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Wed 8th May 2024 at 7:09am by Eawoman45

Run > Tempo

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Time
32:17
Miles
3.10
Min/mi
10:25
Pacing
94.2%
WAVA
55.16
Stride(cm)
92
Cals
308
Cadence
168
BPM
154
%MHR
86.7
B/mi
1599
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 142/151bpm [1560b/mi] 97cal
2) 1mi - 10:18(10:18/mi) 153/158bpm [1576b/mi] 99cal
3) 1mi - 10:05(10:05/mi) 165/175bpm [1664b/mi] 102cal
4) 0.1mi - 55(8:55/mi) 173/176bpm [1544b/mi] 10cal
Project Joker tempo with warm up and cool down

10:59 10:18 10:05 55

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	133 127-136	1487	161 122-168	16/6
0.25	2:48	1:25	11:17	136 134-138	1533	165 158-168	7/20
0.38	4:10	1:21	10:50	141 138-145	1527	165 164-166	10/5
0.50	5:32	1:23	11:01	143 141-148	1575	166 164-168	12/3
0.63	6:56	1:23	11:06	144 140-147	1599	166 164-168	5/8
0.75	8:16	1:20	10:44	147 144-151	1577	166 164-170	1/5
0.88	9:41	1:25 +4	11:18	145 143-147	1637	168 164-172	5/3
1.00	11:03	1:23	11:02	145 142-148	1600	166 158-168	2/6
1.13	12:23	1:20	10:38	150 149-152	1594	167 166-170	10/5
1.25	13:41	1:18	10:20	152 149-154	1571	168 164-170	7/5
1.38	14:58	1:17	10:19	150 149-151	1547	168 166-170	6/8
1.50	16:12	1:14	9:55	152 151-153	1507	169 168-170	2/2
1.63	17:33	1:20	10:42	154 152-155	1649	170 168-170	5/6
1.75	18:48	1:15	10:03	155 154-156	1558	169 166-172	4/2
1.88	20:03	1:15	9:56	157 156-158	1561	169 168-170	6/6
2.00	21:21	1:19	10:31	157 156-158	1650	168 166-168	5/7
2.13	22:36	1:15	9:59	159 158-160	1588	169 168-172	4/3
2.25	23:53	1:16	10:10	161 159-163	1638	169 166-172	8/5
2.38	25:09	1:16	10:11	163 162-164	1661	169 166-172	4/5
2.50	26:30	1:21 +3	10:48	163 160-164	1759	170 168-174	3/7
2.63	27:48	1:18	10:22	165 163-167	1711	170 166-172	6/5
2.75	29:04	1:16	10:05	167 165-167	1685	171 166-174	13/1
2.88	30:19	1:15	10:02	169 167-172	1695	173 172-176	4/4
3.00	31:29	1:10	9:23	172 170-174	1614	174 172-176	6/6
3.10	32:25	56	9:01	173 172-175	1561	174 168-178	1/7

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 27m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	10:13
16 14.3%	9:51
See your biggest climbs

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	32:18	10:27
Walk	0.0	122	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.94%	More
800m	4:49	9:42	48.24%	More
1km	6:03	9:45	49.86%	More
Mile	10:01	10:01	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	52.47
5km	32:22	10:25	55.13
5M	53:35	10:43	54.46
10km	1:07:28	10:51	54.20
10M	1:51:43	11:10	54.06
Half	2:28:45	11:21	53.10
20M	3:52:56	11:39	53.52
Mara	5:10:07	11:50	53.35

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