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Sat 11th May 2024 at 3:22pm by Eawoman45

Walk > General

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Time
3:39
Miles
0.21
Min/mi
17:23
Pacing
0%
Stride(cm)
75
Cals
31
Cadence
124
BPM
151
%MHR
85.6
B/mi
2632
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.21mi - 3:39(17:08/mi) 152/161bpm [2604b/mi] 31cal 55/66rpm

3:39

Pace

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	155 151-161	2266	125 118-132	0/15
0.13	2:01	1:06	17:38	152 150-155	2681	125 120-128	17/1
0.19	3:00	59	15:44	150 148-154	2360	124 120-128	7/3
0.21	3:40	40	26:38	145 142-150	3861	118 118-118	1/3

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.3%	16:55
See your biggest climbs

Cadence

124 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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