Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:56am by Eawoman45

Run > Easy

Follow User
0 👍

Time
14:13
Miles
1.10
Min/mi
12:55
Pacing
86.3%
WAVA
40.43
Stride(cm)
84
Cals
103
Cadence
150
BPM
125
%MHR
70.6
B/mi
1616
Asc(m)
118
Surface
Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 125/141bpm [1637b/mi] 93cal
2) 0.01mi - 13(15:03/mi) 132/133bpm [1987b/mi] 2cal
3) 0mi - 2(9:37/mi) 134/134bpm [1289b/mi]
4) 0.09mi - 52(10:08/mi) 134/136bpm [1359b/mi] 8cal
5k warm up

13:06 13 2 52

Pace

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	95 91-104	1831	121 110-126	51/0
0.13	2:06	54	14:25	105 100-113	1514	129 124-154	0/18
0.19	2:55	48	12:55	122 114-124	1575	153 152-158	0/22
0.25	3:46	52	13:47	128 123-130	1764	149 146-154	0/4
0.31	4:39	53	14:02	123 121-128	1727	150 146-152	3/4
0.38	5:23	44	11:48	125 123-127	1475	150 148-154	11/0
0.44	6:08	45	12:01	125 124-128	1503	153 152-154	2/10
0.50	6:56	47	12:39	129 128-130	1632	153 152-156	0/6
0.56	7:47	51	13:31	134 130-136	1812	154 152-158	2/4
0.63	8:31	44	11:46	133 132-135	1564	155 152-158	7/3
0.69	9:20	50	13:14	131 130-133	1734	155 152-156	0/5
0.75	10:08	47	12:35	132 131-134	1660	156 152-158	6/2
0.81	10:53	45	12:05	134 132-135	1619	156 154-158	9/9
0.88	11:37	44	11:44	133 132-133	1561	157 154-158	5/5
0.94	12:26	49	13:05	137 134-141	1793	156 154-158	2/5
1.00	13:10	45	11:52	133 131-135	1579	156 154-158	11/5
1.06	13:52	41	10:59	135 133-136	1482	160 158-162	1/7
1.10	14:14	22	9:59	133 132-134	1327	165 164-166	7/10

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 58m, Flat prediction 14:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	154	1	12:16	12:27
Walk	13.8	123	0.1	1:58	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	35.84%	More
800m	5:56	11:55	39.22%	More
1km	7:35	12:11	39.88%	More
Mile	12:29	12:29	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	39.74
5km	42:44	13:45	41.76
5M	1:10:46	14:09	41.23
10km	1:29:06	14:20	41.04
10M	2:27:33	14:45	40.93
Half	3:16:26	15:00	40.21
20M	5:07:37	15:23	40.52
Mara	6:49:34	15:38	40.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry