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Wed 8th May 2024 at 5:38pm by Jonny1408

Walk > General

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Time
53:16
Miles
2.39
Min/mi
22:17
Pacing
0%
Stride(cm)
68
Cals
265
Cadence
107
BPM
92
B/mi
2060
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 14:35(23:28/mi) 83/104bpm [1947b/mi] 67cal 4/59rpm
2) 0.62mi - 13:34(21:51/mi) 101/115bpm [2206b/mi] 76cal 12/61rpm
3) 0.62mi - 13:08(21:09/mi) 95/108bpm [2009b/mi] 68cal 10/57rpm
4) 0.53mi - 11:59(22:36/mi) 89/101bpm [2012b/mi] 54cal 9/64rpm

14:35 13:34 13:08 11:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:27	77 71-83	1806	113 106-118	0/8
0.25	5:47	2:51	22:47	80 75-89	1823	106 106-106	1/3
0.38	8:55	3:09	25:09	83 77-87	2088	-	2/1
0.50	11:59	3:03	24:24	82 71-100	2001	-	4/0
0.63	14:39	2:41	21:25	95 84-104	2034	106 104-110	5/1
0.75	17:18	2:38	21:08	108 101-115	2282	110 110-110	6/0
0.88	20:12	2:54	23:12	110 106-114	2553	96 94-98	8/0
1.00	22:58	2:46	22:10	103 91-113	2284	110 104-122	8/0
1.13	25:42	2:44	21:49	97 90-106	2115	105 96-110	3/1
1.25	28:18	2:36	20:51	87 82-94	1814	108 104-114	3/2
1.38	30:57	2:39	21:10	94 84-104	1990	106 100-112	1/2
1.50	33:25	2:29	19:50	98 94-102	1943	110 108-114	4/1
1.63	35:57	2:32	20:16	92 88-101	1864	110 110-112	2/4
1.75	38:50	2:53	23:01	92 87-100	2118	-	5/3
1.88	41:30	2:40	21:19	98 90-107	2089	-	4/1
2.00	44:32	3:02	24:18	90 84-96	2188	108 100-120	1/5
2.13	47:13	2:41	21:28	87 83-91	1867	108 108-108	0/10
2.25	49:56	2:43	21:46	89 84-95	1938	111 110-112	0/9
2.38	52:48	2:51	22:51	89 83-101	2033	112 112-112	2/4
2.39	53:16	28	25:37	96 95-97	2459	-	0/1

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.9%	22:21
See your biggest climbs

Cadence

107 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:08	20:23	More
1km	12:50	20:40	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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