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Mon 6th May 2024 at 11:37am by Eawoman45

Run > Easy

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Time
1:00:11
Miles
4.50
Min/mi
13:22
Pacing
86.4%
WAVA
43.51
Stride(cm)
81
Cals
430
Cadence
149
BPM
127
%MHR
71.9
B/mi
1702
Asc(m)
169
Surface
Trail

Notes & Comments

1) 1mi - 13:26(13:26/mi) 114/124bpm [1532b/mi] 92cal
2) 1mi - 13:15(13:15/mi) 124/129bpm [1642b/mi] 94cal
3) 1mi - 14:15(14:15/mi) 130/137bpm [1852b/mi] 98cal
4) 1mi - 13:04(13:04/mi) 137/141bpm [1791b/mi] 96cal
5) 0.5mi - 6:11(12:18/mi) 143/151bpm [1759b/mi] 50cal
Project Joker long run. Went along the bridal path/trail paths I used to do before we moved

13:26 13:15 14:15 13:04 6:11

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	91 65-116	1172	142 100-150	0/22
0.25	3:20	1:43	13:46	116 114-119	1597	147 144-150	10/0
0.38	5:06	1:46	14:06	116 114-120	1636	148 146-150	15/0
0.50	6:47	1:41	13:31	115 114-117	1554	148 146-150	6/5
0.63	8:27	1:40	13:18	115 112-116	1530	150 146-152	2/5
0.75	10:08	1:41	13:26	115 114-117	1545	150 148-152	3/3
0.88	11:46	1:39	13:11	117 115-118	1542	151 148-154	9/6
1.00	13:26	1:39	13:15	121 117-124	1603	152 150-154	7/6
1.13	15:06	1:40	13:23	125 123-128	1672	151 150-152	4/2
1.25	16:45	1:39	13:10	126 123-128	1658	153 150-158	3/12
1.38	18:23	1:38	13:06	119 116-123	1559	151 150-152	4/2
1.50	20:00	1:37	12:57	121 119-123	1568	152 150-152	3/4
1.63	21:40	1:39	13:15	121 120-123	1603	152 150-154	5/1
1.75	23:20	1:40	13:24	123 120-125	1648	152 150-152	4/7
1.88	24:59	1:39	13:10	126 123-128	1659	150 148-152	7/3
2.00	26:40	1:41	13:28	128 127-128	1724	151 150-154	5/5
2.13	28:19	1:39	13:12	126 125-128	1663	151 150-154	3/5
2.25	29:58	1:39	13:12	129 126-131	1703	152 152-152	3/7
2.38	31:37	1:40	13:16	133 131-134	1765	151 148-154	5/5
2.50	33:20	1:43	13:43	135 133-137	1851	149 146-152	3/4
2.63	35:05	1:44	13:55	135 133-136	1879	150 148-152	7/0
2.75	37:18	2:14	17:50	124 117-134	2211	121 82-154	7/4
2.88	39:47	2:29 +31	19:51	127 118-136	2521	148 100-160	11/9
3.00	41:26	1:39	13:12	132 122-137	1743	150 148-152	1/10
3.13	43:07	1:41	13:28	136 134-137	1831	148 146-150	7/4
3.25	44:48	1:40	13:23	136 136-138	1820	151 150-154	4/3
3.38	46:27	1:39	13:14	137 136-139	1812	152 150-154	12/9
3.50	48:04	1:37	12:57	137 135-139	1774	152 152-154	4/2
3.63	49:38	1:35	12:36	137 137-139	1727	152 152-154	3/10
3.75	51:16	1:38	13:04	140 139-141	1830	152 150-152	6/3
3.88	52:52	1:35	12:42	138 137-139	1752	151 150-152	9/4
4.00	54:30	1:38	13:05	139 138-141	1819	153 150-156	4/9
4.13	56:07	1:37	12:57	141 140-143	1826	154 150-158	4/4
4.25	57:42	1:35	12:39	142 140-143	1797	154 152-156	6/7
4.38	59:18	1:36	12:49	144 142-145	1845	154 152-156	5/9
4.50	1:00:40	1:22	10:58	147 144-151	1612	155 154-158	4/3

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 41m, Flat prediction 1:00:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	150	4.4	58:50	13:23
Walk	2.0	107	0.1	1:14	18:15
Still	0.2	-	-	6	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	35.17%	More
800m	6:07	12:19	37.97%	More
1km	7:46	12:29	38.92%	More
Mile	12:36	12:36	40.55%	More
5k	42:02	13:32	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	41.80
5km	40:38	13:05	43.91
5M	1:07:18	13:28	43.36
10km	1:24:44	13:38	43.16
10M	2:20:18	14:02	43.05
Half	3:06:48	14:16	42.28
20M	4:52:31	14:38	42.62
Mara	6:29:28	14:52	42.48

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