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Wed 8th May 2024 at 11:16am by Eawoman45

Walk > General

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Time
18:33
Miles
1.06
Min/mi
17:30
Pacing
0%
Stride(cm)
84
Cals
96
Cadence
110
BPM
84
%MHR
47.6
B/mi
1474
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 86/101bpm [1494b/mi] 89cal 52/60rpm
2) 0.06mi - 1:10(19:35/mi) 68/72bpm [1332b/mi] 7cal 52/57rpm

17:22 1:10

Pace

24%

18%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	78 75-81	1673	109 106-112	4/10
0.13	2:27	1:06	17:41	83 73-90	1468	109 106-112	0/11
0.19	3:35	1:08	18:13	82 78-87	1494	110 110-114	0/15
0.25	4:34	59	15:48	92 86-101	1453	110 108-110	9/2
0.31	5:42	1:08	18:01	95 91-97	1712	111 108-114	1/17
0.38	6:48	1:06	17:38	91 88-94	1605	109 106-112	24/5
0.44	7:46	58	15:27	89 86-91	1375	109 106-110	10/10
0.50	8:58	1:12	19:09	87 83-93	1666	110 106-114	5/18
0.56	14:16	5:18 +4:36	1:24:54	76 70-83	6452	108 100-110	3/17
0.63	15:24	1:08	18:12	85 82-89	1547	109 88-114	25/3
0.69	17:03	1:38	26:11	87 77-90	2277	107 94-110	35/16
0.75	31:17	14:15 +13:45	3:47:59	86 70-99	19606	114 112-116	11/15
0.81	32:47	1:29	23:51	90 88-93	2146	113 112-114	0/37
0.88	34:10	1:23	22:02	87 83-91	1918	112 108-114	17/7
0.94	34:41	31	8:21	84 80-85	701	112 110-118	24/0
1.00	35:44	1:03	16:50	79 69-87	1329	111 108-114	2/6
1.06	36:55	1:11	19:49	67 62-72	1327	110 104-114	7/6

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.1%	15:32
25 23.1%	15:52
See your biggest climbs

Cadence

110 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	8:51	17:48	More
1km	15:04	24:15	More
Mile	35:29	35:29	More

Predictions

Dist	Time	Per Mile

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