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Races
4 -
Miles
2647 -
Miles
38 -
Miles
1801 -
WAVA
53.87% -
10k
1:06:16 -
10M
1:50:54
About Me | |
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Run for fun. Not fast but happy to run at the pace I do. Middle age is upon me. Running keeps me sane, body lets me down at times. One day at a time.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The Blog for 2024 | Jan 2024 |
Hope for 2023 | Dec 2022 |
Time for a refresh | Oct 2021 |
Hearts, buns & hills | Feb 2012 |
Frozen Gatorade | Feb 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 1.2mi | 20:00 |
13th May
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General | 1.2mi | 23:11 |
13th May
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General | 1.2mi | 20:22 |
13th May
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General | 1mi | 15:56 |
13th May
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Easy | 5.1mi | 1:00:04 |
12 Month Benchmarks | Run |
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Mile | 9:44 |
5k | 32:40 |
5mi | 55:56 |
10k | 1:09:45 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetcheveryone Running Club (FERC) |
700 miles in 2024 |
Project Joker |
Fetch Virtual Challenge 2024 |
Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|
10km | 3 | 1:06:16 53.87 | 1:10:43 50.48 | 1:10:43 51.08 | 1:06:16
10:40/mi
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53.87 |
10mi | 1 | 1:50:54 53.12 | 1:50:54
11:05/mi
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53.12 |
2023 | Result | WAVA | Distance | |
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6 Aug | Run for All York 10k SB | 1:10:43 | 51.08 | 10km |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire 10 Mile PB | 1:50:54 | 53.12 | 10mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
7 Aug | Run for All York 10k SB | 1:10:43 | 50.48 | 10km |
3 Jul | Run for All Leeds 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
24 Oct | Leeds Abbey Dash PB | 1:06:16 | 53.87 | 10km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2019 | Result | WAVA | Distance | |
4 Aug | Asda Foundation York 10k | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
22 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 53 | 26 | 28 | 38 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2024 | 60 | 64 | 70 | 68 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 293 |
2023 | 55 | 34 | 53 | 47 | 56 | 38 | 33 | 29 | 32 | 35 | 53 | 59 | 524 |
2023 | 50 | 50 | 23 | 29 | 31 | 42 | 48 | 53 | 63 | 51 | 52 | 21 | 513 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 26 | 3 | 0 | 0 | 0 | 0 | 32 |
2022 | 46 | 20 | 8 | 74 | 62 | 65 | 48 | 68 | 50 | 40 | 20 | 42 | 543 |
2022 | 70 | 31 | 35 | 32 | 39 | 10 | 49 | 57 | 71 | 75 | 76 | 49 | 595 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 39 | 63 | 64 | 51 | 33 | 78 | 85 | 61 | 35 | 17 | 45 | 570 |
2021 | 16 | 41 | 62 | 75 | 81 | 58 | 58 | 63 | 59 | 53 | 63 | 37 | 666 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0 | 0 | 0 | 0 | 52 | 68 | 50 | 53 | 50 | 22 | 14 | 0 | 309 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2012 | 84 | 55 | 92 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 15:43(15:43/mi) 89/115bpm [1399b/mi] 80cal 58/68rpm
2) 0.07mi - 1:21(18:53/mi) 102/106bpm [1927b/mi] 8cal 57/62rpm Add a comment
1) 1mi - 16:47(16:47/mi) 77/91bpm [1293b/mi] 91cal 57/63rpm
2) 0.11mi - 1:42(16:05/mi) 77/82bpm [1238b/mi] 11cal 60/62rpm Add a comment
1) 1mi - 12:31(12:31/mi) 128/143bpm [1601b/mi] 93cal
2) 1mi - 10:45(10:45/mi) 149/155bpm [1601b/mi] 98cal 3) 1mi - 10:45(10:45/mi) 160/166bpm [1721b/mi] 101cal 4) 0.75mi - 8:30(11:17/mi) 163/168bpm [1839b/mi] 83cal 5) 0.6mi - 9:15(15:18/mi) 142/167bpm [2173b/mi] 65cal Project Joker Threshold. Finally a sunny morning! Chilly though. Looks like I’m on track. 5 weeks to go. Add a comment
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1) 4mi - 45:00(11:15/mi) 419cal 5.33/0mph
Project Joker intervals Add a comment
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1) 1mi - 23:48(23:48/mi) 72/82bpm [1713b/mi] 86cal 41/79rpm
2) 0.85mi - 21:13(25:04/mi) 74/83bpm [1855b/mi] 76cal 36/51rpm OH rehab walk Add a comment
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1) 1mi - 23:55(23:55/mi) 79/101bpm [1889b/mi] 93cal 42/77rpm
2) 0.35mi - 7:50(22:34/mi) 79/87bpm [1783b/mi] 30cal 41/51rpm OH rehab walk Add a comment
1) 1mi - 12:47(12:47/mi) 122/136bpm [1560b/mi] 94cal
2) 1mi - 12:20(12:20/mi) 135/143bpm [1665b/mi] 99cal 3) 1mi - 12:17(12:17/mi) 142/150bpm [1745b/mi] 101cal 4) 1mi - 12:36(12:36/mi) 146/159bpm [1840b/mi] 100cal 5) 0.8mi - 10:01(12:30/mi) 148/152bpm [1851b/mi] 80cal Project Joker long run Add a comment
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1) 1mi - 16:46(16:46/mi) 81/98bpm [1359b/mi] 96cal 57/71rpm
2) 0.14mi - 2:45(19:55/mi) 72/79bpm [1434b/mi] 12cal 50/63rpm Add a comment
1) 1mi - 16:02(16:02/mi) 81/101bpm [1299b/mi] 94cal 57/62rpm
2) 0.1mi - 2:05(21:02/mi) 71/79bpm [1493b/mi] 12cal 42/60rpm Add a comment
1) 0mi - 40:00(0/mi) 254cal
Add a comment
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1) 2.75mi - 40:00(14:34/mi) 319cal 4.12/0mph
Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 0.74mi - 12:15(16:39/mi) 88/98bpm [1465b/mi] 68cal 58/62rpm
Add a comment
1) 0.98mi - 17:07(17:30/mi) 82/99bpm [1435b/mi] 89cal 54/118rpm
Add a comment
1) 0.52mi - 8:24(16:12/mi) 128/151bpm [2074b/mi] 54cal 54/67rpm
Add a comment
1) 1mi - 10:36(10:36/mi) 145/161bpm [1536b/mi] 92cal
2) 1mi - 10:24(10:24/mi) 155/163bpm [1611b/mi] 100cal 3) 1mi - 10:27(10:27/mi) 166/175bpm [1735b/mi] 105cal 4) 0.11mi - 1:00(9:09/mi) 172/174bpm [1575b/mi] 11cal Test against PJ time Add a comment
1) 1mi - 13:06(13:06/mi) 125/141bpm [1637b/mi] 93cal
2) 0.01mi - 13(15:03/mi) 132/133bpm [1987b/mi] 2cal 3) 0mi - 2(9:37/mi) 134/134bpm [1289b/mi] 4) 0.09mi - 52(10:08/mi) 134/136bpm [1359b/mi] 8cal 5k warm up Add a comment
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1) 3.51mi - 40:00(11:24/mi) 373cal 5.27/0mph
Project Joker intervals. Add a comment
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1) 1mi - 23:05(23:05/mi) 79/89bpm [1823b/mi] 91cal 43/55rpm
2) 1mi - 24:20(24:26/mi) 86/103bpm [2101b/mi] 104cal 41/73rpm Rehab work with OH. He’s doing ok. Furthest walk since injury. Add a comment
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1) 3.61mi - 46:00(12:45/mi) 381cal 4.71/0mph
Add a comment
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1) 1mi - 19:06(19:06/mi) 79/104bpm [1509b/mi] 102cal 52/58rpm
2) 0.02mi - 48(35:31/mi) 59/65bpm [2095b/mi] 1cal 43/55rpm Add a comment
1) 0.81mi - 10:00(12:22/mi) 118/138bpm [1459b/mi] 67cal
2) 1mi - 12:15(12:15/mi) 134/138bpm [1641b/mi] 98cal 3) 1mi - 12:12(12:12/mi) 136/144bpm [1660b/mi] 97cal 4) 1mi - 12:14(12:14/mi) 143/147bpm [1749b/mi] 99cal 5) 1mi - 12:06(12:06/mi) 144/148bpm [1742b/mi] 99cal 6) 0.94mi - 11:14(11:54/mi) 147/153bpm [1750b/mi] 95cal 7) 0.29mi - 5:00(17:08/mi) 127/152bpm [2175b/mi] 27cal 8) 0.01mi - 7(20:11/mi) 116/117bpm [2342b/mi] 1cal Project Joker long run. Ran by feel - felt easy and I could Hold a conversation because I was singing! However, Garmin reckoned 40% was Threshold HR range. Didn’t feel like that one bit! Add a comment
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1) 2.21mi - 43:00(19:26/mi) 224cal 3.09/0mph
Treadmill power walk workout. Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 0.63mi - 10:28(16:30/mi) 102/123bpm [1683b/mi] 58cal 56/64rpm
Add a comment
1) 0.39mi - 6:04(15:37/mi) 106/114bpm [1656b/mi] 32cal 53/57rpm
Add a comment
1) 1mi - 13:35(13:35/mi) 149/164bpm [2023b/mi] 110cal
2) 0.09mi - 1:41(18:25/mi) 133/141bpm [2448b/mi] 11cal Cool down run Add a comment
1) 1mi - 11:11(11:11/mi) 140/148bpm [1566b/mi] 95cal
2) 1mi - 10:54(10:54/mi) 151/157bpm [1646b/mi] 101cal 3) 1mi - 10:39(10:39/mi) 159/167bpm [1694b/mi] 100cal 4) 0.11mi - 1:07(10:08/mi) 165/166bpm [1672b/mi] 11cal Project Joker - Threshold run Add a comment
1) 0.9mi - 10:58(12:14/mi) 122/136bpm [1492b/mi] 79cal
Warm up run Add a comment
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1) 0.65mi - 12:05(18:37/mi) 85/101bpm [1583b/mi] 63cal 50/70rpm
Add a comment
1) 0.89mi - 16:35(18:43/mi) 94/105bpm [1760b/mi] 77cal 48/60rpm
Add a comment
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1) 1.17mi - 26:30(22:34/mi) 202cal 2.66/0mph
Add a comment
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1) 1mi - 22:02(22:02/mi) 78/86bpm [1719b/mi] 87cal 46/53rpm
2) 1mi - 22:54(22:59/mi) 77/90bpm [1770b/mi] 102cal 43/53rpm Add a comment
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1) 1mi - 22:53(22:53/mi) 81/99bpm [1853b/mi] 97cal 40/60rpm
2) 0.38mi - 8:38(22:51/mi) 84/94bpm [1919b/mi] 36cal 40/55rpm Add a comment
1) 4.16mi - 47:00(11:17/mi) 438cal 5.31/0mph
Project Joker intervals Add a comment
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1) 1mi - 22:19(22:19/mi) 82/99bpm [1830b/mi] 97cal 45/71rpm
2) 0.36mi - 8:12(22:31/mi) 84/93bpm [1892b/mi] 34cal 44/53rpm Rehab walk with OH Add a comment
1) 1mi - 13:26(13:26/mi) 114/124bpm [1532b/mi] 92cal
2) 1mi - 13:15(13:15/mi) 124/129bpm [1642b/mi] 94cal 3) 1mi - 14:15(14:15/mi) 130/137bpm [1852b/mi] 98cal 4) 1mi - 13:04(13:04/mi) 137/141bpm [1791b/mi] 96cal 5) 0.5mi - 6:11(12:18/mi) 143/151bpm [1759b/mi] 50cal Project Joker long run. Went along the bridal path/trail paths I used to do before we moved Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.58mi - 10:01(17:15/mi) 90/98bpm [1552b/mi] 56cal 52/61rpm
Add a comment
1) 1mi - 17:22(17:22/mi) 86/101bpm [1494b/mi] 89cal 52/60rpm
2) 0.06mi - 1:10(19:35/mi) 68/72bpm [1332b/mi] 7cal 52/57rpm Add a comment
1) 0.94mi - 15:50(16:54/mi) 126/140bpm [2130b/mi] 96cal 57/64rpm
Cool down after PJ tempo run Add a comment
1) 0.85mi - 10:01(11:43/mi) 159/164bpm [1864b/mi] 91cal
Warm up for PJ tempo Add a comment
1) 1mi - 10:59(10:59/mi) 142/151bpm [1560b/mi] 97cal
2) 1mi - 10:18(10:18/mi) 153/158bpm [1576b/mi] 99cal 3) 1mi - 10:05(10:05/mi) 165/175bpm [1664b/mi] 102cal 4) 0.1mi - 55(8:55/mi) 173/176bpm [1544b/mi] 10cal Project Joker tempo with warm up and cool down Add a comment
1) 0.39mi - 5:02(12:54/mi) 117/137bpm [1509b/mi] 31cal
Tempo run warm up Add a comment
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1) 0.97mi - 12:29(12:56/mi) 96/114bpm [1241b/mi] 55cal 54/60rpm
Add a comment
1) 0.7mi - 15:14(21:53/mi) 98/119bpm [2145b/mi] 72cal 47/61rpm
Add a comment
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1) 0.21mi - 3:39(17:08/mi) 152/161bpm [2604b/mi] 31cal 55/66rpm
Add a comment
1) 1mi - 11:47(11:47/mi) 131/141bpm [1545b/mi] 93cal
2) 1mi - 11:39(11:39/mi) 141/146bpm [1642b/mi] 100cal 3) 1mi - 11:45(11:45/mi) 148/154bpm [1738b/mi] 98cal 4) 0.85mi - 9:49(11:33/mi) 158/168bpm [1826b/mi] 90cal 5) 0.01mi - 7(18:38/mi) 169/169bpm [3149b/mi] 1cal! First run of 10k training plan. - warm one! Add a comment
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1) 1mi - 22:24(22:24/mi) 82/93bpm [1837b/mi] 81cal 43/53rpm
2) 0.37mi - 8:06(21:57/mi) 85/97bpm [1866b/mi] 33cal 39/53rpm Cool down after run Add a comment
1) 0.15mi - 2:32(17:02/mi) 113/125bpm [1925b/mi] 14cal 52/62rpm
Add a comment
1) 1mi - 11:44(11:44/mi) 129/137bpm [1514b/mi] 97cal
2) 1mi - 11:32(11:32/mi) 140/147bpm [1615b/mi] 94cal 3) 0.15mi - 1:43(11:38/mi) 145/147bpm [1687b/mi] 14cal 4) 0.01mi - 9(14:01/mi) 148/148bpm [2075b/mi] 1cal Add a comment
1) 0.87mi - 14:26(16:35/mi) 56cal 3.62/0mph
Add a comment
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1) 1mi - 19:40(19:40/mi) 84/92bpm [1652b/mi] 88cal 51/66rpm
2) 0.16mi - 3:31(21:34/mi) 88/92bpm [1898b/mi] 15cal 45/55rpm Add a comment
1) 1mi - 16:37(16:37/mi) 85/110bpm [1412b/mi] 79cal 52/59rpm
2) 0.18mi - 3:45(20:28/mi) 62/70bpm [1269b/mi] 18cal 53/58rpm Add a comment
1) 1mi - 15:52(15:52/mi) 116/140bpm [1841b/mi] 90cal 59/64rpm
2) 0mi - 4(19:05/mi) 117/118bpm [2233b/mi] 58/59rpm Cool down walk Add a comment
1) 1mi - 12:06(12:06/mi) 127/134bpm [1537b/mi] 94cal
2) 1mi - 11:55(11:55/mi) 134/140bpm [1597b/mi] 95cal 3) 1mi - 11:40(11:40/mi) 139/147bpm [1623b/mi] 98cal 4) 1mi - 11:38(11:38/mi) 145/149bpm [1686b/mi] 100cal 5) 1mi - 11:20(11:20/mi) 148/152bpm [1677b/mi] 100cal 6) 0.12mi - 1:21(11:24/mi) 152/154bpm [1732b/mi] 13cal 7) 0.01mi - 4(9:48/mi) 153/154bpm [1499b/mi] 1cal Coopah 10K plan Easy run. Plan for York 10K. Add a comment
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1) 1.24mi - 20:00(16:06/mi) 62cal 3.73/0mph
Add a comment
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