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Wed 24th Apr 2024 at 7:45am by Eawoman45

Walk > General

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Time
8:24
Miles
0.52
Min/mi
16:09
Pacing
0%
Stride(cm)
83
Cals
54
Cadence
118
BPM
128
%MHR
72.5
B/mi
2074
Asc(m)
106
Surface
Road

Notes & Comments

1) 0.52mi - 8:24(16:12/mi) 128/151bpm [2074b/mi] 54cal 54/67rpm

8:24

Pace

16%

24%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	137 129-151	2743	114 106-118	0/10
0.13	2:17	1:02	16:25	130 129-132	2133	117 114-122	38/35
0.19	5:49	3:32 +2:35	56:38	127 121-129	7192	117 112-122	35/34
0.25	6:20	31	8:14	123 120-125	1012	121 118-122	63/60
0.31	7:22	1:02	16:37	128 122-131	2128	123 114-134	2/10
0.38	8:26	1:03	16:55	128 122-131	2166	121 116-126	4/7
0.44	9:38	1:12	19:14	122 118-128	2346	119 114-122	8/5
0.50	10:35	57	15:11	125 119-129	1899	120 118-122	7/5
0.52	11:00	25	24:37	129 128-132	3176	116 102-120	1/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	10:26	21:00	More

Predictions

Dist	Time	Per Mile

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