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Tue 14th May 2024 at 4:33am by bbautc

Run > General

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Time
57:41
Miles
6.24
Min/mi
9:15
Pacing
95.2%
WAVA
46.28
Stride(cm)
98
Cals
874
Cadence
178
BPM
153
%MHR
78.1
B/mi
1415
Asc(m)
258
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 136/155bpm [1311b/mi] 131cal
2) 1mi - 9:20(9:20/mi) 150/160bpm [1399b/mi] 144cal
3) 1mi - 9:31(9:31/mi) 156/165bpm [1486b/mi] 146cal
4) 1mi - 9:13(9:13/mi) 154/163bpm [1420b/mi] 138cal
5) 1mi - 8:58(8:58/mi) 157/166bpm [1407b/mi] 136cal
6) 1mi - 8:53(8:53/mi) 166/173bpm [1475b/mi] 144cal
7) 0.24mi - 2:07(8:41/mi) 168/170bpm [1458b/mi] 35cal

9:39 9:20 9:31 9:13 8:58 8:53 2:07

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	119 81-134	1201	172 32-190	2/14
0.50	4:56	2:24	9:36	133 130-135	1277	179 178-180	7/12
0.75	7:14	2:19	9:14	141 135-145	1303	181 178-184	14/12
1.00	9:38	2:24	9:35	148 140-155	1419	182 180-184	21/16
1.25	11:58	2:20	9:19	149 144-154	1389	179 90-184	11/10
1.50	14:15	2:17	9:08	149 144-154	1361	180 178-184	17/9
1.75	16:33	2:18	9:11	148 142-158	1359	181 178-184	8/14
2.00	18:58	2:25	9:41	157 152-159	1521	180 176-184	20/16
2.25	21:20	2:23	9:30	158 154-160	1502	179 176-180	19/11
2.50	23:40	2:20	9:19	155 149-158	1444	178 176-180	13/7
2.75	26:04	2:24	9:34	155 148-163	1483	178 176-182	11/7
3.00	28:29	2:25	9:42	157 151-165	1523	178 176-180	24/16
3.25	30:51	2:22	9:29	158 150-162	1498	175 88-182	15/11
3.50	33:05	2:13	8:53	151 147-155	1342	178 176-180	4/22
3.75	35:26	2:21	9:25	153 146-163	1442	171 88-178	9/10
4.00	37:42	2:16	9:06	154 149-162	1400	171 90-180	4/14
4.25	39:57	2:15	8:59	158 152-166	1420	179 176-180	18/14
4.50	42:10	2:13	8:50	153 152-155	1352	179 178-184	7/13
4.75	44:26	2:16	9:05	156 154-160	1416	178 172-182	8/13
5.00	46:40	2:14	8:56	158 152-164	1411	179 178-180	19/17
5.25	48:55	2:15	9:01	160 152-168	1441	178 176-182	14/12
5.50	51:08	2:13	8:50	165 161-169	1458	178 92-184	11/9
5.75	53:23	2:15	9:01	171 169-173	1541	180 176-184	7/7
6.00	55:33	2:10	8:42	169 163-173	1469	179 176-182	5/6
6.24	57:41	2:08	8:44	168 166-170	1468	178 172-184	9/6

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 56m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	9:31
18 15.6%	8:50
18 6.9%	9:13
14 4.2%	9:02
13 10.6%	9:16
10 5.1%	9:31
See your biggest climbs

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	6.2	56:56	9:14
Walk	1.3	82	0.1	45	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.29%	More
800m	4:19	8:40	39.11%	More
1km	5:25	8:43	40.80%	More
Mile	8:48	8:48	43.50%	More
5k	27:53	8:59	46.57%	More
5 miles	45:47	9:09	46.34%	More
10k	57:23	9:14	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	46.23
5km	27:33	8:52	47.14
5M	45:37	9:07	46.50
10km	57:26	9:15	46.23
10M	1:35:06	9:31	46.18
Half	2:06:36	9:40	45.57
20M	3:18:16	9:55	46.11
Mara	4:23:58	10:05	46.18

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