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Mon 22nd Apr 2024 at 2:46pm by Eawoman45

Walk > General

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Time
19:31
Miles
1.14
Min/mi
17:07
Pacing
0%
Stride(cm)
80
Cals
108
Cadence
117
BPM
79
%MHR
44.6
B/mi
1353
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 81/98bpm [1359b/mi] 96cal 57/71rpm
2) 0.14mi - 2:45(19:55/mi) 72/79bpm [1434b/mi] 12cal 50/63rpm

16:46 2:45

Pace

29%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	88 84-94	1339	116 112-118	3/0
0.13	1:58	1:01	16:16	92 88-98	1497	118 116-122	11/0
0.19	2:59	1:01	16:19	91 86-95	1485	120 114-124	15/4
0.25	3:59	1:00	16:00	90 88-95	1439	121 120-122	2/11
0.31	4:59	1:00	16:04	92 87-94	1477	118 114-122	5/3
0.38	6:06	1:07	17:46	94 90-97	1670	119 116-132	4/8
0.44	7:11	1:05	17:22	93 88-97	1616	119 108-142	21/22
0.50	16:42	9:30 +8:54	2:32:07	79 65-88	12017	109 96-118	10/6
0.56	18:22	1:40	26:39	72 68-74	1919	118 114-120	8/5
0.63	19:28	1:06	17:37	71 68-75	1251	116 110-120	8/4
0.69	20:26	59	15:36	71 67-75	1108	120 116-122	53/62
0.75	28:24	7:58 +7:36	2:07:23	69 61-78	8789	115 106-118	7/10
0.81	30:04	1:40	26:40	76 68-85	2026	117 114-122	11/0
0.88	31:08	1:04	17:09	77 70-85	1321	117 114-120	4/16
0.94	32:08	1:00	16:00	73 70-76	1168	119 118-120	14/5
1.00	33:18	1:10	18:32	74 71-77	1372	117 114-120	17/4
1.06	34:22	1:04	17:00	72 67-74	1224	117 114-120	0/13
1.13	35:37	1:15	20:01	73 69-78	1461	118 114-126	4/15
1.14	36:03	26	34:17	72 70-74	2469	114 110-118	1/1

Heart

79/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	16:57
12 11.0%	15:11
See your biggest climbs

Cadence

117 (142 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	15:44	31:39	More
1km	17:57	28:52	More
Mile	33:09	33:09	More

Predictions

Dist	Time	Per Mile

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