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Tue 14th May 2024 at 6:45am by Silent Ninja18

Run > General

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Time
28:33
Miles
3.12
Min/mi
9:09
Pacing
91.2%
WAVA
59.82
Stride(cm)
94
Cals
299
Cadence
187
BPM
143
%MHR
80.3
B/mi
1308
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 133/143bpm [1318b/mi] 97cal
2) 1mi - 9:11(9:11/mi) 147/152bpm [1350b/mi] 98cal
3) 1mi - 8:36(8:36/mi) 151/162bpm [1298b/mi] 94cal
4) 0.12mi - 52(7:30/mi) 164/167bpm [1229b/mi] 10cal

9:54 9:11 8:36 52

Pace

10%

24%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	112 87-130	1174	180 166-186	3/1
0.25	2:34	1:16	10:06	136 130-143	1373	185 182-190	7/0
0.38	3:51	1:17	10:17	138 137-141	1418	185 182-188	4/0
0.50	5:06	1:15	9:59	137 136-139	1368	186 184-188	4/0
0.63	6:26	1:19	10:33	136 132-140	1436	185 182-188	3/0
0.75	7:36	1:10	9:23	135 132-139	1268	186 184-188	1/2
0.88	8:46	1:10	9:23	133 132-136	1248	185 184-188	1/1
1.00	9:54	1:08	9:00	137 133-141	1234	186 184-188	1/2
1.13	11:01	1:07	8:58	147 138-150	1319	185 184-188	2/2
1.25	12:10	1:09	9:12	147 146-148	1351	187 184-190	2/2
1.38	13:19	1:09	9:12	147 146-148	1353	186 184-188	2/1
1.50	14:30	1:11	9:27	148 147-149	1398	188 186-190	1/1
1.63	15:36	1:06	8:47	146 143-148	1282	188 186-190	2/0
1.75	16:46	1:10	9:20	144 142-148	1343	187 184-190	0/3
1.88	17:53	1:07	8:55	147 145-149	1310	188 184-192	3/2
2.00	19:05	1:12	9:38	150 149-152	1446	187 182-188	2/2
2.13	20:10	1:05	8:37	150 146-154	1293	187 184-190	1/1
2.25	21:14	1:05	8:39	142 138-147	1229	186 182-188	0/3
2.38	22:23	1:09	9:12	148 147-149	1361	189 186-190	1/4
2.50	23:32	1:09	9:11	149 146-151	1369	188 186-190	2/3
2.63	24:36	1:04	8:29	150 146-152	1272	189 184-192	3/5
2.75	25:38	1:02	8:13	152 145-156	1249	190 188-192	0/4
2.88	26:41	1:03	8:26	157 156-160	1325	192 190-196	2/2
3.00	27:41	1:00	7:59	160 159-161	1278	193 190-194	1/2
3.12	28:33	52	7:33	164 161-167	1239	196 194-198	2/2

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	10:08
See your biggest climbs

Cadence

187 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	28:33	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	51.55%	More
800m	4:01	8:05	54.79%	More
1km	5:05	8:11	56.40%	More
Mile	8:28	8:28	57.56%	More
5k	28:25	9:09	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.00
5km	28:25	9:09	59.97
5M	47:44	9:33	58.32
10km	1:00:30	9:44	57.62
10M	1:41:37	10:10	56.58
Half	2:16:24	10:25	55.08
20M	3:36:19	10:49	54.71
Mara	4:50:21	11:05	54.03

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