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Tue 14th May 2024 at 11:38am by -caz-

Bike > wattbike

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Time
31:09
Miles
9.96
Mph
19.2
Pacing
0%
FBI
83.39
Cals
403
Cadence
97
BPM
114
%MHR
64.6
B/mi
357
Surface
Road

Notes & Comments

1) 5km - 10:03(2:01/km) 106/134bpm [213b/km] 112cal 92/100rpm
2) 5km - 10:07(2:01/km) 113/121bpm [229b/km] 122cal 94/103rpm
3) 5km - 8:55(1:47/km) 126/134bpm [225b/km] 138cal 104/111rpm
4) 1.03km - 2:05(2:01/km) 127/133bpm [257b/km] 31cal 91/105rpm

10:03 10:07 8:55 2:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:44	1:44	17.33	92 67-124	319	88 85-89
1.00	3:24	1:41	17.90	121 101-134	406	89 86-92
1.50	5:01	1:37	18.64	95 90-99	306	93 89-98
2.00	6:34	1:33	19.40	103 93-107	319	96 92-98
2.50	8:08	1:34	19.17	109 108-111	341	95 90-98
3.00	9:43	1:35	18.97	111 109-113	351	94 90-98
3.50	11:19	1:37	18.57	110 107-112	355	93 88-98
4.00	12:56	1:37	18.65	110 108-111	354	93 90-96
4.50	14:30	1:34	19.14	110 108-111	345	96 93-98
5.00	16:03	1:33	19.28	112 110-115	349	96 93-98
5.50	17:35	1:32	19.58	115 111-117	352	98 92-101
6.00	19:06	1:30	19.95	118 116-121	355	99 93-101
6.50	21:00	1:55	15.69	117 116-120	447	99 95-103
7.00	22:29	1:29	20.23	120 118-122	356	103 100-105
7.50	23:56	1:27	20.80	124 122-126	358	104 103-105
8.00	25:21	1:25	21.23	128 125-130	362	106 103-108
8.50	26:45	1:24	21.45	131 131-132	366	108 105-111
9.00	28:09	1:25	21.22	133 131-134	376	106 103-109
9.50	29:44	1:35	19.02	131 128-133	413	97 78-107
9.96	31:10	1:26	19.19	126 123-128	394	96 88-100

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:23	2:48	More
1km	1:44	2:48	More
Mile	2:48	2:48	More
5k	8:55	2:52	More
5 miles	15:09	3:02	More
10k	19:02	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	31:17	3:08
20km	39:23	3:10
15 miles	48:05	3:12
20 miles	1:05:13	3:16
40km	1:22:07	3:18
25 miles	1:22:38	3:18
42km	1:26:29	3:19
50 miles	2:52:16	3:27
56 miles	3:14:16	3:28
100 miles	5:59:10	3:36
112 miles	6:45:01	3:37

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