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Thu 2nd May 2024 at 8:07am by Jonny1408

Run > General

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Time
26:55
Miles
3.03
Min/mi
8:53
Pacing
91.3%
Stride(cm)
106
Cals
392
Watts
392
Cadence
170
BPM
154
B/mi
1365
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 133/147bpm [1212b/mi] 75cal 412/628W
2) 0.62mi - 5:46(9:16/mi) 139/146bpm [1289b/mi] 79cal 383/555W
3) 0.62mi - 5:29(8:50/mi) 146/158bpm [1289b/mi] 77cal 379/508W
4) 0.62mi - 5:33(8:56/mi) 176/186bpm [1574b/mi] 88cal 387/462W
5) 0.54mi - 4:27(8:12/mi) 180/184bpm [1477b/mi] 73cal 394/586W

5:40 5:46 5:29 5:33 4:27

Pace

14%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	115 87-135	1150	162 118-170	430 133-628	8/4
0.25	2:22	1:07	8:52	139 135-141	1234	166 160-170	409 359-461	5/1
0.38	3:29	1:07	8:57	144 141-147	1288	167 162-172	470 376-570	9/3
0.50	4:44	1:15 +7	10:04	140 130-147	1409	166 144-186	353 239-465	2/12
0.63	5:48	1:04	8:31	132 131-133	1125	171 170-174	416 345-514	3/4
0.75	6:53	1:05	8:38	133 131-135	1149	172 166-176	404 344-507	3/5
0.88	7:59	1:06	8:51	136 135-137	1204	171 168-174	359 298-398	0/8
1.00	9:12	1:13	9:41	141 137-146	1365	163 146-172	360 303-419	2/8
1.13	10:25	1:13	9:48	144 140-146	1410	164 154-170	362 333-440	3/2
1.25	11:36	1:11	9:29	139 139-140	1319	169 164-172	431 315-555	10/2
1.38	12:51	1:15	10:00	140 139-144	1399	169 166-172	472 358-508	8/1
1.50	14:02	1:10	9:24	146 144-147	1372	169 166-172	378 264-484	11/0
1.63	15:04	1:02	8:19	144 141-145	1197	173 168-174	338 288-381	2/8
1.75	16:04	1:00	8:00	147 141-158	1176	173 172-176	324 310-341	0/11
1.88	17:06	1:02	8:18	157 155-160	1304	174 172-176	362 330-387	0/7
2.00	18:13	1:07	8:56	165 160-168	1474	174 172-176	380 360-452	2/1
2.13	19:24	1:10	9:23	178 168-183	1671	173 170-174	421 373-462	8/0
2.25	20:31	1:07	8:55	180 179-183	1605	173 172-174	361 330-426	3/0
2.38	21:37	1:06	8:48	178 172-186	1567	174 172-176	410 369-440	6/0
2.50	22:41	1:04	8:35	183 182-184	1570	173 168-176	364 337-421	2/2
2.63	23:45	1:03	8:28	182 178-182	1540	173 164-176	385 354-419	3/3
2.75	24:46	1:01	8:11	174 173-177	1425	174 170-178	356 301-423	1/7
2.88	25:49	1:03	8:27	180 178-182	1522	173 160-176	420 385-484	4/2
3.00	26:49	1:00	7:57	183 181-184	1454	173 162-176	403 360-507	2/6
3.03	27:02	13	7:44	181 181-182	1400	174 172-174	439 388-586	1/0

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 30m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:00
19 6.1%	9:58
11 5.1%	9:03
10 4.9%	9:50
See your biggest climbs

Power

392W (628 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3	26:43	8:55
Walk	0.7	134	0	12	11:31
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:33	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:46	9:09
10km	57:38	9:17
10M	1:35:26	9:33
Half	2:07:03	9:42
20M	3:18:58	9:57
Mara	4:24:54	10:07

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