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Tue 14th May 2024 at 12:17pm by dpfleet

Run > Tempo

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Time
44:38
Miles
6.02
Min/mi
7:25
Pacing
89.6%
WAVA
59.86
Stride(cm)
126
Cals
563
Cadence
172
BPM
142
%MHR
72.8
B/mi
1053
Asc(m)
252
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 131/140bpm [1111b/mi] 61cal 7.07/7.22mph
2) 0.62mi - 5:03(8:08/mi) 136/143bpm [1107b/mi] 62cal 7.38/8.7mph
3) 0.62mi - 4:37(7:26/mi) 137/140bpm [1019b/mi] 57cal 8.07/8.87mph
4) 0.62mi - 4:25(7:06/mi) 143/150bpm [1015b/mi] 56cal 8.46/9.35mph
5) 0.62mi - 4:22(7:02/mi) 147/152bpm [1035b/mi] 58cal 8.52/9.12mph
6) 0.62mi - 4:54(7:53/mi) 146/152bpm [1152b/mi] 63cal 7.61/9.12mph
7) 0.62mi - 4:35(7:22/mi) 146/151bpm [1076b/mi] 59cal 8.14/9.18mph
8) 0.62mi - 4:12(6:45/mi) 145/150bpm [979b/mi] 53cal 8.89/9.81mph
9) 0.62mi - 4:26(7:08/mi) 148/152bpm [1057b/mi] 58cal 8.4/9.66mph
10) 0.42mi - 2:47(6:34/mi) 149/157bpm [979b/mi] 36cal 9.14/9.91mph

5:16 5:03 4:37 4:25 4:22 4:54 4:35 4:12 4:26 2:47

Pin Map

0mi in 0

Pace

28%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	126 104-139	1058	161 126-178	3/12
0.50	4:15	2:09	8:36	133 130-137	1143	171 166-174	3/11
0.75	6:25	2:10	8:40	136 133-139	1179	175 168-178	12/6
1.00	8:31	2:06	8:23	135 129-138	1131	166 162-174	10/13
1.25	10:22	1:51	7:25	137 134-141	1017	173 162-186	26/8
1.50	12:06	1:44	6:58	137 135-139	954	183 178-186	8/14
1.75	14:03	1:57	7:47	137 134-140	1067	183 168-188	11/16
2.00	15:52	1:49	7:17	142 137-148	1033	159 120-182	17/14
2.25	17:41	1:48	7:14	141 137-147	1019	176 162-188	9/19
2.50	19:26	1:45	7:02	145 138-149	1020	180 176-184	29/12
2.75	21:11	1:45	7:00	145 144-148	1014	179 178-180	8/9
3.00	22:58	1:47	7:09	148 145-152	1057	179 172-184	14/13
3.25	24:53	1:55	7:38	149 145-152	1138	142 120-178	13/9
3.50	26:41	1:48	7:14	142 135-150	1026	166 120-178	8/25
3.75	28:49	2:07	8:29	147 139-151	1248	154 120-178	31/7
4.00	30:46	1:57	7:48	148 144-151	1155	174 166-178	31/14
4.25	32:31	1:46	7:02	144 142-146	1013	176 170-178	8/23
4.50	34:11	1:40	6:41	144 142-148	962	171 170-172	9/16
4.75	36:01	1:50	7:19	144 140-147	1054	178 172-184	10/15
5.00	37:35	1:34	6:17	147 145-150	923	179 172-184	7/21
5.25	39:26	1:51	7:24	147 145-150	1087	179 178-180	12/8
5.50	41:10	1:44	6:56	149 146-152	1033	174 170-178	15/12
5.75	42:52	1:42	6:46	146 143-149	988	175 172-180	12/12
6.00	44:32	1:41	6:43	151 144-156	1013	173 164-176	8/8
6.02	44:38	6	5:53	157 156-157	923	164 164-164	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 63m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	9:00
15 3.0%	7:26
15 5.5%	7:55
14 9.5%	8:08
13 8.9%	8:06
13 5.8%	7:05
See your biggest climbs

Cadence

172 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	175	5.6	41:25	7:22
Walk	7.2	120	0.4	3:13	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.18%	More
800m	3:17	6:37	54.39%	More
1km	4:11	6:43	55.97%	More
Mile	6:45	6:45	59.35%	More
5k	22:20	7:11	61.06%	More
5 miles	36:00	7:12	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.04
5km	20:43	6:40	65.80
5M	35:59	7:12	61.52
10km	46:18	7:27	59.64
10M	1:20:25	8:03	56.67
Half	1:50:00	8:24	54.35
20M	2:59:41	8:59	52.72
Mara	4:05:47	9:23	51.39

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