.62mi - 4:58(7:59/mi) 176/186bpm [1405b/mi] 81cal 384/545W
5) 0.62mi - 5:14(8:25/mi) 184/192bpm [1548b/mi] 88cal 428/504W
6) 0.35mi - 2:55(8:21/mi) 186/189bpm [1554b/mi] 48cal 389/449W

5:16 5:11 5:23 4:58 5:14 2:55

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	128 99-143	1098	165 156-170	417 333-444	5/0
0.25	2:10	1:05	8:41	148 144-149	1286	166 162-170	388 363-427	2/1
0.38	3:12	1:03	8:23	145 144-146	1215	168 164-172	368 347-420	2/2
0.50	4:16	1:04	8:28	144 140-147	1220	168 162-170	363 308-433	1/6
0.63	5:18	1:02	8:20	146 141-148	1216	171 168-174	366 354-376	1/3
0.75	6:17	58	7:46	148 146-150	1150	173 172-174	352 331-366	0/8
0.88	7:16	59	7:53	153 149-156	1207	174 172-174	390 341-421	1/4
1.00	8:17	1:01	8:09	161 157-164	1311	172 166-174	399 387-426	2/2
1.13	9:23	1:06	8:50	171 164-175	1510	168 164-172	433 340-524	7/2
1.25	10:32	1:09	9:10	176 174-181	1612	169 166-174	457 346-505	10/0
1.38	11:39	1:07	9:00	181 175-184	1629	167 164-172	418 311-518	8/3
1.50	12:42	1:03	8:22	170 167-175	1423	170 166-174	350 315-402	0/6
1.63	13:50	1:08	9:03	171 169-174	1547	168 154-172	398 381-437	3/1
1.75	14:57	1:07	8:54	175 172-179	1556	168 160-172	434 388-486	6/0
1.88	15:55	58	7:45	174 170-178	1349	174 170-174	365 342-391	0/6
2.00	16:55	1:00	8:02	171 169-172	1374	173 170-176	382 359-396	1/3
2.13	18:00	1:05	8:36	180 172-186	1549	172 168-176	462 394-545	7/0
2.25	18:57	58	7:41	183 179-185	1407	173 170-176	354 282-457	2/8
2.38	19:55	58	7:45	174 168-179	1349	174 172-176	344 286-395	0/11
2.50	20:55	1:00	7:57	173 171-175	1376	172 170-176	372 352-399	0/6
2.63	21:56	1:01	8:11	176 170-180	1440	173 168-176	421 375-504	3/1
2.75	23:02	1:05	8:40	182 180-186	1579	174 172-176	427 376-477	6/0
2.88	24:07	1:06	8:46	187 186-188	1641	174 172-176	429 371-479	6/0
3.00	25:08	1:01	8:07	187 186-188	1519	174 172-176	423 374-460	4/0
3.13	26:11	1:03	8:20	190 187-192	1584	173 168-176	435 356-498	3/2
3.25	27:13	1:02	8:15	187 187-188	1542	173 166-176	406 355-449	2/1
3.38	28:13	1:00	8:04	186 184-187	1500	173 164-176	390 375-408	1/3
3.45	28:57	44 +2	9:21	183 181-184	1710	171 166-174	369 200-410	0/4

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	8:23
19 6.1%	9:21
See your biggest climbs

Power

398W (545 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.5	28:57	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:54	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:53	8:20
5M	42:51	8:34
10km	53:57	8:41
10M	1:29:21	8:56
Half	1:58:57	9:05
20M	3:06:16	9:19
Mara	4:08:00	9:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry