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Wed 24th Apr 2024 at 3:44pm by Eawoman45

Walk > General

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Time
12:15
Miles
0.74
Min/mi
16:33
Pacing
0%
Stride(cm)
82
Cals
68
Cadence
118
BPM
88
%MHR
49.8
B/mi
1458
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

1) 0.74mi - 12:15(16:39/mi) 88/98bpm [1465b/mi] 68cal 58/62rpm

12:15

Pace

17%

16%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	93 86-98	1469	119 116-124	4/43
0.13	1:52	53	14:11	90 86-93	1277	120 118-122	10/3
0.19	2:52	1:00	16:01	90 85-94	1442	117 112-122	26/19
0.25	3:49	56	15:04	89 87-91	1340	118 116-120	3/12
0.31	4:50	1:01	16:17	91 89-93	1482	119 116-122	1/10
0.38	13:59	9:09 +8:02	2:26:28	88 79-93	12890	117 112-120	50/52
0.44	15:08	1:09	18:16	84 80-88	1535	117 114-120	9/4
0.50	16:14	1:07	17:44	84 81-87	1490	119 114-122	4/4
0.56	17:16	1:02	16:25	89 82-96	1461	118 116-120	4/4
0.63	18:29	1:13	19:23	88 82-93	1706	117 114-120	12/2
0.69	19:27	59	15:42	86 79-91	1350	117 114-122	8/5
0.74	20:18	51	17:30	88 85-91	1539	117 114-122	6/5

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.9%	18:39
See your biggest climbs

Cadence

118 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	16:00	32:11	More
1km	18:17	29:26	More

Predictions

Dist	Time	Per Mile

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