Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 9:06am by Eawoman45

Run > Easy

Follow User
0 👍

Time
25:09
Miles
2.16
Min/mi
11:39
Pacing
92.9%
WAVA
48.10
Stride(cm)
88
Cals
206
Cadence
156
BPM
134
%MHR
75.9
B/mi
1564
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 129/137bpm [1514b/mi] 97cal
2) 1mi - 11:32(11:32/mi) 140/147bpm [1615b/mi] 94cal
3) 0.15mi - 1:43(11:38/mi) 145/147bpm [1687b/mi] 14cal
4) 0.01mi - 9(14:01/mi) 148/148bpm [2075b/mi] 1cal

11:44 11:32 1:43 9

Pace

12%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	102 89-117	1189	149 118-154	0/2
0.13	1:30	46	12:14	120 116-123	1468	153 152-154	0/4
0.19	2:18	49	13:00	127 123-128	1651	153 152-154	4/6
0.25	2:59	40	10:45	126 126-126	1354	153 152-156	4/0
0.31	3:46	47	12:39	129 126-131	1631	154 152-156	0/9
0.38	4:33	47	12:26	132 131-133	1640	155 152-160	0/3
0.44	5:15	42	11:14	132 131-134	1484	155 152-158	3/1
0.50	5:57	43	11:22	132 130-136	1500	156 154-158	4/1
0.56	6:41	43	11:32	134 132-137	1545	156 154-158	2/4
0.63	7:22	41	11:03	130 129-131	1436	157 154-158	2/2
0.69	8:05	43	11:21	133 131-134	1509	156 154-158	2/3
0.75	8:46	41	11:03	133 132-134	1469	155 152-158	10/0
0.81	9:29	43	11:22	134 134-136	1524	155 154-156	3/4
0.88	10:12	44	11:40	135 134-136	1575	155 154-156	2/8
0.94	10:58	46	12:10	135 133-136	1643	154 152-156	3/3
1.00	11:44	46	12:11	136 135-137	1656	155 154-156	0/7
1.06	12:28	44	11:49	137 136-139	1618	155 154-156	4/1
1.13	13:11	43	11:32	138 137-139	1593	157 154-158	1/1
1.19	13:55	44	11:38	137 136-137	1593	157 154-158	4/0
1.25	14:38	43	11:25	139 137-139	1586	155 154-156	8/5
1.31	15:20	42	11:18	138 137-139	1559	156 154-158	11/1
1.38	16:10	50	13:14	137 136-137	1814	156 154-158	4/5
1.44	16:57	47	12:39	133 132-136	1682	156 154-158	0/4
1.50	17:33	36	9:36	138 135-140	1324	157 154-162	0/6
1.56	18:18	45	11:54	138 137-141	1642	157 156-158	1/12
1.63	19:03	45	12:01	140 139-142	1682	157 154-160	12/1
1.69	19:48	46	12:09	141 140-146	1713	160 156-162	0/4
1.75	20:28	39	10:31	145 145-146	1524	158 158-160	6/9
1.81	21:08	41	10:51	145 145-146	1572	157 154-158	11/3
1.88	21:51	42	11:16	144 143-146	1623	158 156-160	4/9
1.94	22:35	44	11:50	145 143-147	1716	159 158-162	0/7
2.00	23:16	41	10:54	144 143-145	1570	160 158-162	9/1
2.06	24:00	44	11:52	146 144-147	1732	160 160-162	4/4
2.13	24:43	43	11:28	144 143-146	1651	161 160-162	1/9
2.16	25:09	26	12:31	147 146-148	1839	162 160-162	2/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.5%	12:17
13 7.5%	10:59
12 6.2%	11:20
12 10.1%	11:26
See your biggest climbs

Cadence

156 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	2.2	25:08	11:39
Walk	0.1	118	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.73%	More
800m	5:32	11:07	42.04%	More
1km	7:00	11:16	43.17%	More
Mile	11:30	11:30	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	45.94
5km	36:58	11:54	48.27
5M	1:01:13	12:15	47.66
10km	1:17:05	12:24	47.44
10M	2:07:39	12:46	47.31
Half	2:49:57	12:58	46.47
20M	4:26:08	13:18	46.84
Mara	5:54:20	13:31	46.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry