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Wed 8th May 2024 at 7:03am by Eawoman45

Run > Easy

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Time
5:02
Miles
0.39
Min/mi
12:54
Pacing
0%
WAVA
35.65
Stride(cm)
88
Cals
31
Cadence
143
BPM
115
%MHR
65.2
B/mi
1490
Asc(m)
5
Surface
Road

2:58 400m

Notes & Comments

1) 0.39mi - 5:02(12:54/mi) 117/137bpm [1509b/mi] 31cal
Tempo run warm up

5:02

Pace

32%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:26	100 86-109	1444	122 120-126	0/1
0.13	1:50	56	14:59	103 102-104	1544	124 122-128	0/10
0.19	2:39	48	12:54	111 98-124	1432	150 122-156	0/16
0.25	3:23	44	11:51	130 123-134	1539	154 150-156	2/8
0.31	4:07	44	11:43	130 126-134	1523	156 152-160	2/6
0.38	4:51	44	11:42	132 129-137	1544	159 154-162	3/10
0.39	5:02	11	12:03	136 136-136	1639	158 158-158	3/0

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 48m, Flat prediction 5:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	155	0.3	3:03	11:59
Walk	39.4	123	0.1	1:59	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	37.41
5km	45:25	14:37	39.29
5M	1:15:12	15:02	38.80
10km	1:34:41	15:14	38.62
10M	2:36:48	15:41	38.52
Half	3:28:45	15:56	37.84
20M	5:26:54	16:21	38.13
Mara	7:15:14	16:37	38.01

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