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Wed 24th Apr 2024 at 11:55am by Eawoman45

Walk > General

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Time
17:07
Miles
0.98
Min/mi
17:28
Pacing
0%
Stride(cm)
78
Cals
89
Cadence
118
BPM
82
%MHR
46.5
B/mi
1437
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

1) 0.98mi - 17:07(17:30/mi) 82/99bpm [1435b/mi] 89cal 54/118rpm

17:07

Pace

19%

11%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	79 73-84	1318	118 114-120	6/17
0.13	2:03	1:00	16:06	78 74-83	1256	150 114-236	4/12
0.19	2:51	48	12:43	79 76-81	1005	117 116-118	53/50
0.25	4:06	1:16	20:11	84 78-90	1695	115 114-116	3/1
0.31	5:08	1:02	16:27	82 73-87	1348	116 96-118	8/1
0.38	6:07	59	15:39	74 72-80	1158	115 110-116	20/6
0.44	12:12	6:06 +5:11	1:37:30	74 63-78	7216	116 112-120	5/10
0.50	13:49	1:37	25:48	78 68-84	2012	114 112-116	20/12
0.56	14:56	1:07	17:54	81 77-84	1450	114 112-116	17/19
0.63	16:03	1:07	17:47	83 78-85	1476	112 100-116	15/5
0.69	26:26	10:23 +9:14	2:46:14	81 74-87	13465	112 102-118	14/24
0.75	27:36	1:09	18:29	87 84-92	1608	116 114-118	2/5
0.81	28:30	54	14:26	90 86-95	1299	117 114-120	2/8
0.88	29:34	1:04	17:01	91 85-95	1549	113 110-118	8/4
0.94	30:39	1:05	17:22	92 82-99	1598	115 110-120	7/6
0.98	31:32	53	21:36	82 80-85	1771	114 110-120	9/3

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.0%	16:07
See your biggest climbs

Cadence

118 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	13:38	27:26	More
1km	15:53	25:33	More

Predictions

Dist	Time	Per Mile

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