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Thu 2nd May 2024 at 4:23pm by Eawoman45

Walk > General

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Time
12:05
Miles
0.65
Min/mi
18:35
Pacing
0%
Stride(cm)
78
Cals
63
Cadence
110
BPM
85
%MHR
48.2
B/mi
1586
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

1) 0.65mi - 12:05(18:37/mi) 85/101bpm [1583b/mi] 63cal 50/70rpm

12:05

Pace

33%

19%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	83 81-88	1840	112 102-140	41/20
0.13	2:27	1:04	16:59	89 87-90	1512	115 114-118	21/1
0.19	3:35	1:09	18:16	84 81-87	1535	111 108-114	4/14
0.25	5:04	1:29 +24	23:43	81 80-84	1921	112 110-114	26/5
0.31	7:46	2:42 +1:06	43:10	79 68-84	3410	112 108-114	0/4
0.38	8:34	47	12:38	84 80-89	1061	111 106-114	13/17
0.44	9:31	57	15:15	78 74-85	1189	106 104-108	15/20
0.50	10:23	52	13:58	82 78-87	1146	107 102-110	0/38
0.56	11:37	1:14	19:47	94 87-101	1860	109 106-112	9/0
0.63	12:53	1:16	20:16	88 84-92	1783	109 102-112	61/16
0.65	13:36	43	29:37	90 88-92	2666	107 102-110	0/15

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.8%	16:47
See your biggest climbs

Cadence

110 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	9:47	19:40	More
1km	12:35	20:15	More

Predictions

Dist	Time	Per Mile

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