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Wed 8th May 2024 at 8:37am by Jonny1408

Walk > General

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Time
16:02
Miles
0.86
Min/mi
18:39
Pacing
0%
Stride(cm)
75
Cals
102
Cadence
116
BPM
109
B/mi
2023
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:37(18:41/mi) 105/138bpm [1962b/mi] 72cal 56/61rpm
2) 0.24mi - 4:25(18:21/mi) 112/129bpm [2055b/mi] 30cal 57/61rpm

11:37 4:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	99 90-109	2014	113 106-118	2/0
0.13	2:25	1:09	18:21	113 109-116	2074	114 112-116	5/0
0.19	3:38	1:13	19:27	130 117-138	2528	112 106-116	7/0
0.25	4:46	1:08	18:09	115 98-129	2088	120 116-122	4/0
0.31	6:01	1:15	20:05	97 93-101	1949	118 114-120	0/4
0.38	7:09	1:08	18:04	100 94-105	1806	118 116-120	0/6
0.44	8:18	1:09	18:25	96 92-105	1768	117 116-120	0/5
0.50	9:27	1:08	18:14	100 100-101	1823	117 114-120	0/4
0.56	10:34	1:07	17:54	99 95-102	1772	118 116-120	0/5
0.63	11:41	1:07	17:54	98 95-101	1754	118 116-118	0/3
0.69	12:45	1:05	17:13	105 102-108	1808	119 116-122	1/1
0.75	13:57	1:11	18:58	109 101-116	2068	116 110-122	1/0
0.81	15:05	1:09	18:21	112 107-120	2055	116 112-118	6/0
0.86	16:02	57	19:24	126 123-129	2444	111 108-116	3/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	19:25
10 3.1%	18:35
See your biggest climbs

Cadence

116 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:00	18:06	More
1km	11:21	18:17	More

Predictions

Dist	Time	Per Mile

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